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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup, milk-based

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable soup, milk-based Nutrition Label

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Vegetable soup, milk-based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (124 kj)

1%

Carbohydrates 4g

2%

Starch 3g

Sugars 2g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

3%

Polyols 0g

Protein 1g

1%

Fat 1g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 9mg

Cholesterol 1mg

Water 98g

4%

Alcohol 0g

Salt 442mg **

Calcium 24mg

2%

Chromium 0ug

2%

Copper 0mg

4%

Fluoride 0mg

Iodine 12ug

8%

Iron 0mg

1%

Magnesium 10mg

4%

Manganese 0mg

7%

Molybdenum 0mg

8%

Phosphorus 31mg

5%

Potassium 218mg

7%

Selenium 2ug

5%

Sodium 174mg

Zinc 0mg

2%

Vitamin A (RAE) 61ug

9%

Vitamin D 0ug

1%

Vitamin E 0mg

1%

Vitamin K 7ug

8%

Vitamin B1 0mg

5%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 0mg

3%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

1%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetable soup, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based

Fat 17%

Carbohydrates 68%

Protein 15%

Component Breakdown for Vegetable soup, milk-based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(123.59kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 24.29mg

2% of (1,000.00 mg)

Chromium 0.41ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.90mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 31.30mg

5% of (600.00 mg)

Potassium 217.88mg

7% of (3,100.00 mg)

Selenium 2.50ug

5% of (55.00 ug)

Sodium 173.55mg

12% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.59ug

9% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 7.21ug

8% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.45mg

3% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.94ug

4% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 5.20mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 39.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 108.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 168.62mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 84.82mg

Stearic acid 0.03g

Cholesterol 0.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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