Asparagus soup, white wine, cream Calories and nutrition facts · Vegetable soups
- Carbs
- 9.9 g
- Fibre
- 4 g
- Sugars
- 4.6 g
- Protein
- 4.7 g
- Fat
- 11.4 g
Where the calories come from
Asparagus soup, white wine, cream has 182 kcal per medium portion (350 g), with 9.9 g carbs, 4 g fibre, 4.7 g protein and 11.4 g fat. 100 g has 52 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know asparagus soup, white wine, cream in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 90µg14% of daily
-
Vitamin A (Retinol) 54µg
-
Vitamin D 0.34µg2% of daily
-
Vitamin E 2.32mg21% of daily
-
Vitamin K 45µg64% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.09mg6% of daily
-
10% of daily
-
Vitamin B6 0.10mg7% of daily
-
Vitamin B9 (Folate) 128µg39% of daily
-
Vitamin B12 0.03µg1% of daily
-
Vitamin C 9mg10% of daily
Minerals
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Salt 2,469mg49% of max
-
Calcium 68mg7% of daily
-
Chromium 0.91µg4% of daily
-
Copper 0.11mg9% of daily
-
Fluoride 0.03mg
-
Iodine 17µg11% of daily
-
Iron 1.03mg6% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 108mg20% of daily
-
Potassium 342mg10% of daily
-
Selenium 1.59µg2% of daily
-
Sodium 969mg48% of max
-
Zinc 0.90mg10% of daily
Carbohydrates
-
Starch 5g
-
Sugars 4.58g9% of max
-
Added Sugars 0.63g3% of max
-
Sucrose 1.22g
-
Maltose 0.07g
-
Fructose 1.40g
-
Galactose 0g
-
Glucose 1.03g
-
Fibre, total 3.96g16% of daily
-
Polyols 0g
Fats
-
Omega-3 0.48g
-
Alpha-linolenic acid 481mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.42g
-
Linoleic acid 1,414mg
-
Arachidonic acid 2.69mg
-
Oleic acid 3,917mg
-
Saturated fatty acids 3.96g18% of max
-
Palmitic acid 2,042mg
-
Stearic acid 0.62g
-
Cholesterol 11mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1300.00
grams
-
Asparagus
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
White wine, dry
Type: Food
Alcoholic beverages -> Wines
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
37.50
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
35.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
22.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
4.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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