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Nutrition Facts For Crispbread, seed crispbread, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, seed crispbread, industrial Energy Breakdown Crispbread, seed crispbread, industrial Nutrition Label Component Breakdown Crispbread, seed crispbread, industrial
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Crispbread, seed crispbread, industrial Nutrition Label

Crispbread, seed crispbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 532kcal (2,228 kj)
111%
Carbohydrates 18.11g
7%
Sugars 1.77g
Starch 16.34g
Sucrose 1.30g
Maltose 0.21g
Fructose 0.10g
Galactose 0.00g
Glucose 0.16g
Protein 18.00g
14%
Fat 40.84g
74%
Polyunsaturated fatty acids 21.23g
Monounsaturated fatty acids 13.13g
Saturated fatty acids 4.20g
Cholesterol 0.12mg
Sterols 154.64mg
Iron 6.53mg
36%
Vitamin d 0.00ug
0%
Calcium 99.61mg
10%
Chromium 8.80ug
35%
Sodium 443.77mg
30%
Iodine 30.40ug
20%
Copper 1.26mg
0%
Salt 1,130.73mg
49%
Selenium 23.78ug
43%
Vitamin e 10.25mg
68%
Zinc 5.86mg
73%
Vitamin c 0.22mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.36ug
0%
Vitamin b1 1.01mg
92%
Vitamin b2 0.18mg
16%
Vitamin b6 0.48mg
37%
Manganese 3.03mg
168%
Magnesium 344.95mg
111%
Potassium 693.29mg
30%
Fluoride 0.03mg
1%
Phosphorus 731.80mg
105%
Vitamin k 13.47ug
15%
Fibre, total 12.78g
3%
Fibre, dietary 12.05g
48%
Niacin equivalents 7.83mg
56%
Molybdenum 0.00mg
0%
Folate 51.39ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.38g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, seed crispbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, industrial

Fat 72%
Carbohydrates 14%
Protein 14%

Component Breakdown for Crispbread, seed crispbread, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 532kcal
(2,227.71kj)
111% of 478.01kcal
(2000kj)
Carbohydrates 18.11g
7% of (250.00 g)
Sugars 1.77g
Starch 16.34g
Sucrose 1.30g
Maltose 0.21g
Fructose 0.10g
Galactose 0.00g
Glucose 0.16g
Protein 18.00g
14% of (125.00 g)
Fat 40.84g
74% of (55.56 g)
Polyunsaturated fatty acids 21.23g
Monounsaturated fatty acids 13.13g
Saturated fatty acids 4.20g
Cholesterol 0.12mg
Sterols 154.64mg
Alcohol 0.00g
0% of (10 g)
Water 6.38g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 6.53mg
36% of (18 mg)
Calcium 99.61mg
10% of (1000 mg)
Chromium 8.80ug
35% of (25 ug)
Sodium 443.77mg
30% of (1500 mg)
Iodine 30.40ug
20% of (150 ug)
Copper 1.26mg
0% of (900 mg)
Salt 1,130.73mg
49% of (2300 mg)
Selenium 23.78ug
43% of (55 ug)
Zinc 5.86mg
73% of (8 mg)
Manganese 3.03mg
168% of (1.8 mg)
Magnesium 344.95mg
111% of (310 mg)
Potassium 693.29mg
30% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 731.80mg
105% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 10.25mg
68% of (15 mg)
Vitamin c 0.22mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.36ug
0% of (700 ug)
Vitamin b1 1.01mg
92% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 13.47ug
15% of (90 ug)
Niacin equivalents 7.83mg
56% of (14 mg)
Folate 51.39ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 12.78g
3% of (400 g)
Fibre, dietary 12.05g
48% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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