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Nutrition Facts For Turkey vegetable wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Turkey vegetable wok Nutrition Facts
Serving Size: 1,330.00g
% Daily Value*
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Energy 135kcal (566 kj)
7%
Carbohydrates, net 6g
3%
Starch 2.88g
Sugars 3.50g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 1.62g
Galactose 0g
Glucose 1.63g
Fibre, total 2.73g
8%
Polyols 0g
Protein 17g
11%
Fat 4.10g
9%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.91g
Saturated fatty acids 0.54g
Sterols 62mg
Cholesterol 30mg
Water 178g
7%
Alcohol 0g
Salt 888mg **
Calcium 28mg
3%
Chromium 2.04ug
8%
Copper 0.16mg
17%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 1.50mg
8%
Magnesium 32mg
11%
Manganese 0.13mg
7%
Molybdenum 0.01mg
17%
Phosphorus 183mg
30%
Potassium 634mg
20%
Selenium 20ug
36%
Sodium 349mg
Zinc 1.91mg
24%
Vitamin A (RAE) 85ug
12%
Vitamin A (Retinol) 8ug
Vitamin D 0.17ug
1%
Vitamin E 1.65mg
11%
Vitamin K 27ug
30%
Vitamin B1 0.15mg
13%
Vitamin B2 0.34mg
31%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.62mg
48%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0.46ug
19%
Vitamin C 39mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Unsweetened

Turkey vegetable wok

The ratio of macro elements (protein, fat, carbs) in Turkey vegetable wok

Fat 29%
Carbohydrates, net 20%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(565.50kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.38g
3% of (231.98 g)
Protein 16.50g
11% of (149.69 g)
Fat 4.10g
9% of (44.35 g)
Water 177.56g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 888.40mg
18% of maximum (5,000.00 mg)
Calcium 28.10mg
3% of (1,000.00 mg)
Chromium 2.04ug
8% of (25.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.50ug
4% of (150.00 ug)
Iron 1.50mg
8% of (18.00 mg)
Magnesium 32.18mg
11% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 182.60mg
30% of (600.00 mg)
Potassium 633.96mg
20% of (3,100.00 mg)
Selenium 19.61ug
36% of (55.00 ug)
Sodium 348.66mg
23% of maximum (1,500.00 mg)
Zinc 1.91mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 85.31ug
12% of (700.00 ug)
Vitamin A (Retinol) 8.24ug
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 1.65mg
11% of (15.00 mg)
Vitamin K 27.43ug
30% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.34mg
31% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.42mg
67% of (14.00 mg)
Vitamin B6 0.62mg
48% of (1.30 mg)
Vitamin B9 (Folate) 53.66ug
13% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 38.50mg
43% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.88g
Sugars 3.50g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 1.62g
Galactose 0.00g
Glucose 1.63g
Fibre, total 2.73g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.27g
Omega-3 0.31g
Alpha-linolenic acid 294.24mg
EPA fatty acid 8.17mg
DHA fatty acid 6.71mg
Omega-6 0.95g
Linoleic acid 913.95mg
Arachidonic acid 30.94mg
Monounsaturated fatty acids 1.91g
Oleic acid 1,805.42mg
Saturated fatty acids 0.54g
2% of maximum (22.18 g)
Palmitic acid 372.88mg
Stearic acid 0.14g
Sterols 62.38mg
Cholesterol 30.34mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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