Carrot rice pasty, fat-free milk Calories and nutrition facts · Savoury bakery
- Carbs
- 12.1 g
- Fibre
- 1.3 g
- Sugars
- 2.6 g
- Protein
- 3.6 g
- Fat
- 6.7 g
Where the calories come from
Carrot rice pasty, fat-free milk has 125 kcal per medium portion (80 g), with 12.1 g carbs, 1.3 g fibre, 3.6 g protein and 6.7 g fat. 100 g has 157 kcal.
Share of your daily needs in one medium portion
How much is too much
About 554 g of carrot rice pasty, fat-free milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.9 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know carrot rice pasty, fat-free milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 234µg36% of daily
-
Vitamin A (Retinol) 51µg
-
Vitamin D 0.45µg3% of daily
-
Vitamin E 0.56mg5% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.10mg6% of daily
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10% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 12µg4% of daily
-
Vitamin B12 0.31µg8% of daily
-
Vitamin C 1.46mg2% of daily
Minerals
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Salt 436mg9% of max
-
Calcium 42mg4% of daily
-
Chromium 0.95µg4% of daily
-
Copper 0.06mg5% of daily
-
Fluoride 0.02mg
-
Iodine 14µg9% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.30mg10% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 86mg16% of daily
-
Potassium 190mg5% of daily
-
Selenium 5µg7% of daily
-
Sodium 171mg9% of max
-
Zinc 0.58mg6% of daily
Carbohydrates
-
Starch 10g
-
Sugars 2.57g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.71g
-
Maltose 0.07g
-
Fructose 0.38g
-
Galactose 0g
-
Glucose 0.41g
-
Fibre, total 1.29g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 70mg
-
EPA fatty acid 0mg
-
DHA fatty acid 12mg
-
Omega-6 0.47g
-
Linoleic acid 455mg
-
Arachidonic acid 15mg
-
Oleic acid 1,998mg
-
Saturated fatty acids 3.20g14% of max
-
Palmitic acid 1,814mg
-
Stearic acid 0.77g
-
Cholesterol 46mg
-
Trans fatty acids 0.33g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Milk, 0% fat, i ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
300.00
grams
-
Rice, long-grain, boiled, meat bouillon
Type: Recipe
Cereals and cereal products -> Rice
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
125.00
grams
-
Fat used in butter dough
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
45.00
grams
-
Wheat bran
Type: Food
Cereals and cereal products -> Flour
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.60
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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