Vegetable hamburger, wheat bun Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 38.6 g
- Fibre
- 3.7 g
- Sugars
- 6.9 g
- Protein
- 8.9 g
- Fat
- 27.1 g
Where the calories come from
Vegetable hamburger, wheat bun has 430 kcal per medium portion (200 g), with 38.6 g carbs, 3.7 g fibre, 8.9 g protein and 27.1 g fat. 100 g has 215 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in vegetable hamburger, wheat bun
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 280µg43% of daily
-
Vitamin A (Retinol) 94µg
-
Vitamin D 0.12µg1% of daily
-
Vitamin E 8mg74% of daily
-
Vitamin K 61µg87% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.12mg8% of daily
-
20% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 39µg12% of daily
-
Vitamin B12 0.38µg10% of daily
-
Vitamin C 12mg13% of daily
Minerals
-
Salt 1,785mg36% of max
-
Calcium 49mg5% of daily
-
Chromium 2.16µg9% of daily
-
Copper 0.14mg11% of daily
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Fluoride 0.04mg
-
Iodine 37µg25% of daily
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Iron 1.41mg9% of daily
-
Magnesium 44mg15% of daily
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Manganese 0.49mg16% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 148mg27% of daily
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Potassium 544mg16% of daily
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Selenium 13µg19% of daily
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Sodium 701mg35% of max
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Zinc 0.78mg8% of daily
Carbohydrates
-
Starch 32g
-
Sugars 7g14% of max
-
Added Sugars 2.40g10% of max
-
Sucrose 2.80g
-
Maltose 0.34g
-
Fructose 1.87g
-
Galactose 0.00g
-
Glucose 1.81g
-
Fibre, total 3.66g15% of daily
-
Polyols 0g
Fats
-
Omega-3 1.90g
-
Alpha-linolenic acid 1,904mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 10g
-
Linoleic acid 9,572mg
-
Arachidonic acid 13mg
-
Oleic acid 8,332mg
-
Saturated fatty acids 4.53g20% of max
-
Palmitic acid 3,487mg
-
Stearic acid 1.25g
-
Cholesterol 87mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable patty, contains soy protein
Type: Dish
Pulses and pulse dishes -> Pulse dishes
90.00
grams
-
White bread, wheat roll, water
Type: Recipe
Cereals and cereal products -> Wheat bread
75.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
45.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
18.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
12.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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