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Nutrition Facts For Fish paste

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish paste Nutrition Label

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Fish paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (359 kj)

4%

Carbohydrates 0.85g

0%

Starch 0.00g

Sugars 0.85g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.05g

Galactose 0.31g

Glucose 0.36g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 18.45g

12%

Fat 0.75g

2%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.20g

Sterols 1.55mg

Cholesterol 36.21mg

Water 78.29g

3%

Alcohol 0.00g

Salt 643.33mg

Calcium 35.10mg

4%

Chromium 6.81ug

27%

Copper 0.04mg

0%

Fluoride 0.07mg

Iodine 13.38ug

9%

Iron 0.76mg

4%

Magnesium 22.86mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 64.50mg

11%

Potassium 220.00mg

7%

Selenium 56.65ug

103%

Sodium 252.49mg

Zinc 0.65mg

8%

Vitamin A (RAE) 16.47ug

2%

Vitamin D 2.86ug

19%

Vitamin E 0.25mg

2%

Vitamin K 2.79ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 14.09mg

101%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 9.75ug

2%

Vitamin B12 3.00ug

125%

Vitamin C 1.43mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish paste

Fat 8%

Carbohydrates 4%

Protein 88%

Component Breakdown for Fish paste

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(359.07kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.85g

0% of (249.48 g)

12% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 35.10mg

4% of (1,000.00 mg)

Chromium 6.81ug

27% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.86mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.50mg

11% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 56.65ug

103% of (55.00 ug)

Sodium 252.49mg

17% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.47ug

2% of (700.00 ug)

Vitamin D 2.86ug

19% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 2.79ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.09mg

101% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 9.75ug

2% of (400.00 ug)

Vitamin B12 3.00ug

125% of (2.40 ug)

Vitamin C 1.43mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.31g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 2.46mg

EPA fatty acid 14.29mg

DHA fatty acid 100.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 3.82mg

Arachidonic acid 14.39mg

Monounsaturated fatty acids 0.13g

Oleic acid 126.17mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 121.88mg

Stearic acid 0.05g

Cholesterol 36.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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