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Nutrition Facts For Berry mousse, cream, eggs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry mousse, cream, eggs Energy Breakdown Berry mousse, cream, eggs Nutrition Label Component Breakdown Berry mousse, cream, eggs

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Berry mousse, cream, eggs Nutrition Label

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Berry mousse, cream, eggs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (611 kj)

7%

Carbohydrates 9.13g

4%

Starch 0.00g

Sugars 9.13g

Sucrose 4.60g

Maltose 0.00g

Fructose 1.86g

Galactose 0.00g

Glucose 1.89g

Fibre, total 2.10g

6%

Polyols 0.00g

Protein 2.29g

2%

Fat 10.38g

23%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 2.45g

Saturated fatty acids 6.34g

Sterols 10.68mg

Cholesterol 54.44mg

Water 75.64g

3%

Alcohol 0.00g

Salt 47.46mg

Calcium 46.12mg

5%

Chromium 2.31ug

9%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 7.63ug

5%

Iron 0.73mg

4%

Magnesium 14.03mg

5%

Manganese 0.65mg

36%

Molybdenum 0.01mg

0%

Phosphorus 61.70mg

10%

Potassium 180.73mg

6%

Selenium 3.88ug

7%

Sodium 18.63mg

Zinc 0.40mg

5%

Vitamin A (RAE) 107.01ug

15%

Vitamin D 0.28ug

2%

Vitamin E 1.09mg

7%

Vitamin K 9.89ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 19.82ug

5%

Vitamin B12 0.31ug

13%

Vitamin C 26.59mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry mousse, cream, eggs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry mousse, cream, eggs

Fat 67%

Carbohydrates 26%

Protein 7%

Component Breakdown for Berry mousse, cream, eggs

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(611.09kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.13g

4% of (249.48 g)

2% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 46.12mg

5% of (1,000.00 mg)

Chromium 2.31ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.03mg

5% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.70mg

10% of (600.00 mg)

Potassium 180.73mg

6% of (3,100.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.01ug

15% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 9.89ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 19.82ug

5% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 26.59mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 84.76mg

EPA fatty acid 0.00mg

DHA fatty acid 10.68mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 256.46mg

Arachidonic acid 20.75mg

Monounsaturated fatty acids 2.45g

Oleic acid 2,115.90mg

Saturated fatty acids 6.34g

29% of maximum (22.18 g)

Palmitic acid 2,831.51mg

Stearic acid 1.01g

Sterols 10.68mg

Cholesterol 54.44mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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