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Nutrition Facts For Carrot rice pasty, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Carrot rice pasty, fat-free milk Energy Breakdown Carrot rice pasty, fat-free milk Nutrition Label Component Breakdown Carrot rice pasty, fat-free milk
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Carrot rice pasty, fat-free milk Nutrition Label

Carrot rice pasty, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (656 kj)
33%
Carbohydrates 15.12g
6%
Sugars 3.21g
Starch 11.90g
Sucrose 0.89g
Maltose 0.09g
Fructose 0.47g
Galactose 0.00g
Glucose 0.51g
Protein 4.50g
4%
Fat 8.33g
15%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 4.01g
Cholesterol 57.40mg
Sterols 22.81mg
Iron 0.76mg
4%
Vitamin d 0.56ug
4%
Calcium 53.12mg
5%
Chromium 1.19ug
5%
Sodium 214.04mg
14%
Iodine 16.91ug
11%
Copper 0.08mg
0%
Salt 545.37mg
24%
Selenium 6.56ug
12%
Vitamin e 0.70mg
5%
Zinc 0.73mg
9%
Vitamin c 1.82mg
2%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 292.10ug
42%
Vitamin b1 0.07mg
6%
Vitamin b2 0.13mg
12%
Vitamin b6 0.06mg
5%
Manganese 0.38mg
21%
Magnesium 24.14mg
8%
Potassium 237.64mg
10%
Fluoride 0.02mg
1%
Phosphorus 107.20mg
15%
Vitamin k 8.56ug
10%
Fibre, total 1.61g
0%
Fibre, dietary 1.52g
6%
Niacin equivalents 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 15.51ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot rice pasty, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot rice pasty, fat-free milk

Fat 49%
Carbohydrates 39%
Protein 12%

Component Breakdown for Carrot rice pasty, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(656.41kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 15.12g
6% of (250.00 g)
Sugars 3.21g
Starch 11.90g
Sucrose 0.89g
Maltose 0.09g
Fructose 0.47g
Galactose 0.00g
Glucose 0.51g
Protein 4.50g
4% of (125.00 g)
Fat 8.33g
15% of (55.56 g)
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 4.01g
Cholesterol 57.40mg
Sterols 22.81mg
Alcohol 0.00g
0% of (10 g)
Water 71.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 53.12mg
5% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 214.04mg
14% of (1500 mg)
Iodine 16.91ug
11% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 545.37mg
24% of (2300 mg)
Selenium 6.56ug
12% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 24.14mg
8% of (310 mg)
Potassium 237.64mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 107.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.56ug
4% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 1.82mg
2% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 292.10ug
42% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 8.56ug
10% of (90 ug)
Niacin equivalents 1.71mg
12% of (14 mg)
Folate 15.51ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.61g
0% of (400 g)
Fibre, dietary 1.52g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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