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Nutrition Facts For Turkey vegetable wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Turkey vegetable wok Nutrition Facts

Serving Size: 1,330.00g

% Daily Value*

Energy 135kcal (566 kj)

5%

Carbohydrates 6g

2%

Starch 2.88g

Sugars 3.50g **

Added Sugars 0g

Sucrose 0.24g

Maltose 0g

Fructose 1.62g

Galactose 0g

Glucose 1.63g

Fibre, total 2.73g

8%

Polyols 0g

Protein 17g

13%

Fat 4.10g

5%

Polyunsaturated fatty acids 1.27g

Monounsaturated fatty acids 1.91g

Saturated fatty acids 0.54g

Sterols 62mg

Cholesterol 30mg

Water 178g

8%

Alcohol 0g

Salt 888mg **

Calcium 28mg

3%

Chromium 2.04ug

6%

Copper 0.16mg

17%

Fluoride 0.01mg

Iodine 6ug

4%

Iron 1.50mg

19%

Magnesium 32mg

9%

Manganese 0.13mg

5%

Molybdenum 0.01mg

17%

Phosphorus 183mg

30%

Potassium 634mg

18%

Selenium 20ug

36%

Sodium 349mg

Zinc 1.91mg

17%

Vitamin A (RAE) 85ug

9%

Vitamin D 0.17ug

1%

Vitamin E 1.65mg

11%

Vitamin K 27ug

23%

Vitamin B1 0.15mg

13%

Vitamin B2 0.34mg

26%

Vitamin B3 (Niacin) equivalents 9mg

59%

Vitamin B6 0.62mg

41%

Vitamin B9 (Folate) 54ug

13%

Vitamin B12 0.46ug

19%

Vitamin C 39mg

43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1330g

Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

300.00

grams
Turkey breast

Type: Food

Meat dishes -> Chicken and other birds

300.00

grams
Aubergine / eggplant

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Starch, barley

Type: Food

Cereals and cereal products -> Flour

16.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Turkey vegetable wok

The ratio of macro elements (protein, fat, carbs) in Turkey vegetable wok

Fat 29%

Carbohydrates 20%

Protein 51%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(565.50kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates 6.38g

2% of (314.84 g)

13% of (125.94 g)

5% of (83.96 g)

8% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 28.10mg

3% of (1,000.00 mg)

Chromium 2.04ug

6% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

19% of (8.00 mg)

Magnesium 32.18mg

9% of (350.00 mg)

Manganese 0.13mg

5% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 182.60mg

30% of (600.00 mg)

Potassium 633.96mg

18% of (3,500.00 mg)

Selenium 19.61ug

36% of (55.00 ug)

Sodium 348.66mg

23% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.31ug

9% of (900.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 27.43ug

23% of (120.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.34mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.42mg

59% of (16.00 mg)

Vitamin B6 0.62mg

41% of (1.50 mg)

Vitamin B9 (Folate) 53.66ug

13% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 38.50mg

43% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.73g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.27g

Alpha-linolenic acid 294.24mg

EPA fatty acid 8.17mg

DHA fatty acid 6.71mg

Linoleic acid 913.95mg

Arachidonic acid 30.94mg

Monounsaturated fatty acids 1.91g

Oleic acid 1,805.42mg

Saturated fatty acids 0.54g

2% of maximum (27.99 g)

Palmitic acid 372.88mg

Stearic acid 0.14g

Sterols 62.38mg

Cholesterol 30.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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