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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup with coconut milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable soup with coconut milk Nutrition Label

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Vegetable soup with coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (382 kj)

5%

Carbohydrates 5g

2%

Starch 3.09g

Sugars 2.17g **

Sucrose 1.04g

Maltose 0.01g

Fructose 0.47g

Galactose 0g

Glucose 0.49g

Fibre, total 0.93g

3%

Polyols 0g

Protein 1.60g

2%

Fat 7g

13%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 5g

Sterols 23mg

Cholesterol 0.28mg

Water 83g

4%

Alcohol 0g

Salt 343mg **

Calcium 15mg

1%

Chromium 0.35ug

1%

Copper 0.10mg

11%

Fluoride 0.01mg

Iodine 0.70ug

0%

Iron 1.26mg

7%

Magnesium 23mg

8%

Manganese 0.30mg

17%

Molybdenum 0.00mg

7%

Phosphorus 51mg

9%

Potassium 237mg

8%

Selenium 0.53ug

1%

Sodium 135mg

Zinc 0.35mg

4%

Vitamin A (RAE) 32ug

5%

Vitamin D 0ug

0%

Vitamin E 0.53mg

4%

Vitamin K 8ug

9%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 0ug

0%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

270.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Vegetable soup with coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with coconut milk

Fat 69%

Carbohydrates 24%

Protein 7%

Component Breakdown for Vegetable soup with coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(381.79kj)

5% of 1,677.84kcal
(7020.1kj)

Carbohydrates 5.26g

2% of (230.00 g)

2% of (70.00 g)

13% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 14.98mg

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 22.63mg

8% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 51.40mg

9% of (600.00 mg)

Potassium 237.13mg

8% of (3,100.00 mg)

Selenium 0.53ug

1% of (55.00 ug)

Sodium 134.60mg

9% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.86ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 8.23ug

9% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.96ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.07mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

34% of (0.30 g)

Alpha-linolenic acid 102.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 346.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.83g

Oleic acid 809.92mg

Saturated fatty acids 5.16g

28% of maximum (18.64 g)

Palmitic acid 608.92mg

Stearic acid 0.32g

Sterols 23.48mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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