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Nutrition Facts For Cheerios, oat, nestle

Data sources: Nutriely Data Sources
Last updated on February 3, 2025.

Nutrition Label

Cheerios, oat, nestle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,573 kj)
16%
Carbohydrates, net 71g
22%
Starch 52g
Sugars 22g **
Added Sugars 20g
Sucrose 19g
Maltose 0.48g
Fructose 1.31g
Galactose 0g
Glucose 1.27g
Fibre, total 6g
18%
Polyols 0g
Protein 9g
11%
Fat 3.90g
5%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.80g
Sterols 31mg
Cholesterol 0.02mg
Water 12g
0%
Alcohol 0g
Salt 660mg **
Calcium 520mg
52%
Chromium 1.42ug
4%
Copper 0.33mg
37%
Fluoride 0.05mg
Iodine 8ug
6%
Iron 2.90mg
36%
Magnesium 87mg
25%
Manganese 2.04mg
89%
Molybdenum 0.01mg
35%
Phosphorus 271mg
45%
Potassium 284mg
8%
Selenium 7ug
14%
Sodium 261mg
Zinc 2.17mg
20%
Vitamin A (RAE) 0.44ug
0%
Vitamin D 3.20ug
21%
Vitamin E 0.62mg
4%
Vitamin K 1.26ug
1%
Vitamin B1 0.25mg
23%
Vitamin B2 0.80mg
62%
Vitamin B3 (Niacin) equivalents 4.23mg
26%
Vitamin B6 0.90mg
60%
Vitamin B9 (Folate) 155ug
39%
Vitamin B12 0ug
0%
Vitamin C 44mg
49%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Cheerios, oat, nestle

The ratio of macro elements (protein, fat, carbs) in Cheerios, oat, nestle

Fat 10%
Carbohydrates, net 80%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Cheerios, oat, nestle. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Lysine 3%
Isoleucine 4%
Alanine 4%
Glycine 4%
Serine 5%
Valine 5%
Phenylalanine 5%
Arginine 6%
Aspartic acid 7%
Leucine 7%
Proline 8%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 376kcal
(1,573.00kj)
16% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 71.30g
22% of (317.63 g)
Protein 9.30g
11% of (86.63 g)
Fat 3.90g
5% of (77.00 g)
Water 11.65g
0% of (2,415.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 660.00mg
13% of maximum (5,000.00 mg)
Calcium 520.00mg
52% of (1,000.00 mg)
Chromium 1.42ug
4% of (35.00 ug)
Copper 0.33mg
37% of (0.90 mg)
Fluoride 0.05mg
Iodine 8.42ug
6% of (150.00 ug)
Iron 2.90mg
36% of (8.00 mg)
Magnesium 86.78mg
25% of (350.00 mg)
Manganese 2.04mg
89% of (2.30 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 271.24mg
45% of (600.00 mg)
Potassium 283.50mg
8% of (3,500.00 mg)
Selenium 7.47ug
14% of (55.00 ug)
Sodium 261.49mg
17% of maximum (1,500.00 mg)
Zinc 2.17mg
20% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.44ug
0% of (900.00 ug)
Vitamin D 3.20ug
21% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 1.26ug
1% of (120.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.80mg
62% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.23mg
26% of (16.00 mg)
Vitamin B6 0.90mg
60% of (1.50 mg)
Vitamin B9 (Folate) 155.00ug
39% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 44.00mg
49% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.19g
19% of (0.97 g)
Isoleucine 0.31g
24% of (1.31 g)
Leucine 0.57g
20% of (2.90 g)
Lysine 0.26g
10% of (2.62 g)
Methionine 0.14g
10% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.40g
17% of (2.31 g)
Tyrosine 0.24g
20% of (1.20 g)
Tryptophan 0.10g
30% of (0.35 g)
Threonine 0.24g
17% of (1.38 g)
Valine 0.39g
24% of (1.66 g)
Alanine 0.34g
Arginine 0.43g
Asparagine 0.00g
Aspartic acid 0.53g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.14g
Glutamine 0.00g
Glycine 0.34g
Proline 0.61g
Serine 0.36g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 51.71g
Sugars 22.20g
38% of maximum (57.75 g)
Added Sugars 20.38g
82% of maximum (25.00 g)
Sucrose 18.57g
Maltose 0.48g
Fructose 1.31g
Galactose 0.00g
Glucose 1.27g
Fibre, total 6.29g
18% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 0.06g
Alpha-linolenic acid 61.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.24g
Linoleic acid 1,240.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.08g
Oleic acid 1,045.57mg
Saturated fatty acids 0.80g
3% of maximum (25.67 g)
Palmitic acid 706.06mg
Stearic acid 0.07g
Sterols 31.49mg
Cholesterol 0.02mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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