Vegetable hamburger, wheat bun Nutrition Label

Vegetable hamburger, wheat bun Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (899 kj)
45%
Carbohydrates 19.29g
8%
Sugars 3.43g
Starch 15.86g
Sucrose 1.40g
Maltose 0.17g
Fructose 0.94g
Galactose 0.00g
Glucose 0.91g
Protein 4.47g
4%
Fat 13.57g
24%
Fatty acids, total polyunsaturated 5.75g
Fatty acids, total monounsaturated cis 4.41g
Fatty acids, total saturated 2.26g
Cholesterol (gc) 43.31mg
Sterols 58.14mg
Iron 0.70mg
4%
Vitamin d 0.06ug
0%
Calcium 24.65mg
2%
Chromium 1.08ug
4%
Sodium 350.31mg
23%
Iodine 18.39ug
12%
Copper 0.07mg
0%
Salt 892.59mg
39%
Selenium 6.48ug
12%
Vitamin e alphatocopherol 4.05mg
27%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 6.13mg
8%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 139.86ug
20%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.25mg
14%
Magnesium 22.01mg
7%
Potassium 271.84mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 74.20mg
11%
Vitamin k 30.62ug
34%
Fibre, total 1.83g
0%
Fibre, dietary 1.68g
7%
Niacin equivalents, total 1.32mg
9%
Molybdenum 0.01mg
0%
Folate 19.61ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable hamburger, wheat bun Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%
Carbohydrates 36%
Protein 8%

Component Breakdown for Vegetable hamburger, wheat bun

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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