Nutriely

nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Crispbread, seed crispbread, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, seed crispbread, industrial Nutrition Label

Configure Quantity

Crispbread, seed crispbread, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 532kcal (2,228 kj)

27%

Carbohydrates 18g

7%

Starch 16g

Sugars 1.77g **

Sucrose 1.30g

Maltose 0.21g

Fructose 0.10g

Galactose 0g

Glucose 0.16g

Fibre, total 13g

37%

Polyols 0g

Protein 18g

12%

Fat 41g

92%

Polyunsaturated fatty acids 21g

Monounsaturated fatty acids 13g

Saturated fatty acids 4.20g

Sterols 155mg

Cholesterol 0.12mg

Water 6g

0%

Alcohol 0g

Salt 1,131mg **

Calcium 100mg

10%

Chromium 9ug

35%

Copper 1.26mg

140%

Fluoride 0.03mg

Iodine 30ug

20%

Iron 7mg

36%

Magnesium 345mg

123%

Manganese 3.03mg

168%

Molybdenum 0.00mg

12%

Phosphorus 732mg

122%

Potassium 693mg

22%

Selenium 24ug

43%

Sodium 444mg

Zinc 6mg

73%

Vitamin A (RAE) 2.36ug

0%

Vitamin D 0ug

0%

Vitamin E 10mg

68%

Vitamin K 13ug

15%

Vitamin B1 1.01mg

92%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Flour, rye, wholegrain rye flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

8.00

grams
Wheat grain, crushed

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

2.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

6.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

21.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

19.00

grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

9.00

grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

16.00

grams

Food Preferences

Egg free

High fibre

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Crispbread, seed crispbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, industrial

Fat 72%

Carbohydrates 14%

Protein 14%

Component Breakdown for Crispbread, seed crispbread, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 532kcal
(2,227.71kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.11g

7% of (249.48 g)

12% of (149.69 g)

92% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,130.73mg

23% of maximum (5,000.00 mg)

Calcium 99.61mg

10% of (1,000.00 mg)

Chromium 8.80ug

35% of (25.00 ug)

140% of (0.90 mg)

Fluoride 0.03mg

20% of (150.00 ug)

36% of (18.00 mg)

Magnesium 344.95mg

123% of (280.00 mg)

Manganese 3.03mg

168% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 731.80mg

122% of (600.00 mg)

Potassium 693.29mg

22% of (3,100.00 mg)

Selenium 23.78ug

43% of (55.00 ug)

Sodium 443.77mg

30% of maximum (1,500.00 mg)

73% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 10.25mg

68% of (15.00 mg)

Vitamin K 13.47ug

15% of (90.00 ug)

Vitamin B1 1.01mg

92% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.83mg

56% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 51.39ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 12.78g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 21.23g

Alpha-linolenic acid 5,340.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15,889.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 13.13g

Oleic acid 13,073.35mg

Saturated fatty acids 4.20g

19% of maximum (22.18 g)

Palmitic acid 2,635.36mg

Stearic acid 1.41g

Sterols 154.64mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more