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Nutrition Facts For Apple crisp delight, apple, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Apple crisp delight, apple, oat flakes Energy Breakdown Apple crisp delight, apple, oat flakes Nutrition Label Component Breakdown Apple crisp delight, apple, oat flakes
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Apple crisp delight, apple, oat flakes Nutrition Label

Apple crisp delight, apple, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
33%
Carbohydrates 19.65g
8%
Sugars 13.16g
Starch 6.50g
Sucrose 9.04g
Maltose 0.01g
Fructose 3.17g
Galactose 0.00g
Glucose 0.90g
Protein 1.68g
1%
Fat 7.16g
13%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 3.43g
Cholesterol 7.61mg
Sterols 25.99mg
Iron 0.59mg
3%
Vitamin d 0.31ug
2%
Calcium 9.59mg
1%
Chromium 0.45ug
2%
Sodium 43.40mg
3%
Iodine 3.44ug
2%
Copper 0.08mg
0%
Salt 110.58mg
5%
Selenium 1.40ug
3%
Vitamin e 0.64mg
4%
Zinc 0.41mg
5%
Vitamin c 4.08mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 64.48ug
9%
Vitamin b1 0.05mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.05mg
4%
Manganese 0.47mg
26%
Magnesium 18.61mg
6%
Potassium 124.43mg
5%
Fluoride 0.01mg
0%
Phosphorus 59.40mg
8%
Vitamin k 4.69ug
5%
Fibre, total 2.32g
1%
Fibre, dietary 1.85g
7%
Niacin equivalents 0.60mg
4%
Molybdenum 0.00mg
0%
Folate 6.93ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Apple crisp delight, apple, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple crisp delight, apple, oat flakes

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown for Apple crisp delight, apple, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 155kcal
(650.35kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 19.65g
8% of (250.00 g)
Sugars 13.16g
Starch 6.50g
Sucrose 9.04g
Maltose 0.01g
Fructose 3.17g
Galactose 0.00g
Glucose 0.90g
Protein 1.68g
1% of (125.00 g)
Fat 7.16g
13% of (55.56 g)
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 3.43g
Cholesterol 7.61mg
Sterols 25.99mg
Alcohol 0.00g
0% of (10 g)
Water 61.29g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 9.59mg
1% of (1000 mg)
Chromium 0.45ug
2% of (25 ug)
Sodium 43.40mg
3% of (1500 mg)
Iodine 3.44ug
2% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 110.58mg
5% of (2300 mg)
Selenium 1.40ug
3% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.47mg
26% of (1.8 mg)
Magnesium 18.61mg
6% of (310 mg)
Potassium 124.43mg
5% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 59.40mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.64mg
4% of (15 mg)
Vitamin c 4.08mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 64.48ug
9% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 4.69ug
5% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 6.93ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.32g
1% of (400 g)
Fibre, dietary 1.85g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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