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Nutrition Facts For Carrot rice pasty, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Carrot rice pasty, whole milk Energy Breakdown Carrot rice pasty, whole milk Nutrition Label Component Breakdown Carrot rice pasty, whole milk

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Carrot rice pasty, whole milk Nutrition Label

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Carrot rice pasty, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (687 kj)

8%

Carbohydrates 15.09g

6%

Starch 11.90g

Sugars 3.19g

Sucrose 0.89g

Maltose 0.09g

Fructose 0.47g

Galactose 0.00g

Glucose 0.51g

Fibre, total 1.61g

5%

Polyols 0.00g

Protein 4.48g

3%

Fat 9.17g

21%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 2.86g

Saturated fatty acids 4.54g

Sterols 22.83mg

Cholesterol 59.88mg

Water 70.79g

3%

Alcohol 0.00g

Salt 545.37mg

Calcium 53.86mg

5%

Chromium 1.32ug

5%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 16.88ug

11%

Iron 0.76mg

4%

Magnesium 23.89mg

9%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 107.20mg

18%

Potassium 237.64mg

8%

Selenium 6.59ug

12%

Sodium 214.04mg

Zinc 0.73mg

9%

Vitamin A (RAE) 298.99ug

43%

Vitamin D 0.56ug

4%

Vitamin E 0.72mg

5%

Vitamin K 8.72ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 15.95ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 1.75mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot rice pasty, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot rice pasty, whole milk

Fat 51%

Carbohydrates 38%

Protein 11%

Component Breakdown for Carrot rice pasty, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(686.92kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.09g

6% of (249.48 g)

3% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 53.86mg

5% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.89mg

9% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.20mg

18% of (600.00 mg)

Potassium 237.64mg

8% of (3,100.00 mg)

Selenium 6.59ug

12% of (55.00 ug)

Sodium 214.04mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 298.99ug

43% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 8.72ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.95ug

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.75mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.61g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 90.16mg

EPA fatty acid 0.00mg

DHA fatty acid 14.56mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 579.91mg

Arachidonic acid 19.11mg

Monounsaturated fatty acids 2.86g

Oleic acid 2,648.96mg

Saturated fatty acids 4.54g

20% of maximum (22.18 g)

Palmitic acid 2,509.37mg

Stearic acid 1.04g

Sterols 22.83mg

Cholesterol 59.88mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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