Carrot rice pasty, whole milk Calories and nutrition facts · Savoury bakery
- Carbs
- 12.1 g
- Fibre
- 1.3 g
- Sugars
- 2.6 g
- Protein
- 3.6 g
- Fat
- 7.3 g
Where the calories come from
Carrot rice pasty, whole milk has 131 kcal per medium portion (80 g), with 12.1 g carbs, 1.3 g fibre, 3.6 g protein and 7.3 g fat. 100 g has 164 kcal.
Share of your daily needs in one medium portion
How much is too much
About 488 g of carrot rice pasty, whole milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.1 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know carrot rice pasty, whole milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 239µg37% of daily
-
Vitamin A (Retinol) 56µg
-
Vitamin D 0.45µg3% of daily
-
Vitamin E 0.57mg5% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.10mg6% of daily
-
10% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 13µg4% of daily
-
Vitamin B12 0.31µg8% of daily
-
Vitamin C 1.40mg1% of daily
Minerals
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Salt 436mg9% of max
-
Calcium 43mg5% of daily
-
Chromium 1.06µg4% of daily
-
Copper 0.06mg5% of daily
-
Fluoride 0.02mg
-
Iodine 13µg9% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.30mg10% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 86mg16% of daily
-
Potassium 190mg5% of daily
-
Selenium 5µg8% of daily
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Sodium 171mg9% of max
-
Zinc 0.58mg6% of daily
Carbohydrates
-
Starch 10g
-
Sugars 2.55g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.71g
-
Maltose 0.07g
-
Fructose 0.38g
-
Galactose 0g
-
Glucose 0.41g
-
Fibre, total 1.29g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 72mg
-
EPA fatty acid 0mg
-
DHA fatty acid 12mg
-
Omega-6 0.48g
-
Linoleic acid 464mg
-
Arachidonic acid 15mg
-
Oleic acid 2,119mg
-
Saturated fatty acids 3.63g16% of max
-
Palmitic acid 2,007mg
-
Stearic acid 0.83g
-
Cholesterol 48mg
-
Trans fatty acids 0.34g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Milk, 3.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
300.00
grams
-
Rice, long-grain, boiled, meat bouillon
Type: Recipe
Cereals and cereal products -> Rice
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
125.00
grams
-
Fat used in butter dough
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
45.00
grams
-
Wheat bran
Type: Food
Cereals and cereal products -> Flour
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.60
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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