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Nutrition Facts For Creamy shrimp gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Creamy shrimp gravy Nutrition Facts

Serving Size: 609.00g

% Daily Value*

Energy 278kcal (1,162 kj)

14%

Carbohydrates 5g

2%

Starch 1.26g

Sugars 3.93g **

Sucrose 0.20g

Maltose 0g

Fructose 0.93g

Galactose 0.00g

Glucose 0.67g

Fibre, total 0.77g

2%

Polyols 0g

Protein 13g

9%

Fat 22g

50%

Polyunsaturated fatty acids 2.93g

Monounsaturated fatty acids 7g

Saturated fatty acids 10g

Sterols 45mg

Cholesterol 140mg

Water 154g

6%

Alcohol 0g

Salt 1,523mg **

Calcium 106mg

11%

Chromium 3.16ug

13%

Copper 0.21mg

23%

Fluoride 0.08mg

Iodine 186ug

124%

Iron 2.98mg

17%

Magnesium 28mg

10%

Manganese 0.11mg

6%

Molybdenum 0.01mg

33%

Phosphorus 166mg

28%

Potassium 267mg

9%

Selenium 18ug

32%

Sodium 598mg

Zinc 1.28mg

16%

Vitamin A (RAE) 164ug

23%

Vitamin D 0.55ug

4%

Vitamin E 5mg

34%

Vitamin K 16ug

17%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.42mg

32%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 2.22ug

93%

Vitamin C 4.98mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 609g

Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

200.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

100.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Creme fraiche, 28% fat

Type: Food

Milk dishes -> Fermented milk products, other

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

2.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Low gluten

Soy free

Unsweetened

Creamy shrimp gravy

The ratio of macro elements (protein, fat, carbs) in Creamy shrimp gravy

Fat 73%

Carbohydrates 8%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,162.10kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.19g

2% of (249.48 g)

9% of (149.69 g)

50% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,523.08mg

30% of maximum (5,000.00 mg)

Calcium 106.08mg

11% of (1,000.00 mg)

Chromium 3.16ug

13% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.08mg

Iodine 186.16ug

124% of (150.00 ug)

17% of (18.00 mg)

Magnesium 27.75mg

10% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 165.60mg

28% of (600.00 mg)

Potassium 267.02mg

9% of (3,100.00 mg)

Selenium 17.75ug

32% of (55.00 ug)

Sodium 597.76mg

40% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 163.61ug

23% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 5.11mg

34% of (15.00 mg)

Vitamin K 15.54ug

17% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.42mg

32% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 20.32ug

5% of (400.00 ug)

Vitamin B12 2.22ug

93% of (2.40 ug)

Vitamin C 4.98mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.93g

Alpha-linolenic acid 693.19mg

EPA fatty acid 94.86mg

DHA fatty acid 93.35mg

Linoleic acid 1,921.79mg

Arachidonic acid 14.97mg

Monounsaturated fatty acids 7.24g

Oleic acid 6,574.99mg

Saturated fatty acids 10.45g

47% of maximum (22.18 g)

Palmitic acid 4,779.84mg

Stearic acid 1.61g

Sterols 45.28mg

Cholesterol 139.74mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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