Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Smoked low-fat average fish refers to fish that has been prepared through the smoking process, which adds a rich, smoky flavor to the fish. It is a good source of protein and healthy omega-3 fatty acids while being relatively low in fat. However, it's important to be mindful of the sodium content, as smoked fish is often high in salt due to the smoking process.
Smoked low-fat fish, such as salmon or mackerel, are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients. These nutrients can support heart health, brain function, and reduce the risk of chronic diseases. However, it's important to monitor sodium content, as smoked fish may have higher levels due to the smoking process.
Smoked fish, while delicious, can contain higher levels of potential carcinogens such as polycyclic aromatic hydrocarbons (PAHs) and nitrosamines. These compounds are formed during the smoking process. It is recommended to consume smoked fish in moderation and opt for other cooking methods like grilling, baking, or steaming for a healthier option.
The recommended serving size for fish, whether low-fat, average, or smoked, is about 3 to 4 ounces per day. This portion size provides a good source of protein and essential omega-3 fatty acids while keeping overall caloric and fat intake in check.
Low-fat smoked fish, such as salmon or trout, can be a potential allergen for individuals sensitive to fish or seafood. It is important for those with allergies to fish to carefully read product labels and consult with a healthcare professional if they have any concerns.
The ratio of macro elements (protein, fat, carbs) in Fish, low-fat, average, smoked
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