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Nutrition Facts For Asparagus soup, white wine, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Asparagus soup, white wine, cream Nutrition Facts
Serving Size: 2,219.00g
% Daily Value*
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Energy 182kcal (763 kj)
9%
Carbohydrates, net 10g
4%
Starch 5g
Sugars 4.58g **
Added Sugars 0.63g
Sucrose 1.22g
Maltose 0.07g
Fructose 1.40g
Galactose 0g
Glucose 1.03g
Fibre, total 3.96g
16%
Polyols 0g
Protein 4.65g
3%
Fat 11g
26%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 4.17g
Saturated fatty acids 3.96g
Cholesterol 11mg
Water 316g
16%
Alcohol 0.77g
Salt 2,469mg **
Calcium 68mg
7%
Chromium 0.91ug
4%
Copper 0.11mg
9%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 1.03mg
6%
Magnesium 23mg
8%
Manganese 0.18mg
6%
Molybdenum 0.00mg
5%
Phosphorus 108mg
20%
Potassium 342mg
10%
Selenium 1.59ug
2%
Sodium 969mg
Zinc 0.90mg
11%
Vitamin A (RAE) 90ug
14%
Vitamin A (Retinol) 54ug
Vitamin D 0.34ug
2%
Vitamin E 2.32mg
21%
Vitamin K 45ug
64%
Vitamin B1 0.13mg
12%
Vitamin B2 0.09mg
6%
Vitamin B3 (Niacin) equivalents 1.36mg
10%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 128ug
39%
Vitamin B12 0.03ug
1%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2219g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Soy free

Asparagus soup, white wine, cream

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, white wine, cream

Fat 64%
Carbohydrates, net 25%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 182kcal
(763.18kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.91g
4% of (236.98 g)
Protein 4.65g
3% of (149.69 g)
Fat 11.38g
26% of (44.35 g)
Water 316.33g
16% of (2,000.00 g)
Alcohol 0.77g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,469.11mg
49% of maximum (5,000.00 mg)
Calcium 67.95mg
7% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.11mg
9% of (1.30 mg)
Fluoride 0.03mg
Iodine 17.04ug
11% of (150.00 ug)
Iron 1.03mg
6% of (16.00 mg)
Magnesium 22.86mg
8% of (300.00 mg)
Manganese 0.18mg
6% of (3.00 mg)
Molybdenum 0.00mg
5% of (0.06 mg)
Phosphorus 107.78mg
20% of (550.00 mg)
Potassium 341.91mg
10% of (3,500.00 mg)
Selenium 1.59ug
2% of (70.00 ug)
Sodium 969.04mg
48% of maximum (2,000.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 90.06ug
14% of (650.00 ug)
Vitamin A (Retinol) 53.99ug
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 2.32mg
21% of (11.00 mg)
Vitamin K 44.80ug
64% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.09mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.36mg
10% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.60 mg)
Vitamin B9 (Folate) 128.04ug
39% of (330.00 ug)
Vitamin B12 0.03ug
1% of (4.00 ug)
Vitamin C 9.31mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.32g
Sugars 4.58g
9% of maximum (49.90 g)
Added Sugars 0.63g
3% of maximum (25.00 g)
Sucrose 1.22g
Maltose 0.07g
Fructose 1.40g
Galactose 0.00g
Glucose 1.03g
Fibre, total 3.96g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.94g
Omega-3 0.48g
Alpha-linolenic acid 481.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.42g
Linoleic acid 1,414.21mg
Arachidonic acid 2.69mg
Monounsaturated fatty acids 4.17g
Oleic acid 3,916.97mg
Saturated fatty acids 3.96g
18% of maximum (22.18 g)
Palmitic acid 2,042.18mg
Stearic acid 0.62g
Cholesterol 10.85mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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