Cheesy vegetable soup, pureed, industrial, ready meal Calories and nutrition facts · Vegetable soups
- Carbs
- 17.2 g
- Fibre
- 3.5 g
- Sugars
- 6.8 g
- Protein
- 5.4 g
- Fat
- 14.2 g
Where the calories come from
Cheesy vegetable soup, pureed, industrial, ready meal has 227 kcal per medium portion (350 g), with 17.2 g carbs, 3.5 g fibre, 5.4 g protein and 14.2 g fat. 100 g has 65 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know cheesy vegetable soup, pureed, industrial, ready meal in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 497µg76% of daily
-
Vitamin A (Retinol) 105µg
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 1.08mg10% of daily
-
Vitamin K 20µg29% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.15mg10% of daily
-
14% of daily
-
Vitamin B6 0.07mg4% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 0.35µg9% of daily
-
Vitamin C 14mg15% of daily
Minerals
-
Salt 2,568mg51% of max
-
Calcium 227mg24% of daily
-
Chromium 2.77µg11% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.07mg
-
Iodine 65µg43% of daily
-
Iron 0.69mg4% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.50mg17% of daily
-
Molybdenum 0.01mg19% of daily
-
Phosphorus 152mg28% of daily
-
Potassium 444mg13% of daily
-
Selenium 7µg11% of daily
-
Sodium 1,008mg50% of max
-
Zinc 1.19mg13% of daily
Carbohydrates
-
Starch 10g
-
Sugars 7g14% of max
-
Added Sugars 1.75g7% of max
-
Sucrose 4.18g
-
Maltose 0g
-
Fructose 0.94g
-
Galactose 0.30g
-
Glucose 1.22g
-
Fibre, total 3.50g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.16g
-
Alpha-linolenic acid 163mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.50g
-
Linoleic acid 474mg
-
Arachidonic acid 0.07mg
-
Oleic acid 3,153mg
-
41% of max
-
Palmitic acid 3,969mg
-
Stearic acid 1.40g
-
Cholesterol 27mg
-
Trans fatty acids 0.29g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
57.55
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
-
Parsnip
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Whipping cream, 38% fat, low-lactose, ultra-heat-treated
Type: Food
Milk dishes -> Cream
7.00
grams
-
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
5.00
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
3.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
2.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.65
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.50
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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