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Nutrition Facts For Vegetable soup with coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable soup with coconut milk Energy Breakdown Vegetable soup with coconut milk Nutrition Label Component Breakdown Vegetable soup with coconut milk

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Vegetable soup with coconut milk Nutrition Label

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Vegetable soup with coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (382 kj)

5%

Carbohydrates 5.26g

2%

Starch 3.09g

Sugars 2.17g

Sucrose 1.04g

Maltose 0.01g

Fructose 0.47g

Galactose 0.00g

Glucose 0.49g

Fibre, total 0.93g

3%

Polyols 0.00g

Protein 1.60g

1%

Fat 6.88g

16%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 5.16g

Sterols 23.48mg

Cholesterol 0.28mg

Water 82.70g

3%

Alcohol 0.00g

Salt 342.97mg

Calcium 14.98mg

1%

Chromium 0.35ug

1%

Copper 0.10mg

0%

Fluoride 0.01mg

Iodine 0.70ug

0%

Iron 1.26mg

7%

Magnesium 22.63mg

8%

Manganese 0.30mg

17%

Molybdenum 0.00mg

0%

Phosphorus 51.40mg

9%

Potassium 237.13mg

8%

Selenium 0.53ug

1%

Sodium 134.60mg

Zinc 0.35mg

4%

Vitamin A (RAE) 31.86ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 8.23ug

9%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Niacin equivalents 0.80mg

6%

Vitamin B6 0.11mg

8%

Folate 17.96ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 18.07mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with coconut milk

Fat 69%

Carbohydrates 24%

Protein 7%

Component Breakdown for Vegetable soup with coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(381.79kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.26g

2% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 14.98mg

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 22.63mg

8% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 51.40mg

9% of (600.00 mg)

Potassium 237.13mg

8% of (3,100.00 mg)

Selenium 0.53ug

1% of (55.00 ug)

Sodium 134.60mg

9% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.86ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 8.23ug

9% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Niacin equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.07mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 102.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 346.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.83g

Oleic acid 809.92mg

Saturated fatty acids 5.16g

23% of maximum (22.18 g)

Palmitic acid 608.92mg

Stearic acid 0.32g

Sterols 23.48mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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