Vegetable soup with coconut milk Nutrition Label

Vegetable soup with coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
5%
Carbohydrates 5.26g
2%
Starch 3.09g
Fibre, total 0.93g
3%
Maltose 0.01g
Sucrose 1.04g
Polyols 0.00g
Sugars 2.17g
Fructose 0.47g
Galactose 0.00g
Glucose 0.49g
Protein 1.60g
2%
Fat 6.88g
11%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 5.16g
Cholesterol 0.28mg
Sterols 23.48mg
Iron 1.26mg
7%
Vitamin D 0.00ug
0%
Calcium 14.98mg
1%
Chromium 0.35ug
1%
Sodium 134.60mg
Iodine 0.70ug
0%
Copper 0.10mg
0%
Salt 342.97mg
Selenium 0.53ug
1%
Vitamin E 0.53mg
4%
Zinc 0.35mg
4%
Vitamin C 18.07mg
20%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 31.86ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
2%
Vitamin B6 0.11mg
8%
Manganese 0.30mg
17%
Magnesium 22.63mg
8%
Potassium 237.13mg
8%
Fluoride 0.01mg
0%
Phosphorus 51.40mg
9%
Vitamin K 8.23ug
9%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B9 (Folate) 17.96ug
4%
Alcohol 0.00g
Water 82.70g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with coconut milk

Fat 69%
Carbohydrates 24%
Protein 7%

Component Breakdown for Vegetable soup with coconut milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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