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Nutrition Facts For Asparagus soup, white wine, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Asparagus soup, white wine, cream Nutrition Facts

Serving Size: 2,219.00g

% Daily Value*

Energy 182kcal (763 kj)

9%

Carbohydrates, net 10g

4%

Starch 5g

Sugars 4.58g **

Added Sugars 0.63g

Sucrose 1.22g

Maltose 0.07g

Fructose 1.40g

Galactose 0g

Glucose 1.03g

Fibre, total 3.96g

11%

Polyols 0g

Protein 4.65g

3%

Fat 11g

26%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 4.17g

Saturated fatty acids 3.96g

Sterols 51mg

Cholesterol 11mg

Water 316g

13%

Alcohol 0.77g

Salt 2,469mg **

Calcium 68mg

7%

Chromium 0.91ug

4%

Copper 0.11mg

13%

Fluoride 0.03mg

Iodine 17ug

11%

Iron 1.03mg

6%

Magnesium 23mg

8%

Manganese 0.18mg

10%

Molybdenum 0.00mg

7%

Phosphorus 108mg

18%

Potassium 342mg

11%

Selenium 1.59ug

3%

Sodium 969mg

Zinc 0.90mg

11%

Vitamin A (RAE) 90ug

13%

Vitamin D 0.34ug

2%

Vitamin E 2.32mg

15%

Vitamin K 45ug

50%

Vitamin B1 0.13mg

12%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 128ug

32%

Vitamin B12 0.03ug

1%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2219g

Water, tap water

Type: Food

Beverages -> Drinking water

1300.00

grams
Asparagus

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

37.50

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

35.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

22.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Soy free

Asparagus soup, white wine, cream

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, white wine, cream

Fat 64%

Carbohydrates, net 25%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.18kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.91g

4% of (249.48 g)

3% of (149.69 g)

26% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,469.11mg

49% of maximum (5,000.00 mg)

Calcium 67.95mg

7% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

11% of (150.00 ug)

6% of (18.00 mg)

Magnesium 22.86mg

8% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 107.78mg

18% of (600.00 mg)

Potassium 341.91mg

11% of (3,100.00 mg)

Selenium 1.59ug

3% of (55.00 ug)

Sodium 969.04mg

65% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.06ug

13% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 2.32mg

15% of (15.00 mg)

Vitamin K 44.80ug

50% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 128.04ug

32% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 9.31mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.63g

3% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.96g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Alpha-linolenic acid 481.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,414.21mg

Arachidonic acid 2.69mg

Monounsaturated fatty acids 4.17g

Oleic acid 3,916.97mg

Saturated fatty acids 3.96g

18% of maximum (22.18 g)

Palmitic acid 2,042.18mg

Stearic acid 0.62g

Sterols 50.91mg

Cholesterol 10.85mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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