Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Vegetable hamburger, wheat bun

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable hamburger, wheat bun Nutrition Facts
Serving Size: 310.00g
% Daily Value*
Loading...
Energy 430kcal (1,799 kj)
22%
Carbohydrates, net 39g
16%
Starch 32g
Sugars 7g **
Added Sugars 2.40g
Sucrose 2.80g
Maltose 0.34g
Fructose 1.87g
Galactose 0.00g
Glucose 1.81g
Fibre, total 3.66g
15%
Polyols 0g
Protein 9g
6%
Fat 27g
61%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 9g
Saturated fatty acids 4.53g
Cholesterol 87mg
Water 126g
6%
Alcohol 0g
Salt 1,785mg **
Calcium 49mg
5%
Chromium 2.16ug
9%
Copper 0.14mg
11%
Fluoride 0.04mg
Iodine 37ug
25%
Iron 1.41mg
9%
Magnesium 44mg
15%
Manganese 0.49mg
16%
Molybdenum 0.01mg
19%
Phosphorus 148mg
27%
Potassium 544mg
16%
Selenium 13ug
19%
Sodium 701mg
Zinc 0.78mg
10%
Vitamin A (RAE) 280ug
43%
Vitamin A (Retinol) 94ug
Vitamin D 0.12ug
1%
Vitamin E 8mg
74%
Vitamin K 61ug
87%
Vitamin B1 0.12mg
11%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 2.64mg
19%
Vitamin B6 0.16mg
10%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 0.38ug
10%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian

Vegetable hamburger, wheat bun

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%
Carbohydrates, net 36%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 430kcal
(1,798.62kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 38.58g
16% of (236.98 g)
Protein 8.94g
6% of (149.69 g)
Fat 27.13g
61% of (44.35 g)
Water 125.82g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,785.18mg
36% of maximum (5,000.00 mg)
Calcium 49.30mg
5% of (1,000.00 mg)
Chromium 2.16ug
9% of (25.00 ug)
Copper 0.14mg
11% of (1.30 mg)
Fluoride 0.04mg
Iodine 36.78ug
25% of (150.00 ug)
Iron 1.41mg
9% of (16.00 mg)
Magnesium 44.01mg
15% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 148.40mg
27% of (550.00 mg)
Potassium 543.68mg
16% of (3,500.00 mg)
Selenium 12.96ug
19% of (70.00 ug)
Sodium 700.62mg
35% of maximum (2,000.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 279.71ug
43% of (650.00 ug)
Vitamin A (Retinol) 94.34ug
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 8.09mg
74% of (11.00 mg)
Vitamin K 61.24ug
87% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.64mg
19% of (14.00 mg)
Vitamin B6 0.16mg
10% of (1.60 mg)
Vitamin B9 (Folate) 39.22ug
12% of (330.00 ug)
Vitamin B12 0.38ug
10% of (4.00 ug)
Vitamin C 12.26mg
13% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.72g
Sugars 6.86g
14% of maximum (49.90 g)
Added Sugars 2.40g
10% of maximum (25.00 g)
Sucrose 2.80g
Maltose 0.34g
Fructose 1.87g
Galactose 0.00g
Glucose 1.81g
Fibre, total 3.66g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 11.51g
Omega-3 1.90g
Alpha-linolenic acid 1,904.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 9.59g
Linoleic acid 9,572.46mg
Arachidonic acid 13.25mg
Monounsaturated fatty acids 8.81g
Oleic acid 8,332.28mg
Saturated fatty acids 4.53g
20% of maximum (22.18 g)
Palmitic acid 3,487.27mg
Stearic acid 1.25g
Cholesterol 86.62mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more