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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Carrot rice pasty, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Carrot rice pasty, whole milk Nutrition Facts

Serving Size: 1,349.00g

% Daily Value*

Energy 131kcal (549 kj)

7%

Carbohydrates 12g

5%

Starch 10g

Sugars 2.55g **

Added Sugars 0g

Sucrose 0.71g

Maltose 0.07g

Fructose 0.38g

Galactose 0g

Glucose 0.41g

Fibre, total 1.29g

4%

Polyols 0g

Protein 3.58g

2%

Fat 7g

17%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 3.63g

Sterols 18mg

Cholesterol 48mg

Water 57g

2%

Alcohol 0g

Salt 436mg **

Calcium 43mg

4%

Chromium 1.06ug

4%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 13ug

9%

Iron 0.61mg

3%

Magnesium 19mg

7%

Manganese 0.30mg

17%

Molybdenum 0.01mg

13%

Phosphorus 86mg

14%

Potassium 190mg

6%

Selenium 5ug

10%

Sodium 171mg

Zinc 0.58mg

7%

Vitamin A (RAE) 239ug

34%

Vitamin D 0.45ug

3%

Vitamin E 0.57mg

4%

Vitamin K 7ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.31ug

13%

Vitamin C 1.40mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1349g

Carrot

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Milk, 3.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

300.00

grams
Rice, long-grain, boiled, meat bouillon

Type: Recipe

Cereals and cereal products -> Rice

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

125.00

grams
Fat used in butter dough

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

45.00

grams
Wheat bran

Type: Food

Cereals and cereal products -> Flour

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.60

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Added Vitamins

Carrot rice pasty, whole milk

The ratio of macro elements (protein, fat, carbs) in Carrot rice pasty, whole milk

Fat 51%

Carbohydrates 38%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(549.37kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.07g

5% of (249.48 g)

2% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 43.08mg

4% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.11mg

7% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 85.73mg

14% of (600.00 mg)

Potassium 190.06mg

6% of (3,100.00 mg)

Selenium 5.27ug

10% of (55.00 ug)

Sodium 171.18mg

11% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 239.12ug

34% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 6.97ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 12.76ug

3% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 1.40mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.29g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 72.11mg

EPA fatty acid 0.00mg

DHA fatty acid 11.65mg

Linoleic acid 463.79mg

Arachidonic acid 15.29mg

Monounsaturated fatty acids 2.29g

Oleic acid 2,118.54mg

Saturated fatty acids 3.63g

16% of maximum (22.18 g)

Palmitic acid 2,006.90mg

Stearic acid 0.83g

Sterols 18.26mg

Cholesterol 47.89mg

Trans fatty acids 0.34g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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