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Cheerios, oat, NESTLE Calories and nutrition facts · Breakfast cereals · NESTLE

94 kcal per small portion (25 g)
Carbs
17.8 g
Fibre
1.6 g
Sugars
5.6 g
Protein
2.3 g
Fat
0.98 g
376 kcal per 100 g
Carbs
71.3 g
Fibre
6.3 g
Sugars
22.2 g
Protein
9.3 g
Fat
3.9 g

Where the calories come from

Protein 10% Carbs 80% Fat 10%

Cheerios, oat, NESTLE has 94 kcal per small portion (25 g), with 17.8 g carbs, 1.6 g fibre, 2.3 g protein and 0.98 g fat. 100 g has 376 kcal.

Share of your daily needs in one small portion

How much is too much

About 123 g of cheerios, oat, nestle a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.9 × small portion (25 g).

Diet tags

Non alcoholic Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in cheerios, oat, nestle

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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