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Nutrition Facts For Crispbread, seed crispbread, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, seed crispbread, industrial Energy Breakdown Crispbread, seed crispbread, industrial Nutrition Label Component Breakdown Crispbread, seed crispbread, industrial

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Crispbread, seed crispbread, industrial Nutrition Label

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Crispbread, seed crispbread, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 532kcal (2,228 kj)

27%

Carbohydrates 18.11g

7%

Starch 16.34g

Sugars 1.77g

Sucrose 1.30g

Maltose 0.21g

Fructose 0.10g

Galactose 0.00g

Glucose 0.16g

Fibre, total 12.78g

37%

Polyols 0.00g

Protein 18.00g

12%

Fat 40.84g

92%

Polyunsaturated fatty acids 21.23g

Monounsaturated fatty acids 13.13g

Saturated fatty acids 4.20g

Sterols 154.64mg

Cholesterol 0.12mg

Water 6.38g

0%

Alcohol 0.00g

Salt 1,130.73mg

Calcium 99.61mg

10%

Chromium 8.80ug

35%

Copper 1.26mg

0%

Fluoride 0.03mg

Iodine 30.40ug

20%

Iron 6.53mg

36%

Magnesium 344.95mg

123%

Manganese 3.03mg

168%

Molybdenum 0.00mg

0%

Phosphorus 731.80mg

122%

Potassium 693.29mg

22%

Selenium 23.78ug

43%

Sodium 443.77mg

Zinc 5.86mg

73%

Vitamin A (RAE) 2.36ug

0%

Vitamin D 0.00ug

0%

Vitamin E 10.25mg

68%

Vitamin K 13.47ug

15%

Vitamin B1 1.01mg

92%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 7.83mg

56%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 51.39ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, seed crispbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, industrial

Fat 72%

Carbohydrates 14%

Protein 14%

Component Breakdown for Crispbread, seed crispbread, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 532kcal
(2,227.71kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.11g

7% of (249.48 g)

12% of (149.69 g)

92% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,130.73mg

23% of maximum (5,000.00 mg)

Calcium 99.61mg

10% of (1,000.00 mg)

Chromium 8.80ug

35% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

36% of (18.00 mg)

Magnesium 344.95mg

123% of (280.00 mg)

Manganese 3.03mg

168% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 731.80mg

122% of (600.00 mg)

Potassium 693.29mg

22% of (3,100.00 mg)

Selenium 23.78ug

43% of (55.00 ug)

Sodium 443.77mg

30% of maximum (1,500.00 mg)

73% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 10.25mg

68% of (15.00 mg)

Vitamin K 13.47ug

15% of (90.00 ug)

Vitamin B1 1.01mg

92% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.83mg

56% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 51.39ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 12.78g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 21.23g

Omega-3 polyunsaturated fatty acids 5.34g

Alpha-linolenic acid 5,340.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 15.89g

Linoleic acid 15,889.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 13.13g

Oleic acid 13,073.35mg

Saturated fatty acids 4.20g

19% of maximum (22.18 g)

Palmitic acid 2,635.36mg

Stearic acid 1.41g

Sterols 154.64mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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