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Nutrition Facts For Crispbread, seed crispbread, industrial

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crispbread, seed crispbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 186kcal (780 kj)
9%
Carbohydrates 6g
3%
Starch 6g
Sugars 0.62g **
Sucrose 0.46g
Maltose 0.07g
Fructose 0.03g
Galactose 0g
Glucose 0.06g
Fibre, total 4.47g
13%
Polyols 0g
Protein 6g
4%
Fat 14g
32%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 4.60g
Saturated fatty acids 1.47g
Sterols 54mg
Cholesterol 0.04mg
Water 2.23g
0%
Alcohol 0g
Salt 396mg **
Calcium 35mg
3%
Chromium 3.08ug
12%
Copper 0.44mg
49%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 2.29mg
13%
Magnesium 121mg
43%
Manganese 1.06mg
59%
Molybdenum 0.00mg
4%
Phosphorus 256mg
43%
Potassium 243mg
8%
Selenium 8ug
15%
Sodium 155mg
Zinc 2.05mg
26%
Vitamin A (RAE) 0.83ug
0%
Vitamin D 0ug
0%
Vitamin E 3.59mg
24%
Vitamin K 4.71ug
5%
Vitamin B1 0.35mg
32%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 2.74mg
20%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Crispbread, seed crispbread, industrial

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, industrial

Fat 72%
Carbohydrates 14%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 186kcal
(779.70kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.34g
3% of (249.48 g)
Protein 6.30g
4% of (149.69 g)
Fat 14.29g
32% of (44.35 g)
Water 2.23g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 395.76mg
8% of maximum (5,000.00 mg)
Calcium 34.86mg
3% of (1,000.00 mg)
Chromium 3.08ug
12% of (25.00 ug)
Copper 0.44mg
49% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.64ug
7% of (150.00 ug)
Iron 2.29mg
13% of (18.00 mg)
Magnesium 120.73mg
43% of (280.00 mg)
Manganese 1.06mg
59% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 256.13mg
43% of (600.00 mg)
Potassium 242.65mg
8% of (3,100.00 mg)
Selenium 8.32ug
15% of (55.00 ug)
Sodium 155.32mg
10% of maximum (1,500.00 mg)
Zinc 2.05mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.83ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.59mg
24% of (15.00 mg)
Vitamin K 4.71ug
5% of (90.00 ug)
Vitamin B1 0.35mg
32% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.74mg
20% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 17.99ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.72g
Sugars 0.62g
1% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.07g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Fibre, total 4.47g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.43g
Omega-3 1.87g
Alpha-linolenic acid 1,869.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.56g
Linoleic acid 5,561.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.60g
Oleic acid 4,575.67mg
Saturated fatty acids 1.47g
7% of maximum (22.18 g)
Palmitic acid 922.38mg
Stearic acid 0.49g
Sterols 54.12mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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