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Fish, low-fat, average, smoked Calories and nutrition facts · Fish products
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.5 g
- Fat
- 4.3 g
Where the calories come from
Fish, low-fat, average, smoked has 122 kcal per medium portion (100 g), with 0 g carbs, 0 g fibre, 20.5 g protein and 4.3 g fat. 100 g has 122 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 25 fish products in our catalog.
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Calories 122 kcal · typical 145 kcal
Fewer calories than 72% of fish products.
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Protein 20.5 g · typical 19.8 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 4.3 g · typical 6.8 g
Less fat than 84% of fish products.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about fish, low-fat, average, smoked
Are there common allergens in low-fat smoked fish?
Low-fat smoked fish, such as salmon or trout, can be a potential allergen for individuals sensitive to fish or seafood. It is important for those with allergies to fish to carefully read product labels and consult with a healthcare professional if they have any concerns.
Nutrients in fish, low-fat, average, smoked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 35µg5% of daily
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Vitamin A (Retinol) 35µg
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Vitamin D 13µg84% of daily
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Vitamin E 1.79mg16% of daily
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Vitamin K 1.09µg2% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.09mg6% of daily
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66% of daily
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Vitamin B6 0.64mg40% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 1.92µg48% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,863mg37% of max
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Calcium 103mg11% of daily
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Chromium 1.08µg4% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.11mg
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Iodine 36µg24% of daily
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Iron 0.57mg4% of daily
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Magnesium 28mg9% of daily
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Manganese 0.07mg2% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 284mg52% of daily
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Potassium 436mg12% of daily
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Selenium 31µg44% of daily
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Sodium 731mg37% of max
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Zinc 1.80mg19% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.95g
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Alpha-linolenic acid 74mg
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EPA fatty acid 290mg
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DHA fatty acid 396mg
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Omega-6 0.20g
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Linoleic acid 92mg
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Arachidonic acid 85mg
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Oleic acid 674mg
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Saturated fatty acids 0.86g4% of max
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Palmitic acid 520mg
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Stearic acid 0.10g
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Cholesterol 148mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish products
Closest in calories first.
- Vendace, salted 121 kcal / 100 g
- Fish, Bream, smoked 124 kcal / 100 g
- Baltic herring, salted 118 kcal / 100 g
- Redfish, rosefish, frozen 117 kcal / 100 g
- Redfish, smoked 117 kcal / 100 g
- Baltic herring, pickled/salted, average 113 kcal / 100 g
- Powan, smoked 110 kcal / 100 g
- Tuna, average 135 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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