Crispbread, seed crispbread, industrial Calories and nutrition facts · Bread, mixed flour
- Carbs
- 6.3 g
- Fibre
- 4.5 g
- Sugars
- 0.62 g
- Protein
- 6.3 g
- Fat
- 14.3 g
Where the calories come from
Crispbread, seed crispbread, industrial has 186 kcal per medium portion (35 g), with 6.3 g carbs, 4.5 g fibre, 6.3 g protein and 14.3 g fat. 100 g has 532 kcal.
Share of your daily needs in one medium portion
How much is too much
About 396 g of crispbread, seed crispbread, industrial a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 11.3 × medium portion (35 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know crispbread, seed crispbread, industrial in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.83µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 3.59mg33% of daily
-
Vitamin K 4.71µg7% of daily
-
Vitamin B1 0.35mg42% of daily
-
Vitamin B2 0.06mg4% of daily
-
21% of daily
-
Vitamin B6 0.17mg11% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.08mg0% of daily
Minerals
-
Salt 396mg8% of max
-
Calcium 35mg4% of daily
-
Chromium 3.08µg12% of daily
-
Copper 0.44mg34% of daily
-
Fluoride 0.01mg
-
Iodine 11µg7% of daily
-
Iron 2.29mg14% of daily
-
Magnesium 121mg40% of daily
-
Manganese 1.06mg35% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 256mg47% of daily
-
Potassium 243mg7% of daily
-
Selenium 8µg12% of daily
-
Sodium 155mg8% of max
-
Zinc 2.05mg22% of daily
Carbohydrates
-
Starch 6g
-
Sugars 0.62g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.46g
-
Maltose 0.07g
-
Fructose 0.03g
-
Galactose 0g
-
Glucose 0.06g
-
Fibre, total 4.47g18% of daily
-
Polyols 0g
Fats
-
Omega-3 1.87g
-
Alpha-linolenic acid 1,869mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 6g
-
Linoleic acid 5,561mg
-
Arachidonic acid 0mg
-
Oleic acid 4,576mg
-
Saturated fatty acids 1.47g7% of max
-
Palmitic acid 922mg
-
Stearic acid 0.49g
-
Cholesterol 0.04mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
21.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
19.00
grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
16.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Wheat whole
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
9.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
8.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
6.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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