Fish, low-fat, average, smoked Nutrition Label

Fish, low-fat, average, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.51g
16%
Fat 4.34g
8%
Fatty acids, total polyunsaturated 1.17g
Fatty acids, total monounsaturated cis 1.48g
Fatty acids, total saturated 0.86g
Cholesterol (gc) 148.10mg
Sterols 0.63mg
Iron 0.57mg
3%
Vitamin d 12.67ug
84%
Calcium 103.47mg
10%
Chromium 1.08ug
4%
Sodium 731.26mg
49%
Iodine 36.15ug
24%
Copper 0.05mg
0%
Salt 1,863.24mg
81%
Selenium 31.10ug
57%
Vitamin e alphatocopherol 1.79mg
12%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.92ug
80%
Vitamin a retinol activity equivalents 34.91ug
5%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.64mg
49%
Manganese 0.07mg
4%
Magnesium 28.00mg
9%
Potassium 435.53mg
19%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 283.60mg
41%
Vitamin k 1.09ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.85mg
63%
Molybdenum 0.01mg
0%
Folate 11.93ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fish, low-fat, average, smoked

What is Fish, low-fat, average, smoked?

Smoked low-fat average fish refers to fish that has been prepared through the smoking process, which adds a rich, smoky flavor to the fish. It is a good source of protein and healthy omega-3 fatty acids while being relatively low in fat. However, it's important to be mindful of the sodium content, as smoked fish is often high in salt due to the smoking process.

Fish, low-fat, average, smoked Health Benefits

Smoked low-fat fish, such as salmon or mackerel, are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients. These nutrients can support heart health, brain function, and reduce the risk of chronic diseases. However, it's important to monitor sodium content, as smoked fish may have higher levels due to the smoking process.

Fish, low-fat, average, smoked Health Risks

Smoked fish, while delicious, can contain higher levels of potential carcinogens such as polycyclic aromatic hydrocarbons (PAHs) and nitrosamines. These compounds are formed during the smoking process. It is recommended to consume smoked fish in moderation and opt for other cooking methods like grilling, baking, or steaming for a healthier option.

How much Fish, low-fat, average, smoked should I eat per day?

The recommended serving size for fish, whether low-fat, average, or smoked, is about 3 to 4 ounces per day. This portion size provides a good source of protein and essential omega-3 fatty acids while keeping overall caloric and fat intake in check.

Are there common allergens in low-fat smoked fish?

Low-fat smoked fish, such as salmon or trout, can be a potential allergen for individuals sensitive to fish or seafood. It is important for those with allergies to fish to carefully read product labels and consult with a healthcare professional if they have any concerns.

Fish, low-fat, average, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, low-fat, average, smoked

Fat 32%
Carbohydrates 0%
Protein 68%

Component Breakdown for Fish, low-fat, average, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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