Fish paste Calories and nutrition facts · Fish products

21 kcal per medium portion (25 g)

Carbs: 0.21 g
Fibre: 0.03 g
Sugars: 0.21 g
Protein: 4.6 g
Fat: 0.19 g

Where the calories come from

Protein 88% Carbs 4% Fat 8%

Fish paste has 21 kcal per medium portion (25 g), with 0.21 g carbs, 0.03 g fibre, 4.6 g protein and 0.19 g fat. 100 g has 86 kcal.

Share of your daily needs in one medium portion

How much is too much

About 450 g of fish paste a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 18 × medium portion (25 g).

Diet tags

Egg free Gluten free Low fat Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish products

Per 100 g, against the 25 fish products in our catalog.

Calories 86 kcal · typical 145 kcal

Fewer calories than 100% of fish products.
Vitamin D 2.9 µg · typical 10 µg

Less vitamin D than 84% of fish products.
Vitamin B12 3 µg · typical 5 µg
Protein 18.5 g · typical 19.8 g
Fat 0.75 g · typical 6.8 g

Less fat than 100% of fish products.
Saturated fat 0.2 g · typical 1.5 g

Less saturated fat than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish paste

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 21 kcal (90 kJ)

1% of daily
Carbohydrates, net 0.21g

0% of daily
Protein 4.61g

6% of daily
Fat 0.19g

0% of daily
Water 20g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.12µg

1% of daily
Vitamin A (Retinol) 3.10µg
Vitamin D 0.72µg

5% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 0.70µg

1% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 3.52mg

26% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 2.44µg

1% of daily
Vitamin B12 0.75µg

19% of daily
Vitamin C 0.36mg

0% of daily

Minerals

Salt 161mg

3% of max
Calcium 9mg

1% of daily
Chromium 1.70µg

7% of daily
Copper 0.01mg

1% of daily
Fluoride 0.02mg
Iodine 3.35µg

2% of daily
Iron 0.19mg

1% of daily
Magnesium 6mg

2% of daily
Manganese 0.00mg

0% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 16mg

3% of daily
Potassium 55mg

2% of daily
Selenium 14µg

20% of daily
Sodium 63mg

3% of max
Zinc 0.16mg

2% of daily

Carbohydrates

Starch 0g
Sugars 0.21g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.00g
Maltose 0g
Fructose 0.01g
Galactose 0.08g
Glucose 0.09g
Fibre, total 0.03g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 210g

Tuna, in water, canned

Type: Food

Fish dishes -> Fish products

150.00

grams
Quark, <0.5% fat, low-lactose

Type: Food

Milk dishes -> Quark

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

10.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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