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Nutrition Facts For Vegetable soup, milk-based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable soup, milk-based Energy Breakdown Vegetable soup, milk-based Nutrition Label Component Breakdown Vegetable soup, milk-based

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Vegetable soup, milk-based Nutrition Label

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Vegetable soup, milk-based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (124 kj)

1%

Carbohydrates 4.50g

2%

Starch 2.74g

Sugars 1.76g

Sucrose 0.62g

Maltose 0.01g

Fructose 0.37g

Galactose 0.00g

Glucose 0.36g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 0.99g

1%

Fat 0.51g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.17g

Sterols 9.32mg

Cholesterol 0.80mg

Water 97.82g

4%

Alcohol 0.00g

Salt 442.21mg

Calcium 24.29mg

2%

Chromium 0.41ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 12.17ug

8%

Iron 0.26mg

1%

Magnesium 9.90mg

4%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 31.30mg

5%

Potassium 217.88mg

7%

Selenium 2.50ug

5%

Sodium 173.55mg

Zinc 0.19mg

2%

Vitamin A (RAE) 60.59ug

9%

Vitamin D 0.10ug

1%

Vitamin E 0.18mg

1%

Vitamin K 7.21ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

3%

Niacin equivalents 0.45mg

3%

Vitamin B6 0.07mg

5%

Folate 14.94ug

4%

Vitamin B12 0.03ug

1%

Vitamin C 5.20mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable soup, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based

Fat 17%

Carbohydrates 68%

Protein 15%

Component Breakdown for Vegetable soup, milk-based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(123.59kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 24.29mg

2% of (1,000.00 mg)

Chromium 0.41ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.90mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 31.30mg

5% of (600.00 mg)

Potassium 217.88mg

7% of (3,100.00 mg)

Selenium 2.50ug

5% of (55.00 ug)

Sodium 173.55mg

12% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.59ug

9% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 7.21ug

8% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 0.45mg

3% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 5.20mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 108.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 168.62mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 84.82mg

Stearic acid 0.03g

Cholesterol 0.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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