Crispbread, seed crispbread, industrial Nutrition Label

Crispbread, seed crispbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 532kcal (2,228 kj)
111%
Carbohydrates 18.11g
7%
Sugars 1.77g
Starch 16.34g
Sucrose 1.30g
Maltose 0.21g
Fructose 0.10g
Galactose 0.00g
Glucose 0.16g
Protein 18.00g
14%
Fat 40.84g
74%
Fatty acids, total polyunsaturated 21.23g
Fatty acids, total monounsaturated cis 13.13g
Fatty acids, total saturated 4.20g
Cholesterol (gc) 0.12mg
Sterols 154.64mg
Iron 6.53mg
36%
Vitamin d 0.00ug
0%
Calcium 99.61mg
10%
Chromium 8.80ug
35%
Sodium 443.77mg
30%
Iodine 30.40ug
20%
Copper 1.26mg
0%
Salt 1,130.73mg
49%
Selenium 23.78ug
43%
Vitamin e alphatocopherol 10.25mg
68%
Zinc 5.86mg
73%
Vitamin c (ascorbic acid) 0.22mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.36ug
0%
Thiamin (vitamin b1) 1.01mg
92%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 3.03mg
168%
Magnesium 344.95mg
111%
Potassium 693.29mg
30%
Fluoride 0.03mg
1%
Phosphorus 731.80mg
105%
Vitamin k 13.47ug
15%
Fibre, total 12.78g
3%
Fibre, dietary 12.05g
48%
Niacin equivalents, total 7.83mg
56%
Molybdenum 0.00mg
0%
Folate 51.39ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.38g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, seed crispbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, industrial

Fat 72%
Carbohydrates 14%
Protein 14%

Component Breakdown for Crispbread, seed crispbread, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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