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Nutrition Facts For Cheesy vegetable soup, pureed, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cheesy vegetable soup, pureed, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (952 kj)

9%

Carbohydrates, net 17g

5%

Starch 10g

Sugars 7g **

Added Sugars 1.75g

Sucrose 4.18g

Maltose 0g

Fructose 0.94g

Galactose 0.30g

Glucose 1.22g

Fibre, total 3.50g

10%

Polyols 0g

Protein 5g

4%

Fat 14g

17%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 3.59g

Saturated fatty acids 9g

Sterols 23mg

Cholesterol 27mg

Water 225g

10%

Alcohol 0g

Salt 2,568mg **

Calcium 227mg

23%

Chromium 2.77ug

8%

Copper 0.09mg

10%

Fluoride 0.07mg

Iodine 65ug

43%

Iron 0.69mg

9%

Magnesium 26mg

7%

Manganese 0.50mg

22%

Molybdenum 0.01mg

31%

Phosphorus 152mg

25%

Potassium 444mg

13%

Selenium 7ug

14%

Sodium 1,008mg

Zinc 1.19mg

11%

Vitamin A (RAE) 497ug

55%

Vitamin D 0.09ug

1%

Vitamin E 1.08mg

7%

Vitamin K 20ug

17%

Vitamin B1 0.07mg

6%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 1.91mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0.35ug

15%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

57.55

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Whipping cream, 38% fat, low-lactose, ultra-heat-treated

Type: Food

Milk dishes -> Cream

7.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

5.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

3.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

2.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.65

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.30

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Low gluten

Soy free

Cheesy vegetable soup, pureed, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup, pureed, industrial, ready meal

Fat 59%

Carbohydrates, net 32%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(951.76kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 17.17g

5% of (314.84 g)

4% of (125.94 g)

17% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,568.44mg

51% of maximum (5,000.00 mg)

Calcium 226.91mg

23% of (1,000.00 mg)

Chromium 2.77ug

8% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.07mg

43% of (150.00 ug)

9% of (8.00 mg)

Magnesium 25.92mg

7% of (350.00 mg)

Manganese 0.50mg

22% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 151.90mg

25% of (600.00 mg)

Potassium 444.22mg

13% of (3,500.00 mg)

Selenium 7.45ug

14% of (55.00 ug)

Sodium 1,008.04mg

67% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 496.61ug

55% of (900.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 20.07ug

17% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

12% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 36.16ug

9% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 14.00mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 1.75g

7% of maximum (25.00 g)

Galactose 0.30g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Alpha-linolenic acid 163.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 474.47mg

Arachidonic acid 0.07mg

Monounsaturated fatty acids 3.59g

Oleic acid 3,153.37mg

Saturated fatty acids 9.05g

32% of maximum (27.99 g)

Palmitic acid 3,968.53mg

Stearic acid 1.40g

Sterols 23.24mg

Cholesterol 27.34mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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