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Nutrition Facts For Fish paste

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish paste Nutrition Facts
Serving Size: 210.00g
% Daily Value*
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Energy 21kcal (90 kj)
1%
Carbohydrates, net 0.21g
0%
Starch 0g
Sugars 0.21g **
Added Sugars 0g
Sucrose 0.00g
Maltose 0g
Fructose 0.01g
Galactose 0.08g
Glucose 0.09g
Fibre, total 0.03g
0%
Polyols 0g
Protein 4.61g
3%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.05g
Sterols 0.39mg
Cholesterol 9mg
Water 20g
1%
Alcohol 0g
Salt 161mg **
Calcium 9mg
1%
Chromium 1.70ug
5%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 3.35ug
2%
Iron 0.19mg
2%
Magnesium 6mg
2%
Manganese 0.00mg
0%
Molybdenum 0.00mg
4%
Phosphorus 16mg
3%
Potassium 55mg
2%
Selenium 14ug
26%
Sodium 63mg
Zinc 0.16mg
1%
Vitamin A (RAE) 4.12ug
0%
Vitamin D 0.72ug
5%
Vitamin E 0.06mg
0%
Vitamin K 0.70ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 3.52mg
22%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 2.44ug
1%
Vitamin B12 0.75ug
31%
Vitamin C 0.36mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Fish paste

The ratio of macro elements (protein, fat, carbs) in Fish paste

Fat 8%
Carbohydrates, net 4%
Protein 88%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 21kcal
(89.77kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 0.21g
0% of (383.27 g)
Protein 4.61g
3% of (153.31 g)
Fat 0.19g
0% of (102.21 g)
Water 19.57g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 160.83mg
3% of maximum (5,000.00 mg)
Calcium 8.78mg
1% of (1,000.00 mg)
Chromium 1.70ug
5% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.35ug
2% of (150.00 ug)
Iron 0.19mg
2% of (8.00 mg)
Magnesium 5.71mg
2% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 16.13mg
3% of (600.00 mg)
Potassium 55.00mg
2% of (3,500.00 mg)
Selenium 14.16ug
26% of (55.00 ug)
Sodium 63.12mg
4% of maximum (1,500.00 mg)
Zinc 0.16mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.12ug
0% of (900.00 ug)
Vitamin D 0.72ug
5% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.70ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.52mg
22% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 2.44ug
1% of (400.00 ug)
Vitamin B12 0.75ug
31% of (2.40 ug)
Vitamin C 0.36mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.21g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.08g
Glucose 0.09g
Fibre, total 0.03g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 0.61mg
EPA fatty acid 3.57mg
DHA fatty acid 25.00mg
Omega-6 0.01g
Linoleic acid 0.95mg
Arachidonic acid 3.60mg
Monounsaturated fatty acids 0.03g
Oleic acid 31.54mg
Saturated fatty acids 0.05g
0% of maximum (34.07 g)
Palmitic acid 30.47mg
Stearic acid 0.01g
Sterols 0.39mg
Cholesterol 9.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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