Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Vegetable hamburger, wheat bun

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Vegetable hamburger, wheat bun Energy Breakdown Vegetable hamburger, wheat bun Nutrition Label Component Breakdown Vegetable hamburger, wheat bun

Share With

Vegetable hamburger, wheat bun Nutrition Label

Configure Quantity

Vegetable hamburger, wheat bun Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (899 kj)

11%

Carbohydrates 19.29g

8%

Starch 15.86g

Sugars 3.43g

Sucrose 1.40g

Maltose 0.17g

Fructose 0.94g

Galactose 0.00g

Glucose 0.91g

Fibre, total 1.83g

5%

Polyols 0.00g

Protein 4.47g

3%

Fat 13.57g

31%

Polyunsaturated fatty acids 5.75g

Monounsaturated fatty acids 4.41g

Saturated fatty acids 2.26g

Sterols 58.14mg

Cholesterol 43.31mg

Water 62.91g

3%

Alcohol 0.00g

Salt 892.59mg

Calcium 24.65mg

2%

Chromium 1.08ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 18.39ug

12%

Iron 0.70mg

4%

Magnesium 22.01mg

8%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 74.20mg

12%

Potassium 271.84mg

9%

Selenium 6.48ug

12%

Sodium 350.31mg

Zinc 0.39mg

5%

Vitamin A (RAE) 139.86ug

20%

Vitamin D 0.06ug

0%

Vitamin E 4.05mg

27%

Vitamin K 30.62ug

34%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Niacin equivalents 1.32mg

9%

Vitamin B6 0.08mg

6%

Folate 19.61ug

5%

Vitamin B12 0.19ug

8%

Vitamin C 6.13mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable hamburger, wheat bun Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%

Carbohydrates 36%

Protein 8%

Component Breakdown for Vegetable hamburger, wheat bun

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(899.31kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.29g

8% of (249.48 g)

3% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 24.65mg

2% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.01mg

8% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.20mg

12% of (600.00 mg)

Potassium 271.84mg

9% of (3,100.00 mg)

Selenium 6.48ug

12% of (55.00 ug)

Sodium 350.31mg

23% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 139.86ug

20% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 4.05mg

27% of (15.00 mg)

Vitamin K 30.62ug

34% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 1.32mg

9% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 6.13mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.83g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.75g

Omega-3 polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 952.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.79g

Linoleic acid 4,786.23mg

Arachidonic acid 6.63mg

Monounsaturated fatty acids 4.41g

Oleic acid 4,166.14mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,743.63mg

Stearic acid 0.63g

Sterols 58.14mg

Cholesterol 43.31mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.