Fish pie, sour cream filling, shortcrust pastry Nutrition Label

Fish pie, sour cream filling, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 242kcal (1,013 kj)
51%
Carbohydrates 12.97g
5%
Sugars 1.66g
Starch 11.30g
Sucrose 0.12g
Maltose 0.14g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.53g
8%
Fat 16.83g
30%
Fatty acids, total polyunsaturated 3.87g
Fatty acids, total monounsaturated cis 7.11g
Fatty acids, total saturated 4.67g
Cholesterol (gc) 91.67mg
Sterols 62.68mg
Iron 0.57mg
3%
Vitamin d 4.48ug
30%
Calcium 71.73mg
7%
Chromium 1.31ug
5%
Sodium 351.31mg
23%
Iodine 27.69ug
18%
Copper 0.06mg
0%
Salt 895.15mg
39%
Selenium 14.78ug
27%
Vitamin e alphatocopherol 2.86mg
19%
Zinc 0.89mg
11%
Vitamin c (ascorbic acid) 0.67mg
1%
Vitamin b-12 (cobalamin) 1.59ug
66%
Vitamin a retinol activity equivalents 104.65ug
15%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.13mg
7%
Magnesium 17.57mg
6%
Potassium 210.03mg
9%
Fluoride 0.04mg
1%
Phosphorus 142.40mg
20%
Vitamin k 13.18ug
15%
Fibre, total 0.63g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents, total 3.28mg
23%
Molybdenum 0.01mg
0%
Folate 16.41ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Fish pie, sour cream filling, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, sour cream filling, shortcrust pastry

Fat 63%
Carbohydrates 21%
Protein 16%

Component Breakdown for Fish pie, sour cream filling, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.