Cheese, camembert, 34% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 5.4 g
- Fat
- 10.2 g
Where the calories come from
Cheese, camembert, 34% fat has 112 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 5.4 g protein and 10.2 g fat. 100 g has 374 kcal.
Share of your daily needs in one serving
How much is too much
About 118 g of cheese, camembert, 34% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (30 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know cheese, camembert, 34% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Other versions of camembert
How it compares with other cheese, ripened cheese
Per 100 g, against the 55 cheese, ripened cheese in our catalog.
-
Calories 374 kcal · typical 338 kcal
More calories than 76% of cheese, ripened cheese .
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Saturated fat 18.7 g · typical 16.4 g
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Protein 17.9 g · typical 25 g
Less protein than 91% of cheese, ripened cheese .
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Calcium 490 mg · typical 800 mg
Less calcium than 80% of cheese, ripened cheese .
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Vitamin A 527 µg · typical 224 µg
More vitamin A than 100% of cheese, ripened cheese .
-
Vitamin D 1.1 µg · typical 0.25 µg
More vitamin D than 100% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, camembert, 34% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 527µg81% of daily
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Vitamin A (Retinol) 503µg
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Vitamin D 1.06µg7% of daily
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Vitamin E 0.77mg7% of daily
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Vitamin K 15µg22% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.37mg23% of daily
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38% of daily
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Vitamin B6 0.20mg13% of daily
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Vitamin B9 (Folate) 38µg12% of daily
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Vitamin B12 2.40µg60% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,772mg35% of max
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Calcium 490mg52% of daily
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Chromium 0.40µg2% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.02mg
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Iodine 20µg13% of daily
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Iron 0.13mg1% of daily
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Magnesium 15mg5% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 310mg56% of daily
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Potassium 95mg3% of daily
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Selenium no data
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Sodium 709mg35% of max
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Zinc 2.70mg29% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0.01g
Fats
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Omega-3 0.25g
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Alpha-linolenic acid 254mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.57g
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Linoleic acid 572mg
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Arachidonic acid no data
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Oleic acid 7,840mg
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84% of max
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Palmitic acid 8,680mg
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Stearic acid 3.76g
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Cholesterol 90mg
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Trans fatty acids no data
Amino acids
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Histidine 0.58g59% of daily
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Isoleucine 1.21g91% of daily
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Leucine 1.74g59% of daily
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Lysine 1.31g49% of daily
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Methionine 0.47g35% of daily
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Cysteine no data
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Phenylalanine 0.96g42% of daily
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Tyrosine 0.86g72% of daily
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Tryptophan 0.25g71% of daily
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Threonine 0.67g48% of daily
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Valine 1.28g76% of daily
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Alanine 0.70g
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Arginine 0.65g
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Asparagine no data
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Aspartic acid 1.32g
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Cystine 0.11g16% of daily
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Glutamic acid 3.92g
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Glutamine no data
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Glycine 0.37g
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Proline 1.88g
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Serine 1.02g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cheese, camembert, 34% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | Swiss |
|---|---|---|---|
| Energy (kcal) | 374 | 374 | 349 |
| Protein (g) | 18 | 18 | 17* (from Ciqual) |
| Fat (g) | 34 | 34 | 32 |
| Carbohydrates (g) | 0.01 | 0.01 | 0 |
| Sugars (g) | 0 | 0 | 0 |
| Fibre (g) | 0 | 0 | 0 |
Compare every nutrient across databases
Switch between Nutriely, BLS and Swiss for all the vitamins, minerals and amino acids of cheese, camembert, 34% fat in the Nutriely app.
BLS: “Camembert cheese min. 60 % fat in dry matter” · Swiss: “Camembert, at least 50% fidm”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, monterey, 30% fat 373 kcal / 100 g
- Cheese, gouda, average, 28-30% fat 375 kcal / 100 g
- Cheese, 28% fat 379 kcal / 100 g
- Cheese, emmental, 27-30% fat, blue-label 379 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
- Cheese, pecorino romano, 27% fat 387 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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