Vegetable soup with coconut milk Calories and nutrition facts · Vegetable soups
- Carbs
- 18.4 g
- Fibre
- 3.3 g
- Sugars
- 7.6 g
- Protein
- 5.6 g
- Fat
- 24.1 g
Where the calories come from
Vegetable soup with coconut milk has 319 kcal per medium portion (350 g), with 18.4 g carbs, 3.3 g fibre, 5.6 g protein and 24.1 g fat. 100 g has 91 kcal.
Share of your daily needs in one medium portion
How much is too much
About 430 g of vegetable soup with coconut milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.2 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable soup with coconut milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 111µg17% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.87mg17% of daily
-
Vitamin K 29µg41% of daily
-
Vitamin B1 0.19mg23% of daily
-
Vitamin B2 0.09mg5% of daily
-
21% of daily
-
Vitamin B6 0.39mg24% of daily
-
Vitamin B9 (Folate) 63µg19% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 63mg67% of daily
Minerals
-
Salt 1,200mg24% of max
-
Calcium 52mg6% of daily
-
Chromium 1.23µg5% of daily
-
Copper 0.35mg27% of daily
-
Fluoride 0.03mg
-
Iodine 2.45µg2% of daily
-
Iron 4.40mg28% of daily
-
Magnesium 79mg26% of daily
-
Manganese 1.05mg35% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 180mg33% of daily
-
Potassium 830mg24% of daily
-
Selenium 1.87µg3% of daily
-
Sodium 471mg24% of max
-
Zinc 1.21mg13% of daily
Carbohydrates
-
Starch 11g
-
Sugars 8g15% of max
-
Added Sugars 0g0% of max
-
Sucrose 3.63g
-
Maltose 0.04g
-
Fructose 1.64g
-
Galactose 0g
-
Glucose 1.72g
-
Fibre, total 3.27g13% of daily
-
Polyols 0g
Fats
-
Omega-3 0.36g
-
Alpha-linolenic acid 358mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.21g
-
Linoleic acid 1,213mg
-
Arachidonic acid 0mg
-
Oleic acid 2,835mg
-
81% of max
-
Palmitic acid 2,131mg
-
Stearic acid 1.11g
-
Cholesterol 0.98mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
270.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
110.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Chives
Type: Food
Vegetable dishes -> Vegetables
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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