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Nutrition Facts For Vegetable hamburger, wheat bun

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable hamburger, wheat bun Nutrition Facts

Serving Size: 310.00g

% Daily Value*

Energy 430kcal (1,799 kj)

22%

Carbohydrates 39g

15%

Starch 32g

Sugars 7g **

Added Sugars 2.40g

Sucrose 2.80g

Maltose 0.34g

Fructose 1.87g

Galactose 0.00g

Glucose 1.81g

Fibre, total 3.66g

10%

Polyols 0g

Protein 9g

6%

Fat 27g

61%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 9g

Saturated fatty acids 4.53g

Sterols 116mg

Cholesterol 87mg

Water 126g

5%

Alcohol 0g

Salt 1,785mg **

Calcium 49mg

5%

Chromium 2.16ug

9%

Copper 0.14mg

16%

Fluoride 0.04mg

Iodine 37ug

25%

Iron 1.41mg

8%

Magnesium 44mg

16%

Manganese 0.49mg

27%

Molybdenum 0.01mg

29%

Phosphorus 148mg

25%

Potassium 544mg

18%

Selenium 13ug

24%

Sodium 701mg

Zinc 0.78mg

10%

Vitamin A (RAE) 280ug

40%

Vitamin D 0.12ug

1%

Vitamin E 8mg

54%

Vitamin K 61ug

68%

Vitamin B1 0.12mg

11%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.64mg

19%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0.38ug

16%

Vitamin C 12mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 310g

Vegetable patty, contains soy protein

Type: Dish

Pulses and pulse dishes -> Pulse dishes

90.00

grams
White bread, wheat roll, water

Type: Recipe

Cereals and cereal products -> Wheat bread

75.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

45.00

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

45.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

18.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

12.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

5.00

grams

Food Preferences

Lacto-ovo vegetarian

Vegetable hamburger, wheat bun

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%

Carbohydrates 36%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 430kcal
(1,798.62kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.58g

15% of (249.48 g)

6% of (149.69 g)

61% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,785.18mg

36% of maximum (5,000.00 mg)

Calcium 49.30mg

5% of (1,000.00 mg)

Chromium 2.16ug

9% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.04mg

25% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.01mg

16% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 148.40mg

25% of (600.00 mg)

Potassium 543.68mg

18% of (3,100.00 mg)

Selenium 12.96ug

24% of (55.00 ug)

Sodium 700.62mg

47% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 279.71ug

40% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 8.09mg

54% of (15.00 mg)

Vitamin K 61.24ug

68% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.64mg

19% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 39.22ug

10% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 12.26mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 2.40g

10% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.66g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 11.51g

Alpha-linolenic acid 1,904.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 9,572.46mg

Arachidonic acid 13.25mg

Monounsaturated fatty acids 8.81g

Oleic acid 8,332.28mg

Saturated fatty acids 4.53g

20% of maximum (22.18 g)

Palmitic acid 3,487.27mg

Stearic acid 1.25g

Sterols 116.28mg

Cholesterol 86.62mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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