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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup with coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable soup with coconut milk Nutrition Facts

Serving Size: 1,748.00g

% Daily Value*

Energy 319kcal (1,336 kj)

13%

Carbohydrates, net 18g

6%

Starch 11g

Sugars 8g **

Added Sugars 0g

Sucrose 3.63g

Maltose 0.04g

Fructose 1.64g

Galactose 0g

Glucose 1.72g

Fibre, total 3.27g

9%

Polyols 0g

Protein 6g

4%

Fat 24g

29%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 2.90g

Saturated fatty acids 18g

Sterols 82mg

Cholesterol 0.98mg

Water 289g

13%

Alcohol 0g

Salt 1,200mg **

Calcium 52mg

5%

Chromium 1.23ug

4%

Copper 0.35mg

39%

Fluoride 0.03mg

Iodine 2.45ug

2%

Iron 4.40mg

55%

Magnesium 79mg

23%

Manganese 1.05mg

46%

Molybdenum 0.01mg

24%

Phosphorus 180mg

30%

Potassium 830mg

24%

Selenium 1.87ug

3%

Sodium 471mg

Zinc 1.21mg

11%

Vitamin A (RAE) 111ug

12%

Vitamin D 0ug

0%

Vitamin E 1.87mg

12%

Vitamin K 29ug

24%

Vitamin B1 0.19mg

17%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 2.79mg

17%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 63ug

16%

Vitamin B12 0ug

0%

Vitamin C 63mg

70%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1748g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

270.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Vegetable soup with coconut milk

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with coconut milk

Fat 69%

Carbohydrates, net 24%

Protein 7%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 319kcal
(1,336.27kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 18.41g

6% of (314.84 g)

4% of (125.94 g)

29% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,200.40mg

24% of maximum (5,000.00 mg)

Calcium 52.43mg

5% of (1,000.00 mg)

Chromium 1.23ug

4% of (35.00 ug)

39% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

55% of (8.00 mg)

Magnesium 79.22mg

23% of (350.00 mg)

Manganese 1.05mg

46% of (2.30 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 179.90mg

30% of (600.00 mg)

Potassium 829.96mg

24% of (3,500.00 mg)

Selenium 1.87ug

3% of (55.00 ug)

Sodium 471.10mg

31% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.50ug

12% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 28.80ug

24% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.79mg

17% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 62.86ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 63.25mg

70% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.27g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Alpha-linolenic acid 357.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,213.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.90g

Oleic acid 2,834.72mg

Saturated fatty acids 18.07g

65% of maximum (27.99 g)

Palmitic acid 2,131.23mg

Stearic acid 1.11g

Sterols 82.18mg

Cholesterol 0.98mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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