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Nutrition Facts For Fish, low-fat, average, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fish, low-fat, average, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 4.34g
10%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 1.48g
Saturated fatty acids 0.86g
Sterols 0.63mg
Cholesterol 148mg
Water 72g
3%
Alcohol 0g
Salt 1,863mg **
Calcium 103mg
10%
Chromium 1.08ug
4%
Copper 0.05mg
6%
Fluoride 0.11mg
Iodine 36ug
24%
Iron 0.57mg
3%
Magnesium 28mg
10%
Manganese 0.07mg
4%
Molybdenum 0.01mg
27%
Phosphorus 284mg
47%
Potassium 436mg
14%
Selenium 31ug
57%
Sodium 731mg
Zinc 1.80mg
23%
Vitamin A (RAE) 35ug
5%
Vitamin D 13ug
84%
Vitamin E 1.79mg
12%
Vitamin K 1.09ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 9mg
63%
Vitamin B6 0.64mg
49%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.92ug
80%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there common allergens in low-fat smoked fish?

Low-fat smoked fish, such as salmon or trout, can be a potential allergen for individuals sensitive to fish or seafood. It is important for those with allergies to fish to carefully read product labels and consult with a healthcare professional if they have any concerns.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Fish, low-fat, average, smoked

The ratio of macro elements (protein, fat, carbs) in Fish, low-fat, average, smoked

Fat 32%
Carbohydrates 0%
Protein 68%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(509.38kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.51g
14% of (149.69 g)
Fat 4.34g
10% of (44.35 g)
Water 72.39g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,863.24mg
37% of maximum (5,000.00 mg)
Calcium 103.47mg
10% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.11mg
Iodine 36.15ug
24% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 28.00mg
10% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 283.60mg
47% of (600.00 mg)
Potassium 435.53mg
14% of (3,100.00 mg)
Selenium 31.10ug
57% of (55.00 ug)
Sodium 731.26mg
49% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.91ug
5% of (700.00 ug)
Vitamin D 12.67ug
84% of (15.00 ug)
Vitamin E 1.79mg
12% of (15.00 mg)
Vitamin K 1.09ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.85mg
63% of (14.00 mg)
Vitamin B6 0.64mg
49% of (1.30 mg)
Vitamin B9 (Folate) 11.93ug
3% of (400.00 ug)
Vitamin B12 1.92ug
80% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.95g
Alpha-linolenic acid 73.73mg
EPA fatty acid 289.58mg
DHA fatty acid 396.07mg
Omega-6 0.20g
Linoleic acid 92.30mg
Arachidonic acid 84.96mg
Monounsaturated fatty acids 1.48g
Oleic acid 674.35mg
Saturated fatty acids 0.86g
4% of maximum (22.18 g)
Palmitic acid 519.52mg
Stearic acid 0.10g
Sterols 0.63mg
Cholesterol 148.10mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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