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Nutrition Facts For Carrot rice pasty, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Carrot rice pasty, low-fat milk Energy Breakdown Carrot rice pasty, low-fat milk Nutrition Label Component Breakdown Carrot rice pasty, low-fat milk

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Carrot rice pasty, low-fat milk Nutrition Label

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Carrot rice pasty, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (669 kj)

8%

Carbohydrates 15.09g

6%

Starch 11.90g

Fibre, total 1.61g

5%

Maltose 0.09g

Sucrose 0.89g

Polyols 0.00g

Sugars 3.19g

Fructose 0.47g

Galactose 0.00g

Glucose 0.51g

Protein 4.48g

7%

Fat 8.68g

13%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 4.25g

Cholesterol 58.74mg

Sterols 22.81mg

Iron 0.76mg

4%

Vitamin D 0.56ug

4%

Calcium 52.87mg

5%

Chromium 1.19ug

5%

Sodium 213.30mg

Iodine 16.92ug

11%

Copper 0.08mg

0%

Salt 543.48mg

Selenium 6.56ug

12%

Vitamin E 0.71mg

5%

Zinc 0.72mg

9%

Vitamin C 1.78mg

2%

Vitamin B12 0.39ug

16%

Vitamin A (RAE) 295.10ug

42%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

12%

Vitamin B6 0.06mg

5%

Manganese 0.38mg

21%

Magnesium 23.89mg

9%

Potassium 235.16mg

8%

Fluoride 0.02mg

Phosphorus 107.20mg

18%

Vitamin K 8.60ug

10%

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B9 (Folate) 15.51ug

4%

Alcohol 0.00g

Water 71.04g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Carrot rice pasty, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot rice pasty, low-fat milk

Fat 50%

Carbohydrates 39%

Protein 11%

Component Breakdown for Carrot rice pasty, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(668.57kj)

8% of 1,951.45kcal
(8164.87kj)

Carbohydrates 15.09g

6% of (243.93 g)

7% of (66.00 g)

13% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 52.87mg

5% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

Sodium 213.30mg

14% of maximum (1,500.00 mg)

11% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 6.56ug

12% of (55.00 ug)

9% of (8.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Magnesium 23.89mg

9% of (280.00 mg)

Potassium 235.16mg

8% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 107.20mg

18% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin C 1.78mg

2% of (90.00 mg)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin A (RAE) 295.10ug

42% of (700.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 8.60ug

10% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.70mg

12% of (14.00 mg)

Vitamin B9 (Folate) 15.51ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.61g

5% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 4.25g

20% of maximum (21.68 g)

Cholesterol 58.74mg

Sterols 22.81mg

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 88.56mg

EPA fatty acid 0.00mg

DHA fatty acid 14.56mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 574.11mg

Arachidonic acid 19.11mg

Oleic acid 2,569.95mg

Palmitic acid 2,373.98mg

Stearic acid 1.01g

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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