Apple crisp delight, apple, oat flakes Nutrition Label

Apple crisp delight, apple, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
33%
Carbohydrates 19.65g
8%
Sugars 13.16g
Starch 6.50g
Sucrose 9.04g
Maltose 0.01g
Fructose 3.17g
Galactose 0.00g
Glucose 0.90g
Protein 1.68g
1%
Fat 7.16g
13%
Fatty acids, total polyunsaturated 0.91g
Fatty acids, total monounsaturated cis 2.16g
Fatty acids, total saturated 3.43g
Cholesterol (gc) 7.61mg
Sterols 25.99mg
Iron 0.59mg
3%
Vitamin d 0.31ug
2%
Calcium 9.59mg
1%
Chromium 0.45ug
2%
Sodium 43.40mg
3%
Iodine 3.44ug
2%
Copper 0.08mg
0%
Salt 110.58mg
5%
Selenium 1.40ug
3%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 4.08mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 64.48ug
9%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.47mg
26%
Magnesium 18.61mg
6%
Potassium 124.43mg
5%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 59.40mg
8%
Vitamin k 4.69ug
5%
Fibre, total 2.32g
1%
Fibre, dietary 1.85g
7%
Niacin equivalents, total 0.60mg
4%
Molybdenum 0.00mg
0%
Folate 6.93ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Apple crisp delight, apple, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple crisp delight, apple, oat flakes

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown for Apple crisp delight, apple, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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