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Nutrition Facts For Berry mousse, cream, eggs

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry mousse, cream, eggs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (917 kj)
9%
Carbohydrates, net 14g
4%
Starch 0g
Sugars 14g **
Added Sugars 6g
Sucrose 7g
Maltose 0g
Fructose 2.79g
Galactose 0g
Glucose 2.84g
Fibre, total 3.15g
9%
Polyols 0g
Protein 3.44g
4%
Fat 16g
20%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 3.68g
Saturated fatty acids 10g
Sterols 16mg
Cholesterol 82mg
Water 113g
5%
Alcohol 0g
Salt 71mg **
Calcium 69mg
7%
Chromium 3.47ug
10%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 11ug
8%
Iron 1.10mg
14%
Magnesium 21mg
6%
Manganese 0.97mg
42%
Molybdenum 0.02mg
44%
Phosphorus 93mg
15%
Potassium 271mg
8%
Selenium 6ug
11%
Sodium 28mg
Zinc 0.60mg
5%
Vitamin A (RAE) 161ug
18%
Vitamin D 0.41ug
3%
Vitamin E 1.64mg
11%
Vitamin K 15ug
12%
Vitamin B1 0.06mg
6%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 1.30mg
8%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.47ug
19%
Vitamin C 40mg
44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Gluten free
Lacto-ovo vegetarian
Low lactose
Low gluten
No added salt
Soy free

Berry mousse, cream, eggs

The ratio of macro elements (protein, fat, carbs) in Berry mousse, cream, eggs

Fat 67%
Carbohydrates, net 26%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 219kcal
(916.64kj)
9% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.69g
4% of (317.63 g)
Protein 3.44g
4% of (86.63 g)
Fat 15.58g
20% of (77.00 g)
Water 113.46g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 71.19mg
1% of maximum (5,000.00 mg)
Calcium 69.18mg
7% of (1,000.00 mg)
Chromium 3.47ug
10% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 11.45ug
8% of (150.00 ug)
Iron 1.10mg
14% of (8.00 mg)
Magnesium 21.04mg
6% of (350.00 mg)
Manganese 0.97mg
42% of (2.30 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 92.55mg
15% of (600.00 mg)
Potassium 271.10mg
8% of (3,500.00 mg)
Selenium 5.82ug
11% of (55.00 ug)
Sodium 27.95mg
2% of maximum (1,500.00 mg)
Zinc 0.60mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 160.52ug
18% of (900.00 ug)
Vitamin D 0.41ug
3% of (15.00 ug)
Vitamin E 1.64mg
11% of (15.00 mg)
Vitamin K 14.83ug
12% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.30mg
8% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 29.73ug
7% of (400.00 ug)
Vitamin B12 0.47ug
19% of (2.40 ug)
Vitamin C 39.89mg
44% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 13.69g
24% of maximum (57.75 g)
Added Sugars 5.99g
24% of maximum (25.00 g)
Sucrose 6.89g
Maltose 0.00g
Fructose 2.79g
Galactose 0.00g
Glucose 2.84g
Fibre, total 3.15g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.65g
Omega-3 0.14g
Alpha-linolenic acid 127.14mg
EPA fatty acid 0.00mg
DHA fatty acid 16.01mg
Omega-6 0.44g
Linoleic acid 384.69mg
Arachidonic acid 31.12mg
Monounsaturated fatty acids 3.68g
Oleic acid 3,173.84mg
Saturated fatty acids 9.51g
37% of maximum (25.67 g)
Palmitic acid 4,247.26mg
Stearic acid 1.51g
Sterols 16.02mg
Cholesterol 81.66mg
Trans fatty acids 0.40g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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