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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Fish pie, sour cream filling, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish pie, sour cream filling, shortcrust pastry Nutrition Facts

Serving Size: 1,043.00g

% Daily Value*

Energy 290kcal (1,215 kj)

13%

Carbohydrates, net 16g

5%

Starch 14g

Sugars 1.99g **

Added Sugars 0g

Sucrose 0.14g

Maltose 0.17g

Fructose 0.10g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.76g

2%

Polyols 0g

Protein 11g

13%

Fat 20g

26%

Polyunsaturated fatty acids 4.64g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 75mg

Cholesterol 110mg

Water 75g

3%

Alcohol 0g

Salt 1,074mg **

Calcium 86mg

9%

Chromium 1.57ug

4%

Copper 0.07mg

7%

Fluoride 0.05mg

Iodine 33ug

22%

Iron 0.69mg

9%

Magnesium 21mg

6%

Manganese 0.16mg

7%

Molybdenum 0.01mg

19%

Phosphorus 171mg

28%

Potassium 252mg

7%

Selenium 18ug

32%

Sodium 421mg

Zinc 1.07mg

10%

Vitamin A (RAE) 126ug

14%

Vitamin D 5ug

36%

Vitamin E 3.43mg

23%

Vitamin K 16ug

13%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

13%

Vitamin B3 (Niacin) equivalents 3.93mg

25%

Vitamin B6 0.26mg

18%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 1.91ug

79%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1043g

Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

200.00

grams
Fish, low-fat, average, smoked

Type: Food

Fish dishes -> Fish products

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

125.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Baltic herring, smoked

Type: Food

Fish dishes -> Fish products

50.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

45.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Fish pie, sour cream filling, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Fish pie, sour cream filling, shortcrust pastry

Fat 63%

Carbohydrates, net 21%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,214.72kj)

13% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 15.55g

5% of (317.63 g)

13% of (86.63 g)

26% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,073.67mg

21% of maximum (5,000.00 mg)

Calcium 86.03mg

9% of (1,000.00 mg)

Chromium 1.57ug

4% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

9% of (8.00 mg)

Magnesium 21.08mg

6% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 170.80mg

28% of (600.00 mg)

Potassium 251.92mg

7% of (3,500.00 mg)

Selenium 17.72ug

32% of (55.00 ug)

Sodium 421.37mg

28% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 125.52ug

14% of (900.00 ug)

Vitamin D 5.37ug

36% of (15.00 ug)

Vitamin E 3.43mg

23% of (15.00 mg)

Vitamin K 15.81ug

13% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.93mg

25% of (16.00 mg)

Vitamin B6 0.26mg

18% of (1.50 mg)

Vitamin B9 (Folate) 19.68ug

5% of (400.00 ug)

Vitamin B12 1.91ug

79% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.64g

Alpha-linolenic acid 1,090.14mg

EPA fatty acid 102.54mg

DHA fatty acid 160.39mg

Linoleic acid 3,079.08mg

Arachidonic acid 48.07mg

Monounsaturated fatty acids 8.53g

Oleic acid 7,837.96mg

Saturated fatty acids 5.61g

22% of maximum (25.67 g)

Palmitic acid 2,784.46mg

Stearic acid 0.94g

Sterols 75.18mg

Cholesterol 109.95mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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