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Nutrition Facts For Asparagus soup, white wine, cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Asparagus soup, white wine, cream Nutrition Label

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Asparagus soup, white wine, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (218 kj)

3%

Carbohydrates 2.83g

1%

Starch 1.52g

Sugars 1.31g **

Sucrose 0.35g

Maltose 0.02g

Fructose 0.40g

Galactose 0.00g

Glucose 0.30g

Fibre, total 1.13g

3%

Polyols 0.00g

Protein 1.33g

1%

Fat 3.25g

7%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 1.13g

Sterols 14.55mg

Cholesterol 3.10mg

Water 90.40g

4%

Alcohol 0.22g

Salt 705.62mg **

Calcium 19.42mg

2%

Chromium 0.26ug

1%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 4.87ug

3%

Iron 0.29mg

2%

Magnesium 6.53mg

2%

Manganese 0.05mg

3%

Molybdenum 0.00mg

2%

Phosphorus 30.80mg

5%

Potassium 97.71mg

3%

Selenium 0.45ug

1%

Sodium 276.93mg

Zinc 0.26mg

3%

Vitamin A (RAE) 25.74ug

4%

Vitamin D 0.10ug

1%

Vitamin E 0.66mg

4%

Vitamin K 12.80ug

14%

Vitamin B1 0.04mg

3%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.39mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 36.59ug

9%

Vitamin B12 0.01ug

0%

Vitamin C 2.66mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Soy free

Asparagus soup, white wine, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, white wine, cream

Fat 64%

Carbohydrates 25%

Protein 12%

Component Breakdown for Asparagus soup, white wine, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(218.10kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.83g

1% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 19.42mg

2% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 6.53mg

2% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 30.80mg

5% of (600.00 mg)

Potassium 97.71mg

3% of (3,100.00 mg)

Selenium 0.45ug

1% of (55.00 ug)

Sodium 276.93mg

18% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.74ug

4% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 12.80ug

14% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.39mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 36.59ug

9% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 2.66mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.13g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 137.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 404.15mg

Arachidonic acid 0.77mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,119.39mg

Saturated fatty acids 1.13g

5% of maximum (22.18 g)

Palmitic acid 583.61mg

Stearic acid 0.18g

Sterols 14.55mg

Cholesterol 3.10mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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