Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry dishes other than pies

Nutrition Facts For Apple crisp delight, apple, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Apple crisp delight, apple, oat flakes Energy Breakdown Apple crisp delight, apple, oat flakes Nutrition Label Component Breakdown Apple crisp delight, apple, oat flakes

Share With

Apple crisp delight, apple, oat flakes Nutrition Label

Configure Quantity

Apple crisp delight, apple, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (650 kj)

8%

Carbohydrates 19.65g

8%

Starch 6.50g

Sugars 13.16g

Sucrose 9.04g

Maltose 0.01g

Fructose 3.17g

Galactose 0.00g

Glucose 0.90g

Fibre, total 2.32g

7%

Polyols 0.00g

Protein 1.68g

1%

Fat 7.16g

16%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 2.16g

Saturated fatty acids 3.43g

Sterols 25.99mg

Cholesterol 7.61mg

Water 61.29g

3%

Alcohol 0.00g

Salt 110.58mg

Calcium 9.59mg

1%

Chromium 0.45ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 3.44ug

2%

Iron 0.59mg

3%

Magnesium 18.61mg

7%

Manganese 0.47mg

26%

Molybdenum 0.00mg

0%

Phosphorus 59.40mg

10%

Potassium 124.43mg

4%

Selenium 1.40ug

3%

Sodium 43.40mg

Zinc 0.41mg

5%

Vitamin A (RAE) 64.48ug

9%

Vitamin D 0.31ug

2%

Vitamin E 0.64mg

4%

Vitamin K 4.69ug

5%

Vitamin B1 0.05mg

4%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.60mg

4%

Vitamin B6 0.05mg

4%

Folate 6.93ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 4.08mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Apple crisp delight, apple, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple crisp delight, apple, oat flakes

Fat 43%

Carbohydrates 52%

Protein 4%

Component Breakdown for Apple crisp delight, apple, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(650.35kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.65g

8% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.61mg

7% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 59.40mg

10% of (600.00 mg)

Potassium 124.43mg

4% of (3,100.00 mg)

Selenium 1.40ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.48ug

9% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 4.69ug

5% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.60mg

4% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.08mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.32g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 121.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 743.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.16g

Oleic acid 2,018.42mg

Saturated fatty acids 3.43g

15% of maximum (22.18 g)

Palmitic acid 1,798.17mg

Stearic acid 0.48g

Sterols 25.99mg

Cholesterol 7.61mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.