Vegetable hamburger, wheat bun Nutrition Label

Vegetable hamburger, wheat bun Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 215kcal (899 kj)
11%
Carbohydrates 19.29g
8%
Starch 15.86g
Sugars 3.43g
Sucrose 1.40g
Maltose 0.17g
Fructose 0.94g
Galactose 0.00g
Glucose 0.91g
Fibre, total 1.83g
5%
Polyols 0.00g
Protein 4.47g
3%
Fat 13.57g
31%
Polyunsaturated fatty acids 5.75g
Monounsaturated fatty acids 4.41g
Saturated fatty acids 2.26g
Sterols 58.14mg
Cholesterol 43.31mg
Water 62.91g
3%
Alcohol 0.00g
Salt 892.59mg
Calcium 24.65mg
2%
Chromium 1.08ug
4%
Copper 0.07mg
0%
Fluoride 0.02mg
Iodine 18.39ug
12%
Iron 0.70mg
4%
Magnesium 22.01mg
8%
Manganese 0.25mg
14%
Molybdenum 0.01mg
0%
Phosphorus 74.20mg
12%
Potassium 271.84mg
9%
Selenium 6.48ug
12%
Sodium 350.31mg
Zinc 0.39mg
5%
Vitamin A (RAE) 139.86ug
20%
Vitamin D 0.06ug
0%
Vitamin E 4.05mg
27%
Vitamin K 30.62ug
34%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 19.61ug
5%
Vitamin B12 0.19ug
8%
Vitamin C 6.13mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Vegetable hamburger, wheat bun Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%
Carbohydrates 36%
Protein 8%

Component Breakdown for Vegetable hamburger, wheat bun

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.