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Nutrition Facts For Fish pie, sour cream filling, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish pie, sour cream filling, shortcrust pastry Energy Breakdown Fish pie, sour cream filling, shortcrust pastry Nutrition Label Component Breakdown Fish pie, sour cream filling, shortcrust pastry

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Fish pie, sour cream filling, shortcrust pastry Nutrition Label

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Fish pie, sour cream filling, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 242kcal (1,013 kj)

6%

Carbohydrates 12.97g

3%

Starch 11.30g

Sugars 1.66g

Sucrose 0.12g

Maltose 0.14g

Fructose 0.09g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 9.53g

5%

Fat 16.83g

14%

Polyunsaturated fatty acids 3.87g

Monounsaturated fatty acids 7.11g

Saturated fatty acids 4.67g

Sterols 62.68mg

Cholesterol 91.67mg

Water 62.68g

2%

Alcohol 0.00g

Salt 895.15mg

Calcium 71.73mg

7%

Chromium 1.31ug

4%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 27.69ug

18%

Iron 0.57mg

7%

Magnesium 17.57mg

5%

Manganese 0.13mg

6%

Molybdenum 0.01mg

0%

Phosphorus 142.40mg

24%

Potassium 210.03mg

6%

Selenium 14.78ug

27%

Sodium 351.31mg

Zinc 0.89mg

8%

Vitamin A (RAE) 104.65ug

12%

Vitamin D 4.48ug

30%

Vitamin E 2.86mg

19%

Vitamin K 13.18ug

11%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 3.28mg

21%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 16.41ug

4%

Vitamin B12 1.59ug

66%

Vitamin C 0.67mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish pie, sour cream filling, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, sour cream filling, shortcrust pastry

Fat 63%

Carbohydrates 21%

Protein 16%

Component Breakdown for Fish pie, sour cream filling, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 242kcal
(1,012.75kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 12.97g

3% of (465.50 g)

5% of (186.20 g)

14% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 71.73mg

7% of (1,000.00 mg)

Chromium 1.31ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

18% of (150.00 ug)

7% of (8.00 mg)

Magnesium 17.57mg

5% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 142.40mg

24% of (600.00 mg)

Potassium 210.03mg

6% of (3,500.00 mg)

Selenium 14.78ug

27% of (55.00 ug)

Sodium 351.31mg

23% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.65ug

12% of (900.00 ug)

Vitamin D 4.48ug

30% of (15.00 ug)

Vitamin E 2.86mg

19% of (15.00 mg)

Vitamin K 13.18ug

11% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.28mg

21% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 16.41ug

4% of (400.00 ug)

Vitamin B12 1.59ug

66% of (2.40 ug)

Vitamin C 0.67mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.87g

Omega-3 polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 908.88mg

EPA fatty acid 85.49mg

DHA fatty acid 133.72mg

Omega-6 polyunsaturated fatty acids 2.63g

Linoleic acid 2,567.13mg

Arachidonic acid 40.08mg

Monounsaturated fatty acids 7.11g

Oleic acid 6,534.77mg

Saturated fatty acids 4.67g

11% of maximum (41.38 g)

Palmitic acid 2,321.50mg

Stearic acid 0.78g

Sterols 62.68mg

Cholesterol 91.67mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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