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Nutrition Facts For Vegetable soup with coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable soup with coconut milk Energy Breakdown Vegetable soup with coconut milk Nutrition Label Component Breakdown Vegetable soup with coconut milk
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Vegetable soup with coconut milk Nutrition Label

Vegetable soup with coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
19%
Carbohydrates 5.26g
2%
Sugars 2.17g
Starch 3.09g
Sucrose 1.04g
Maltose 0.01g
Fructose 0.47g
Galactose 0.00g
Glucose 0.49g
Protein 1.60g
1%
Fat 6.88g
12%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 5.16g
Cholesterol 0.28mg
Sterols 23.48mg
Iron 1.26mg
7%
Vitamin d 0.00ug
0%
Calcium 14.98mg
1%
Chromium 0.35ug
1%
Sodium 134.60mg
9%
Iodine 0.70ug
0%
Copper 0.10mg
0%
Salt 342.97mg
15%
Selenium 0.53ug
1%
Vitamin e 0.53mg
4%
Zinc 0.35mg
4%
Vitamin c 18.07mg
24%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 31.86ug
5%
Vitamin b1 0.05mg
5%
Vitamin b2 0.03mg
2%
Vitamin b6 0.11mg
8%
Manganese 0.30mg
17%
Magnesium 22.63mg
7%
Potassium 237.13mg
10%
Fluoride 0.01mg
0%
Phosphorus 51.40mg
7%
Vitamin k 8.23ug
9%
Fibre, total 0.93g
0%
Fibre, dietary 2.18g
9%
Niacin equivalents 0.80mg
6%
Molybdenum 0.00mg
0%
Folate 17.96ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with coconut milk

Fat 69%
Carbohydrates 24%
Protein 7%

Component Breakdown for Vegetable soup with coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 91kcal
(381.79kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 5.26g
2% of (250.00 g)
Sugars 2.17g
Starch 3.09g
Sucrose 1.04g
Maltose 0.01g
Fructose 0.47g
Galactose 0.00g
Glucose 0.49g
Protein 1.60g
1% of (125.00 g)
Fat 6.88g
12% of (55.56 g)
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 5.16g
Cholesterol 0.28mg
Sterols 23.48mg
Alcohol 0.00g
0% of (10 g)
Water 82.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 14.98mg
1% of (1000 mg)
Chromium 0.35ug
1% of (25 ug)
Sodium 134.60mg
9% of (1500 mg)
Iodine 0.70ug
0% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 342.97mg
15% of (2300 mg)
Selenium 0.53ug
1% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 22.63mg
7% of (310 mg)
Potassium 237.13mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 51.40mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 18.07mg
24% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 31.86ug
5% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 8.23ug
9% of (90 ug)
Niacin equivalents 0.80mg
6% of (14 mg)
Folate 17.96ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.93g
0% of (400 g)
Fibre, dietary 2.18g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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