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Nutrition Facts For Apple crisp delight, apple, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apple crisp delight, apple, oat flakes Nutrition Label

Apple crisp delight, apple, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
8%
Carbohydrates 20g
8%
Starch 7g
Sugars 13g **
Sucrose 9g
Maltose 0.01g
Fructose 3.17g
Galactose 0g
Glucose 0.90g
Fibre, total 2.32g
7%
Polyols 0g
Protein 1.68g
1%
Fat 7g
16%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 3.43g
Sterols 26mg
Cholesterol 8mg
Water 61g
3%
Alcohol 0g
Salt 111mg **
Calcium 10mg
1%
Chromium 0.45ug
2%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 3.44ug
2%
Iron 0.59mg
3%
Magnesium 19mg
7%
Manganese 0.47mg
26%
Molybdenum 0.00mg
7%
Phosphorus 59mg
10%
Potassium 124mg
4%
Selenium 1.40ug
3%
Sodium 43mg
Zinc 0.41mg
5%
Vitamin A (RAE) 64ug
9%
Vitamin D 0.31ug
2%
Vitamin E 0.64mg
4%
Vitamin K 4.69ug
5%
Vitamin B1 0.05mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 4.08mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Apple crisp delight, apple, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple crisp delight, apple, oat flakes

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown for Apple crisp delight, apple, oat flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(650.35kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.65g
8% of (249.48 g)
Protein 1.68g
1% of (149.69 g)
Fat 7.16g
16% of (44.35 g)
Water 61.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 110.58mg
2% of maximum (5,000.00 mg)
Calcium 9.59mg
1% of (1,000.00 mg)
Chromium 0.45ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.44ug
2% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 18.61mg
7% of (280.00 mg)
Manganese 0.47mg
26% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 59.40mg
10% of (600.00 mg)
Potassium 124.43mg
4% of (3,100.00 mg)
Selenium 1.40ug
3% of (55.00 ug)
Sodium 43.40mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.48ug
9% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 4.69ug
5% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 6.93ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.08mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.50g
Sugars 13.16g
26% of maximum (49.90 g)
Sucrose 9.04g
Maltose 0.01g
Fructose 3.17g
Galactose 0.00g
Glucose 0.90g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 0.12g
Alpha-linolenic acid 121.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 743.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.16g
Oleic acid 2,018.42mg
Saturated fatty acids 3.43g
15% of maximum (22.18 g)
Palmitic acid 1,798.17mg
Stearic acid 0.48g
Sterols 25.99mg
Cholesterol 7.61mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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