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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Crispbread, seed crispbread, industrial

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Crispbread, seed crispbread, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (780 kj)

8%

Carbohydrates, net 6g

2%

Starch 6g

Sugars 0.62g **

Added Sugars 0g

Sucrose 0.46g

Maltose 0.07g

Fructose 0.03g

Galactose 0g

Glucose 0.06g

Fibre, total 4.47g

13%

Polyols 0g

Protein 6g

7%

Fat 14g

19%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 4.60g

Saturated fatty acids 1.47g

Sterols 54mg

Cholesterol 0.04mg

Water 2.23g

0%

Alcohol 0g

Salt 396mg **

Calcium 35mg

3%

Chromium 3.08ug

9%

Copper 0.44mg

49%

Fluoride 0.01mg

Iodine 11ug

7%

Iron 2.29mg

29%

Magnesium 121mg

34%

Manganese 1.06mg

46%

Molybdenum 0.00mg

4%

Phosphorus 256mg

43%

Potassium 243mg

7%

Selenium 8ug

15%

Sodium 155mg

Zinc 2.05mg

19%

Vitamin A (RAE) 0.83ug

0%

Vitamin D 0ug

0%

Vitamin E 3.59mg

24%

Vitamin K 4.71ug

4%

Vitamin B1 0.35mg

32%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.74mg

17%

Vitamin B6 0.17mg

11%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 0ug

0%

Vitamin C 0.08mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

21.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

19.00

grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

16.00

grams
Flour, rye, whole

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Wheat whole

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

9.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

8.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

6.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

High fibre

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Crispbread, seed crispbread, industrial

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, industrial

Fat 72%

Carbohydrates, net 14%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.70kj)

8% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 6.34g

2% of (317.63 g)

7% of (86.63 g)

19% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 34.86mg

3% of (1,000.00 mg)

Chromium 3.08ug

9% of (35.00 ug)

49% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

29% of (8.00 mg)

Magnesium 120.73mg

34% of (350.00 mg)

Manganese 1.06mg

46% of (2.30 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 256.13mg

43% of (600.00 mg)

Potassium 242.65mg

7% of (3,500.00 mg)

Selenium 8.32ug

15% of (55.00 ug)

Sodium 155.32mg

10% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.83ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.59mg

24% of (15.00 mg)

Vitamin K 4.71ug

4% of (120.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.74mg

17% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 17.99ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.08mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.47g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.43g

Alpha-linolenic acid 1,869.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 5,561.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.60g

Oleic acid 4,575.67mg

Saturated fatty acids 1.47g

6% of maximum (25.67 g)

Palmitic acid 922.38mg

Stearic acid 0.49g

Sterols 54.12mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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