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Nutrition Facts For Asparagus soup, white wine, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Asparagus soup, white wine, cream Nutrition Label

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Asparagus soup, white wine, cream Nutrition Facts

Serving Size: 2,219.00g

% Daily Value*

Energy 289kcal (1,209 kj)

14%

Carbohydrates 16g

6%

Starch 8g

Sugars 7g **

Sucrose 1.94g

Maltose 0.11g

Fructose 2.21g

Galactose 0g

Glucose 1.64g

Fibre, total 6g

18%

Polyols 0g

Protein 7g

5%

Fat 18g

41%

Polyunsaturated fatty acids 3.07g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 81mg

Cholesterol 17mg

Water 501g

20%

Alcohol 1.22g

Salt 3,913mg **

Calcium 108mg

11%

Chromium 1.44ug

6%

Copper 0.18mg

20%

Fluoride 0.05mg

Iodine 27ug

18%

Iron 1.63mg

9%

Magnesium 36mg

13%

Manganese 0.28mg

15%

Molybdenum 0.00mg

11%

Phosphorus 171mg

28%

Potassium 542mg

17%

Selenium 2.52ug

5%

Sodium 1,536mg

Zinc 1.43mg

18%

Vitamin A (RAE) 143ug

20%

Vitamin D 0.54ug

4%

Vitamin E 3.68mg

25%

Vitamin K 71ug

79%

Vitamin B1 0.20mg

19%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.16mg

15%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 203ug

51%

Vitamin B12 0.06ug

2%

Vitamin C 15mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2219g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

35.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1300.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

37.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Asparagus, raw, cleaned

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

22.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Soy free

Asparagus soup, white wine, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, white wine, cream

Fat 64%

Carbohydrates 25%

Protein 12%

Component Breakdown for Asparagus soup, white wine, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 289kcal
(1,209.36kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.71g

6% of (249.48 g)

5% of (149.69 g)

41% of (44.35 g)

20% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,912.66mg

78% of maximum (5,000.00 mg)

Calcium 107.68mg

11% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.05mg

18% of (150.00 ug)

9% of (18.00 mg)

Magnesium 36.23mg

13% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 170.79mg

28% of (600.00 mg)

Potassium 541.80mg

17% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

Sodium 1,535.58mg

102% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 142.71ug

20% of (700.00 ug)

Vitamin D 0.54ug

4% of (15.00 ug)

Vitamin E 3.68mg

25% of (15.00 mg)

Vitamin K 70.99ug

79% of (90.00 ug)

Vitamin B1 0.20mg

19% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.16mg

15% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 202.89ug

51% of (400.00 ug)

Vitamin B12 0.06ug

2% of (2.40 ug)

Vitamin C 14.75mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.28g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.07g

Alpha-linolenic acid 762.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,241.01mg

Arachidonic acid 4.27mg

Monounsaturated fatty acids 6.60g

Oleic acid 6,207.00mg

Saturated fatty acids 6.27g

28% of maximum (22.18 g)

Palmitic acid 3,236.12mg

Stearic acid 0.98g

Sterols 80.68mg

Cholesterol 17.19mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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