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Nutrition Facts For Carrot rice pasty, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Carrot rice pasty, fat-free milk Energy Breakdown Carrot rice pasty, fat-free milk Nutrition Label Component Breakdown Carrot rice pasty, fat-free milk

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Carrot rice pasty, fat-free milk Nutrition Label

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Carrot rice pasty, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (656 kj)

8%

Carbohydrates 15.12g

6%

Starch 11.90g

Sugars 3.21g

Sucrose 0.89g

Maltose 0.09g

Fructose 0.47g

Galactose 0.00g

Glucose 0.51g

Fibre, total 1.61g

5%

Polyols 0.00g

Protein 4.50g

3%

Fat 8.33g

19%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 4.01g

Sterols 22.81mg

Cholesterol 57.40mg

Water 71.53g

3%

Alcohol 0.00g

Salt 545.37mg

Calcium 53.12mg

5%

Chromium 1.19ug

5%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 16.91ug

11%

Iron 0.76mg

4%

Magnesium 24.14mg

9%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 107.20mg

18%

Potassium 237.64mg

8%

Selenium 6.56ug

12%

Sodium 214.04mg

Zinc 0.73mg

9%

Vitamin A (RAE) 292.10ug

42%

Vitamin D 0.56ug

4%

Vitamin E 0.70mg

5%

Vitamin K 8.56ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

12%

Niacin equivalents 1.71mg

12%

Vitamin B6 0.06mg

5%

Folate 15.51ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 1.82mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot rice pasty, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot rice pasty, fat-free milk

Fat 49%

Carbohydrates 39%

Protein 12%

Component Breakdown for Carrot rice pasty, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(656.41kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.12g

6% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 53.12mg

5% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.14mg

9% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.20mg

18% of (600.00 mg)

Potassium 237.64mg

8% of (3,100.00 mg)

Selenium 6.56ug

12% of (55.00 ug)

Sodium 214.04mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 292.10ug

42% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 8.56ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 1.71mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.82mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.61g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 87.38mg

EPA fatty acid 0.00mg

DHA fatty acid 14.56mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 569.51mg

Arachidonic acid 19.11mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,498.37mg

Saturated fatty acids 4.01g

18% of maximum (22.18 g)

Palmitic acid 2,267.69mg

Stearic acid 0.97g

Sterols 22.81mg

Cholesterol 57.40mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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