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Nutrition Facts For Vegetable soup, milk-based

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable soup, milk-based Nutrition Facts

Serving Size: 1,609.00g

% Daily Value*

Energy 103kcal (433 kj)

5%

Carbohydrates 16g

6%

Starch 10g

Sugars 6g **

Sucrose 2.17g

Maltose 0.04g

Fructose 1.30g

Galactose 0.01g

Glucose 1.25g

Fibre, total 3.90g

11%

Polyols 0g

Protein 3.47g

2%

Fat 1.79g

4%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 0.58g

Sterols 33mg

Cholesterol 2.80mg

Water 342g

14%

Alcohol 0g

Salt 1,548mg **

Calcium 85mg

9%

Chromium 1.44ug

6%

Copper 0.13mg

15%

Fluoride 0.06mg

Iodine 43ug

28%

Iron 0.92mg

5%

Magnesium 35mg

12%

Manganese 0.44mg

25%

Molybdenum 0.01mg

28%

Phosphorus 110mg

18%

Potassium 763mg

25%

Selenium 9ug

16%

Sodium 607mg

Zinc 0.68mg

8%

Vitamin A (RAE) 212ug

30%

Vitamin D 0.35ug

2%

Vitamin E 0.63mg

4%

Vitamin K 25ug

28%

Vitamin B1 0.18mg

16%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.56mg

11%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.11ug

4%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1609g

Water, tap water

Type: Food

Beverages -> Drinking water

900.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

100.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetable soup, milk-based

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based

Fat 17%

Carbohydrates 68%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(432.57kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.74g

6% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

14% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,547.74mg

31% of maximum (5,000.00 mg)

Calcium 85.02mg

9% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.06mg

28% of (150.00 ug)

5% of (18.00 mg)

Magnesium 34.66mg

12% of (280.00 mg)

Manganese 0.44mg

25% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 109.55mg

18% of (600.00 mg)

Potassium 762.58mg

25% of (3,100.00 mg)

Selenium 8.74ug

16% of (55.00 ug)

Sodium 607.43mg

40% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 212.07ug

30% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 25.25ug

28% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.56mg

11% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 52.29ug

13% of (400.00 ug)

Vitamin B12 0.11ug

4% of (2.40 ug)

Vitamin C 18.20mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.90g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 137.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 378.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.63g

Oleic acid 590.18mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 296.87mg

Stearic acid 0.09g

Sterols 32.62mg

Cholesterol 2.80mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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