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Nutrition Facts For Vegetable gravy with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable gravy with tomato Nutrition Facts

Serving Size: 1,200.00g

% Daily Value*

Energy 67kcal (279 kj)

3%

Carbohydrates, net 6g

2%

Starch 0.28g

Sugars 6g **

Added Sugars 0g

Sucrose 0.62g

Maltose 0g

Fructose 2.92g

Galactose 0.00g

Glucose 2.16g

Fibre, total 2.55g

7%

Polyols 0g

Protein 1.68g

2%

Fat 3.31g

4%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 1.56g

Saturated fatty acids 0.25g

Sterols 38mg

Cholesterol 0.70mg

Water 178g

7%

Alcohol 0g

Salt 1,080mg **

Calcium 41mg

4%

Chromium 1.46ug

4%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 27ug

18%

Iron 0.90mg

11%

Magnesium 28mg

8%

Manganese 0.26mg

11%

Molybdenum 0.01mg

35%

Phosphorus 76mg

13%

Potassium 555mg

16%

Selenium 1.97ug

4%

Sodium 424mg

Zinc 0.43mg

4%

Vitamin A (RAE) 103ug

11%

Vitamin D 0ug

0%

Vitamin E 1.31mg

9%

Vitamin K 22ug

18%

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.06mg

7%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0ug

0%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1200g

Tomato

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

13.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low protein

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Vegetable gravy with tomato

The ratio of macro elements (protein, fat, carbs) in Vegetable gravy with tomato

Fat 49%

Carbohydrates, net 40%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(279.12kj)

3% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 5.97g

2% of (317.63 g)

2% of (86.63 g)

4% of (77.00 g)

7% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,079.73mg

22% of maximum (5,000.00 mg)

Calcium 40.52mg

4% of (1,000.00 mg)

Chromium 1.46ug

4% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

11% of (8.00 mg)

Magnesium 27.65mg

8% of (350.00 mg)

Manganese 0.26mg

11% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 75.97mg

13% of (600.00 mg)

Potassium 554.81mg

16% of (3,500.00 mg)

Selenium 1.97ug

4% of (55.00 ug)

Sodium 423.76mg

28% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.53ug

11% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 21.68ug

18% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.06mg

7% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 39.98ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.51mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Alpha-linolenic acid 305.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 803.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.56g

Oleic acid 1,503.45mg

Saturated fatty acids 0.25g

1% of maximum (25.67 g)

Palmitic acid 170.09mg

Stearic acid 0.05g

Sterols 37.78mg

Cholesterol 0.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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