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Nutrition Facts For Vegetable hamburger, wheat bun

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable hamburger, wheat bun Energy Breakdown Vegetable hamburger, wheat bun Nutrition Label Component Breakdown Vegetable hamburger, wheat bun
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Vegetable hamburger, wheat bun Nutrition Label

Vegetable hamburger, wheat bun Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (899 kj)
45%
Carbohydrates 19.29g
8%
Sugars 3.43g
Starch 15.86g
Sucrose 1.40g
Maltose 0.17g
Fructose 0.94g
Galactose 0.00g
Glucose 0.91g
Protein 4.47g
4%
Fat 13.57g
24%
Polyunsaturated fatty acids 5.75g
Monounsaturated fatty acids 4.41g
Saturated fatty acids 2.26g
Cholesterol 43.31mg
Sterols 58.14mg
Iron 0.70mg
4%
Vitamin d 0.06ug
0%
Calcium 24.65mg
2%
Chromium 1.08ug
4%
Sodium 350.31mg
23%
Iodine 18.39ug
12%
Copper 0.07mg
0%
Salt 892.59mg
39%
Selenium 6.48ug
12%
Vitamin e 4.05mg
27%
Zinc 0.39mg
5%
Vitamin c 6.13mg
8%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 139.86ug
20%
Vitamin b1 0.06mg
6%
Vitamin b2 0.06mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.25mg
14%
Magnesium 22.01mg
7%
Potassium 271.84mg
12%
Fluoride 0.02mg
1%
Phosphorus 74.20mg
11%
Vitamin k 30.62ug
34%
Fibre, total 1.83g
0%
Fibre, dietary 1.68g
7%
Niacin equivalents 1.32mg
9%
Molybdenum 0.01mg
0%
Folate 19.61ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable hamburger, wheat bun Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable hamburger, wheat bun

Fat 56%
Carbohydrates 36%
Protein 8%

Component Breakdown for Vegetable hamburger, wheat bun

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 215kcal
(899.31kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 19.29g
8% of (250.00 g)
Sugars 3.43g
Starch 15.86g
Sucrose 1.40g
Maltose 0.17g
Fructose 0.94g
Galactose 0.00g
Glucose 0.91g
Protein 4.47g
4% of (125.00 g)
Fat 13.57g
24% of (55.56 g)
Polyunsaturated fatty acids 5.75g
Monounsaturated fatty acids 4.41g
Saturated fatty acids 2.26g
Cholesterol 43.31mg
Sterols 58.14mg
Alcohol 0.00g
0% of (10 g)
Water 62.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 24.65mg
2% of (1000 mg)
Chromium 1.08ug
4% of (25 ug)
Sodium 350.31mg
23% of (1500 mg)
Iodine 18.39ug
12% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 892.59mg
39% of (2300 mg)
Selenium 6.48ug
12% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 22.01mg
7% of (310 mg)
Potassium 271.84mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.20mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 4.05mg
27% of (15 mg)
Vitamin c 6.13mg
8% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 139.86ug
20% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 30.62ug
34% of (90 ug)
Niacin equivalents 1.32mg
9% of (14 mg)
Folate 19.61ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.83g
0% of (400 g)
Fibre, dietary 1.68g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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