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Nutrition Facts For White bread, focaccia, garlic, sun-dried tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, focaccia, garlic, sun-dried tomato Nutrition Label

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White bread, focaccia, garlic, sun-dried tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,196 kj)

14%

Carbohydrates 39g

16%

Starch 35g

Sugars 3.25g **

Sucrose 0.15g

Maltose 0.44g

Fructose 1.47g

Galactose 0g

Glucose 1.19g

Fibre, total 2.21g

6%

Polyols 0g

Protein 6g

4%

Fat 11g

25%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 7g

Saturated fatty acids 1.55g

Sterols 41mg

Cholesterol 0.02mg

Water 38g

2%

Alcohol 0g

Salt 1,249mg **

Calcium 16mg

2%

Chromium 0.65ug

3%

Copper 0.12mg

13%

Fluoride 0.03mg

Iodine 21ug

14%

Iron 0.67mg

4%

Magnesium 20mg

7%

Manganese 0.33mg

18%

Molybdenum 0.01mg

14%

Phosphorus 75mg

13%

Potassium 182mg

6%

Selenium 5ug

9%

Sodium 490mg

Zinc 0.56mg

7%

Vitamin A (RAE) 2.43ug

0%

Vitamin D 0ug

0%

Vitamin E 1.34mg

9%

Vitamin K 6ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.93mg

14%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 3.95mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

5.50

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

455.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

90.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Tomato, sun-dried, in oil

Type: Food

Vegetable dishes -> Canned vegetables

50.00

grams

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

White bread, focaccia, garlic, sun-dried tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, focaccia, garlic, sun-dried tomato

Fat 36%

Carbohydrates 55%

Protein 9%

Component Breakdown for White bread, focaccia, garlic, sun-dried tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,195.82kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.75g

16% of (249.48 g)

4% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,249.17mg

25% of maximum (5,000.00 mg)

Calcium 15.73mg

2% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.36mg

7% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 75.00mg

13% of (600.00 mg)

Potassium 182.24mg

6% of (3,100.00 mg)

Selenium 5.09ug

9% of (55.00 ug)

Sodium 490.25mg

33% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.43ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 5.68ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 32.52ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.95mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Alpha-linolenic acid 73.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,413.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.12g

Oleic acid 7,004.70mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 1,271.03mg

Stearic acid 0.26g

Sterols 40.83mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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