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Nutrition Facts For Asparagus soup, white wine, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Asparagus soup, white wine, cream Energy Breakdown Asparagus soup, white wine, cream Nutrition Label Component Breakdown Asparagus soup, white wine, cream
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Asparagus soup, white wine, cream Nutrition Label

Asparagus soup, white wine, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
11%
Carbohydrates 2.83g
1%
Sugars 1.31g
Starch 1.52g
Sucrose 0.35g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.30g
Protein 1.33g
1%
Fat 3.25g
6%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 1.13g
Cholesterol 3.10mg
Sterols 14.55mg
Iron 0.29mg
2%
Vitamin d 0.10ug
1%
Calcium 19.42mg
2%
Chromium 0.26ug
1%
Sodium 276.93mg
18%
Iodine 4.87ug
3%
Copper 0.03mg
0%
Salt 705.62mg
31%
Selenium 0.45ug
1%
Vitamin e 0.66mg
4%
Zinc 0.26mg
3%
Vitamin c 2.66mg
4%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 25.74ug
4%
Vitamin b1 0.04mg
3%
Vitamin b2 0.03mg
2%
Vitamin b6 0.03mg
2%
Manganese 0.05mg
3%
Magnesium 6.53mg
2%
Potassium 97.71mg
4%
Fluoride 0.01mg
0%
Phosphorus 30.80mg
4%
Vitamin k 12.80ug
14%
Fibre, total 1.13g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents 0.39mg
3%
Molybdenum 0.00mg
0%
Folate 36.59ug
9%
Alcohol 0.22g
2%
Polyols 0.00g
0%
Water 90.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus soup, white wine, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, white wine, cream

Fat 64%
Carbohydrates 25%
Protein 12%

Component Breakdown for Asparagus soup, white wine, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 52kcal
(218.10kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 2.83g
1% of (250.00 g)
Sugars 1.31g
Starch 1.52g
Sucrose 0.35g
Maltose 0.02g
Fructose 0.40g
Galactose 0.00g
Glucose 0.30g
Protein 1.33g
1% of (125.00 g)
Fat 3.25g
6% of (55.56 g)
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 1.13g
Cholesterol 3.10mg
Sterols 14.55mg
Alcohol 0.22g
2% of (10 g)
Water 90.40g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 19.42mg
2% of (1000 mg)
Chromium 0.26ug
1% of (25 ug)
Sodium 276.93mg
18% of (1500 mg)
Iodine 4.87ug
3% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 705.62mg
31% of (2300 mg)
Selenium 0.45ug
1% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 6.53mg
2% of (310 mg)
Potassium 97.71mg
4% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.80mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 2.66mg
4% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 25.74ug
4% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 12.80ug
14% of (90 ug)
Niacin equivalents 0.39mg
3% of (14 mg)
Folate 36.59ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.13g
0% of (400 g)
Fibre, dietary 0.60g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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