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Nutrition Facts For Fish paste

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish paste Nutrition Label

Fish paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (359 kj)
18%
Carbohydrates 0.85g
0%
Sugars 0.85g
Starch 0.00g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.05g
Galactose 0.31g
Glucose 0.36g
Protein 18.45g
15%
Fat 0.75g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.20g
Cholesterol 36.21mg
Sterols 1.55mg
Iron 0.76mg
4%
Vitamin d 2.86ug
19%
Calcium 35.10mg
4%
Chromium 6.81ug
27%
Sodium 252.49mg
17%
Iodine 13.38ug
9%
Copper 0.04mg
0%
Salt 643.33mg
28%
Selenium 56.65ug
103%
Vitamin e 0.25mg
2%
Zinc 0.65mg
8%
Vitamin c 1.43mg
2%
Vitamin b12 3.00ug
125%
Vitamin a (rae) 16.47ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.13mg
12%
Vitamin b6 0.27mg
21%
Manganese 0.01mg
1%
Magnesium 22.86mg
7%
Potassium 220.00mg
10%
Fluoride 0.07mg
2%
Phosphorus 64.50mg
9%
Vitamin k 2.79ug
3%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 14.09mg
101%
Molybdenum 0.01mg
0%
Folate 9.75ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish paste

Fat 8%
Carbohydrates 4%
Protein 88%

Component Breakdown for Fish paste

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 86kcal
(359.07kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 0.85g
0% of (250.00 g)
Sugars 0.85g
Starch 0.00g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.05g
Galactose 0.31g
Glucose 0.36g
Protein 18.45g
15% of (125.00 g)
Fat 0.75g
1% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.20g
Cholesterol 36.21mg
Sterols 1.55mg
Alcohol 0.00g
0% of (10 g)
Water 78.29g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 35.10mg
4% of (1000 mg)
Chromium 6.81ug
27% of (25 ug)
Sodium 252.49mg
17% of (1500 mg)
Iodine 13.38ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 643.33mg
28% of (2300 mg)
Selenium 56.65ug
103% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 22.86mg
7% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 64.50mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.86ug
19% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 1.43mg
2% of (75 mg)
Vitamin b12 3.00ug
125% of (2.4 ug)
Vitamin a (rae) 16.47ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 2.79ug
3% of (90 ug)
Niacin equivalents 14.09mg
101% of (14 mg)
Folate 9.75ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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