Vegetable soup with coconut milk Nutrition Label

Vegetable soup with coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (382 kj)
19%
Carbohydrates 5.26g
2%
Sugars 2.17g
Starch 3.09g
Sucrose 1.04g
Maltose 0.01g
Fructose 0.47g
Galactose 0.00g
Glucose 0.49g
Protein 1.60g
1%
Fat 6.88g
12%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 0.83g
Fatty acids, total saturated 5.16g
Cholesterol (gc) 0.28mg
Sterols 23.48mg
Iron 1.26mg
7%
Vitamin d 0.00ug
0%
Calcium 14.98mg
1%
Chromium 0.35ug
1%
Sodium 134.60mg
9%
Iodine 0.70ug
0%
Copper 0.10mg
0%
Salt 342.97mg
15%
Selenium 0.53ug
1%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 18.07mg
24%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 31.86ug
5%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.30mg
17%
Magnesium 22.63mg
7%
Potassium 237.13mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 51.40mg
7%
Vitamin k 8.23ug
9%
Fibre, total 0.93g
0%
Fibre, dietary 2.18g
9%
Niacin equivalents, total 0.80mg
6%
Molybdenum 0.00mg
0%
Folate 17.96ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with coconut milk

Fat 69%
Carbohydrates 24%
Protein 7%

Component Breakdown for Vegetable soup with coconut milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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