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Nutrition Facts For Cheesy vegetable soup, pureed, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cheesy vegetable soup, pureed, industrial, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (952 kj)
11%
Carbohydrates, net 17g
7%
Starch 10g
Sugars 7g **
Added Sugars 1.75g
Sucrose 4.18g
Maltose 0g
Fructose 0.94g
Galactose 0.30g
Glucose 1.22g
Fibre, total 3.50g
10%
Polyols 0g
Protein 5g
4%
Fat 14g
32%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 9g
Sterols 23mg
Cholesterol 27mg
Water 225g
9%
Alcohol 0g
Salt 2,568mg **
Calcium 227mg
23%
Chromium 2.77ug
11%
Copper 0.09mg
10%
Fluoride 0.07mg
Iodine 65ug
43%
Iron 0.69mg
4%
Magnesium 26mg
9%
Manganese 0.50mg
28%
Molybdenum 0.01mg
31%
Phosphorus 152mg
25%
Potassium 444mg
14%
Selenium 7ug
14%
Sodium 1,008mg
Zinc 1.19mg
15%
Vitamin A (RAE) 497ug
71%
Vitamin A (Retinol) 105ug
Vitamin D 0.09ug
1%
Vitamin E 1.08mg
7%
Vitamin K 20ug
22%
Vitamin B1 0.07mg
6%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.91mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0.35ug
15%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Low cholesterol
Low salt
Low gluten
Soy free

Cheesy vegetable soup, pureed, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup, pureed, industrial, ready meal

Fat 59%
Carbohydrates, net 32%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 227kcal
(951.76kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.17g
7% of (231.98 g)
Protein 5.39g
4% of (149.69 g)
Fat 14.18g
32% of (44.35 g)
Water 224.95g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,568.44mg
51% of maximum (5,000.00 mg)
Calcium 226.91mg
23% of (1,000.00 mg)
Chromium 2.77ug
11% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.07mg
Iodine 64.65ug
43% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 25.92mg
9% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 151.90mg
25% of (600.00 mg)
Potassium 444.22mg
14% of (3,100.00 mg)
Selenium 7.45ug
14% of (55.00 ug)
Sodium 1,008.04mg
67% of maximum (1,500.00 mg)
Zinc 1.19mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 496.61ug
71% of (700.00 ug)
Vitamin A (Retinol) 104.65ug
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 20.07ug
22% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.91mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 36.16ug
9% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 14.00mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.43g
Sugars 6.76g
14% of maximum (49.90 g)
Added Sugars 1.75g
7% of maximum (25.00 g)
Sucrose 4.18g
Maltose 0.00g
Fructose 0.94g
Galactose 0.30g
Glucose 1.22g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.16g
Alpha-linolenic acid 163.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 474.47mg
Arachidonic acid 0.07mg
Monounsaturated fatty acids 3.59g
Oleic acid 3,153.37mg
Saturated fatty acids 9.05g
41% of maximum (22.18 g)
Palmitic acid 3,968.53mg
Stearic acid 1.40g
Sterols 23.24mg
Cholesterol 27.34mg
Trans fatty acids 0.29g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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