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Nutrition Facts For Apple crisp delight, apple, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Apple crisp delight, apple, oat flakes Nutrition Facts
Serving Size: 665.00g
% Daily Value*
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Energy 187kcal (780 kj)
9%
Carbohydrates 24g
9%
Starch 8g
Sugars 16g **
Added Sugars 8g
Sucrose 11g
Maltose 0.01g
Fructose 3.80g
Galactose 0g
Glucose 1.08g
Fibre, total 2.78g
8%
Polyols 0g
Protein 2.02g
1%
Fat 9g
19%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 2.59g
Saturated fatty acids 4.12g
Sterols 31mg
Cholesterol 9mg
Water 74g
3%
Alcohol 0g
Salt 133mg **
Calcium 12mg
1%
Chromium 0.54ug
2%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 4.13ug
3%
Iron 0.71mg
4%
Magnesium 22mg
8%
Manganese 0.57mg
31%
Molybdenum 0.00mg
9%
Phosphorus 71mg
12%
Potassium 149mg
5%
Selenium 1.68ug
3%
Sodium 52mg
Zinc 0.49mg
6%
Vitamin A (RAE) 77ug
11%
Vitamin D 0.37ug
2%
Vitamin E 0.77mg
5%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 4.90mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Apple crisp delight, apple, oat flakes

The ratio of macro elements (protein, fat, carbs) in Apple crisp delight, apple, oat flakes

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(780.42kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.58g
9% of (249.48 g)
Protein 2.02g
1% of (149.69 g)
Fat 8.59g
19% of (44.35 g)
Water 73.55g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 132.70mg
3% of maximum (5,000.00 mg)
Calcium 11.51mg
1% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.13ug
3% of (150.00 ug)
Iron 0.71mg
4% of (18.00 mg)
Magnesium 22.34mg
8% of (280.00 mg)
Manganese 0.57mg
31% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 71.28mg
12% of (600.00 mg)
Potassium 149.32mg
5% of (3,100.00 mg)
Selenium 1.68ug
3% of (55.00 ug)
Sodium 52.08mg
3% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.38ug
11% of (700.00 ug)
Vitamin D 0.37ug
2% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 5.63ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.32ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.90mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.80g
Sugars 15.79g
32% of maximum (49.90 g)
Added Sugars 8.11g
32% of maximum (25.00 g)
Sucrose 10.85g
Maltose 0.01g
Fructose 3.80g
Galactose 0.00g
Glucose 1.08g
Fibre, total 2.78g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.09g
Omega-3 0.15g
Alpha-linolenic acid 145.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.90g
Linoleic acid 892.24mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.59g
Oleic acid 2,422.11mg
Saturated fatty acids 4.12g
19% of maximum (22.18 g)
Palmitic acid 2,157.80mg
Stearic acid 0.57g
Sterols 31.19mg
Cholesterol 9.13mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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