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Nutrition Facts For Vegetable hamburger, wheat bun

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable hamburger, wheat bun Nutrition Label

Vegetable hamburger, wheat bun Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (899 kj)
13%
Carbohydrates 19g
8%
Starch 16g
Sugars 3.43g **
Sucrose 1.40g
Maltose 0.17g
Fructose 0.94g
Galactose 0.00g
Glucose 0.91g
Fibre, total 1.83g
5%
Polyols 0g
Protein 4.47g
6%
Fat 14g
25%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 4.41g
Saturated fatty acids 2.26g
Sterols 58mg
Cholesterol 43mg
Water 63g
3%
Alcohol 0g
Salt 893mg **
Calcium 25mg
2%
Chromium 1.08ug
4%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.70mg
4%
Magnesium 22mg
8%
Manganese 0.25mg
14%
Molybdenum 0.01mg
15%
Phosphorus 74mg
12%
Potassium 272mg
9%
Selenium 6ug
12%
Sodium 350mg
Zinc 0.39mg
5%
Vitamin A (RAE) 140ug
20%
Vitamin D 0.06ug
0%
Vitamin E 4.05mg
27%
Vitamin K 31ug
34%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.19ug
8%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian

Vegetable hamburger, wheat bun Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%
Carbohydrates 36%
Protein 8%

Component Breakdown for Vegetable hamburger, wheat bun

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(899.31kj)
13% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.29g
8% of (230.00 g)
Protein 4.47g
6% of (70.00 g)
Fat 13.57g
25% of (55.00 g)
Water 62.91g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 892.59mg
18% of maximum (5,000.00 mg)
Calcium 24.65mg
2% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.39ug
12% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 22.01mg
8% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 74.20mg
12% of (600.00 mg)
Potassium 271.84mg
9% of (3,100.00 mg)
Selenium 6.48ug
12% of (55.00 ug)
Sodium 350.31mg
23% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 139.86ug
20% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 4.05mg
27% of (15.00 mg)
Vitamin K 30.62ug
34% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
9% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 19.61ug
5% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 6.13mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.86g
Sugars 3.43g
14% of maximum (25.00 g)
Sucrose 1.40g
Maltose 0.17g
Fructose 0.94g
Galactose 0.00g
Glucose 0.91g
Fibre, total 1.83g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.75g
Omega-3 0.95g
317% of (0.30 g)
Alpha-linolenic acid 952.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.79g
Linoleic acid 4,786.23mg
Arachidonic acid 6.63mg
Monounsaturated fatty acids 4.41g
Oleic acid 4,166.14mg
Saturated fatty acids 2.26g
12% of maximum (18.64 g)
Palmitic acid 1,743.63mg
Stearic acid 0.63g
Sterols 58.14mg
Cholesterol 43.31mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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