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Nutrition Facts For Berry mousse, cream, eggs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry mousse, cream, eggs Energy Breakdown Berry mousse, cream, eggs Nutrition Label Component Breakdown Berry mousse, cream, eggs
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Berry mousse, cream, eggs Nutrition Label

Berry mousse, cream, eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (611 kj)
31%
Carbohydrates 9.13g
4%
Sugars 9.13g
Starch 0.00g
Sucrose 4.60g
Maltose 0.00g
Fructose 1.86g
Galactose 0.00g
Glucose 1.89g
Protein 2.29g
2%
Fat 10.38g
19%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.45g
Saturated fatty acids 6.34g
Cholesterol 54.44mg
Sterols 10.68mg
Iron 0.73mg
4%
Vitamin d 0.28ug
2%
Calcium 46.12mg
5%
Chromium 2.31ug
9%
Sodium 18.63mg
1%
Iodine 7.63ug
5%
Copper 0.06mg
0%
Salt 47.46mg
2%
Selenium 3.88ug
7%
Vitamin e 1.09mg
7%
Zinc 0.40mg
5%
Vitamin c 26.59mg
35%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 107.01ug
15%
Vitamin b1 0.04mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.06mg
5%
Manganese 0.65mg
36%
Magnesium 14.03mg
5%
Potassium 180.73mg
8%
Fluoride 0.03mg
1%
Phosphorus 61.70mg
9%
Vitamin k 9.89ug
11%
Fibre, total 2.10g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 19.82ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.64g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry mousse, cream, eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry mousse, cream, eggs

Fat 67%
Carbohydrates 26%
Protein 7%

Component Breakdown for Berry mousse, cream, eggs

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 146kcal
(611.09kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 9.13g
4% of (250.00 g)
Sugars 9.13g
Starch 0.00g
Sucrose 4.60g
Maltose 0.00g
Fructose 1.86g
Galactose 0.00g
Glucose 1.89g
Protein 2.29g
2% of (125.00 g)
Fat 10.38g
19% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.45g
Saturated fatty acids 6.34g
Cholesterol 54.44mg
Sterols 10.68mg
Alcohol 0.00g
0% of (10 g)
Water 75.64g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 46.12mg
5% of (1000 mg)
Chromium 2.31ug
9% of (25 ug)
Sodium 18.63mg
1% of (1500 mg)
Iodine 7.63ug
5% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 47.46mg
2% of (2300 mg)
Selenium 3.88ug
7% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.65mg
36% of (1.8 mg)
Magnesium 14.03mg
5% of (310 mg)
Potassium 180.73mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 61.70mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 1.09mg
7% of (15 mg)
Vitamin c 26.59mg
35% of (75 mg)
Vitamin b12 0.31ug
13% of (2.4 ug)
Vitamin a (rae) 107.01ug
15% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 9.89ug
11% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 19.82ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.10g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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