Vegetable soup, milk-based Calories and nutrition facts · Vegetable soups
- Carbs
- 15.7 g
- Fibre
- 3.9 g
- Sugars
- 6.2 g
- Protein
- 3.5 g
- Fat
- 1.8 g
Where the calories come from
Vegetable soup, milk-based has 103 kcal per medium portion (350 g), with 15.7 g carbs, 3.9 g fibre, 3.5 g protein and 1.8 g fat. 100 g has 30 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable soup, milk-based in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 212µg33% of daily
-
Vitamin D 0.35µg2% of daily
-
Vitamin E 0.63mg6% of daily
-
Vitamin K 25µg36% of daily
-
Vitamin B1 0.18mg21% of daily
-
Vitamin B2 0.13mg8% of daily
-
12% of daily
-
Vitamin B6 0.25mg15% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
-
Vitamin B12 0.11µg3% of daily
-
Vitamin C 18mg19% of daily
Minerals
-
Salt 1,548mg31% of max
-
Calcium 85mg9% of daily
-
Chromium 1.44µg6% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.06mg
-
Iodine 43µg28% of daily
-
Iron 0.92mg6% of daily
-
Magnesium 35mg12% of daily
-
Manganese 0.44mg15% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 110mg20% of daily
-
Potassium 763mg22% of daily
-
Selenium 9µg12% of daily
-
Sodium 607mg30% of max
-
Zinc 0.68mg7% of daily
Carbohydrates
-
Starch 10g
-
Sugars 6g12% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.17g
-
Maltose 0.04g
-
Fructose 1.30g
-
Galactose 0.01g
-
Glucose 1.25g
-
Fibre, total 3.90g16% of daily
-
Polyols 0g
Fats
-
Omega-3 0.14g
-
Alpha-linolenic acid 138mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.38g
-
Linoleic acid 378mg
-
Arachidonic acid 0mg
-
Oleic acid 590mg
-
Saturated fatty acids 0.58g3% of max
-
Palmitic acid 297mg
-
Stearic acid 0.09g
-
Cholesterol 2.80mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
900.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
200.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
100.00
grams
-
Parsnip
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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