Vegetable hamburger, wheat bun Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 38.6 g
- Fibre
- 3.7 g
- Sugars
- 6.9 g
- Protein
- 8.9 g
- Fat
- 27.1 g
Where the calories come from
Vegetable hamburger, wheat bun has 430 kcal per medium portion (200 g), with 38.6 g carbs, 3.7 g fibre, 8.9 g protein and 27.1 g fat. 100 g has 215 kcal.
Share of your daily needs in one medium portion
How much is too much
About 571 g of vegetable hamburger, wheat bun a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.9 × medium portion (200 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know vegetable hamburger, wheat bun in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in vegetable hamburger, wheat bun
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 280µg43% of daily
-
Vitamin A (Retinol) 94µg
-
Vitamin D 0.12µg1% of daily
-
Vitamin E 8mg74% of daily
-
Vitamin K 61µg87% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.12mg8% of daily
-
20% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 39µg12% of daily
-
Vitamin B12 0.38µg10% of daily
-
Vitamin C 12mg13% of daily
Minerals
-
Salt 1,785mg36% of max
-
Calcium 49mg5% of daily
-
Chromium 2.16µg9% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.04mg
-
Iodine 37µg25% of daily
-
Iron 1.41mg9% of daily
-
Magnesium 44mg15% of daily
-
Manganese 0.49mg16% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 148mg27% of daily
-
Potassium 544mg16% of daily
-
Selenium 13µg19% of daily
-
Sodium 701mg35% of max
-
Zinc 0.78mg8% of daily
Carbohydrates
-
Starch 32g
-
Sugars 7g14% of max
-
Added Sugars 2.40g10% of max
-
Sucrose 2.80g
-
Maltose 0.34g
-
Fructose 1.87g
-
Galactose 0.00g
-
Glucose 1.81g
-
Fibre, total 3.66g15% of daily
-
Polyols 0g
Fats
-
Omega-3 1.90g
-
Alpha-linolenic acid 1,904mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 10g
-
Linoleic acid 9,572mg
-
Arachidonic acid 13mg
-
Oleic acid 8,332mg
-
Saturated fatty acids 4.53g20% of max
-
Palmitic acid 3,487mg
-
Stearic acid 1.25g
-
Cholesterol 87mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable patty, contains soy protein
Type: Dish
Pulses and pulse dishes -> Pulse dishes
90
grams
-
White bread, wheat roll, water
Type: Recipe
Cereals and cereal products -> Wheat bread
75
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
45
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
18
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
12
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
5
grams
Similar sandwiches and burgers
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.