Crispbread, seed crispbread, industrial Calories and nutrition facts · Bread, mixed flour
- Carbs
- 6.3 g
- Fibre
- 4.5 g
- Sugars
- 0.62 g
- Protein
- 6.3 g
- Fat
- 14.3 g
Where the calories come from
Crispbread, seed crispbread, industrial has 186 kcal per medium portion (35 g), with 6.3 g carbs, 4.5 g fibre, 6.3 g protein and 14.3 g fat. 100 g has 532 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in crispbread, seed crispbread, industrial
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.83µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 3.59mg33% of daily
-
Vitamin K 4.71µg7% of daily
-
Vitamin B1 0.35mg42% of daily
-
Vitamin B2 0.06mg4% of daily
-
21% of daily
-
Vitamin B6 0.17mg11% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.08mg0% of daily
Minerals
-
Salt 396mg8% of max
-
Calcium 35mg4% of daily
-
Chromium 3.08µg12% of daily
-
Copper 0.44mg34% of daily
-
Fluoride 0.01mg
-
Iodine 11µg7% of daily
-
Iron 2.29mg14% of daily
-
Magnesium 121mg40% of daily
-
Manganese 1.06mg35% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 256mg47% of daily
-
Potassium 243mg7% of daily
-
Selenium 8µg12% of daily
-
Sodium 155mg8% of max
-
Zinc 2.05mg22% of daily
Carbohydrates
-
Starch 6g
-
Sugars 0.62g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.46g
-
Maltose 0.07g
-
Fructose 0.03g
-
Galactose 0g
-
Glucose 0.06g
-
Fibre, total 4.47g18% of daily
-
Polyols 0g
Fats
-
Omega-3 1.87g
-
Alpha-linolenic acid 1,869mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 6g
-
Linoleic acid 5,561mg
-
Arachidonic acid 0mg
-
Oleic acid 4,576mg
-
Saturated fatty acids 1.47g7% of max
-
Palmitic acid 922mg
-
Stearic acid 0.49g
-
Cholesterol 0.04mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
21.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
19.00
grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
16.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Wheat whole
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
9.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
8.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
6.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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