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Apple crisp delight, apple, oat flakes Calories and nutrition facts · Fruit and berry dishes other than pies

187 kcal per medium portion (120 g)
Carbs
23.6 g
Fibre
2.8 g
Sugars
15.8 g
Protein
2 g
Fat
8.6 g
155 kcal per 100 g
Carbs
19.7 g
Fibre
2.3 g
Sugars
13.2 g
Protein
1.7 g
Fat
7.2 g

Where the calories come from

Protein 4% Carbs 52% Fat 43%

Apple crisp delight, apple, oat flakes has 187 kcal per medium portion (120 g), with 23.6 g carbs, 2.8 g fibre, 2 g protein and 8.6 g fat. 100 g has 155 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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Nutrients in apple crisp delight, apple, oat flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 665g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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