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White bread, focaccia, garlic, sun-dried tomato Calories and nutrition facts · Wheat bread

86 kcal per medium portion (30 g)
Carbs
11.6 g
Fibre
0.66 g
Sugars
0.98 g
Protein
1.9 g
Fat
3.3 g
286 kcal per 100 g
Carbs
38.7 g
Fibre
2.2 g
Sugars
3.3 g
Protein
6.3 g
Fat
11.1 g

Where the calories come from

Protein 9% Carbs 55% Fat 36%

White bread, focaccia, garlic, sun-dried tomato has 86 kcal per medium portion (30 g), with 11.6 g carbs, 0.66 g fibre, 1.9 g protein and 3.3 g fat. 100 g has 286 kcal.

How much is too much

About 408 g of white bread, focaccia, garlic, sun-dried tomato a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 13.6 × medium portion (30 g).

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white bread, focaccia, garlic, sun-dried tomato

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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