Catalog -> Meat dishes -> Poultry dishes
Turkey vegetable wok Calories and nutrition facts · Poultry dishes
- Carbs
- 6.4 g
- Fibre
- 2.7 g
- Sugars
- 3.5 g
- Protein
- 16.5 g
- Fat
- 4.1 g
Where the calories come from
Turkey vegetable wok has 135 kcal per medium portion (200 g), with 6.4 g carbs, 2.7 g fibre, 16.5 g protein and 4.1 g fat. 100 g has 68 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in turkey vegetable wok
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 85µg9% of daily
-
Vitamin D 0.17µg1% of daily
-
Vitamin E 1.65mg11% of daily
-
Vitamin K 27µg23% of daily
-
Vitamin B1 0.15mg13% of daily
-
Vitamin B2 0.34mg26% of daily
-
59% of daily
-
Vitamin B6 0.62mg41% of daily
-
Vitamin B9 (Folate) 54µg13% of daily
-
Vitamin B12 0.46µg19% of daily
-
Vitamin C 39mg43% of daily
Minerals
-
Salt 888mg18% of max
-
Calcium 28mg3% of daily
-
Chromium 2.04µg6% of daily
-
Copper 0.16mg17% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 1.50mg19% of daily
-
Magnesium 32mg9% of daily
-
Manganese 0.13mg5% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 183mg30% of daily
-
Potassium 634mg18% of daily
-
Selenium 20µg36% of daily
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Sodium 349mg23% of max
-
Zinc 1.91mg17% of daily
Carbohydrates
-
Starch 2.88g
-
Sugars 3.50g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.24g
-
Maltose 0g
-
Fructose 1.62g
-
Galactose 0g
-
Glucose 1.63g
-
Fibre, total 2.73g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.31g
-
Alpha-linolenic acid 294mg
-
EPA fatty acid 8mg
-
DHA fatty acid 7mg
-
Omega-6 0.95g
-
Linoleic acid 914mg
-
Arachidonic acid 31mg
-
Oleic acid 1,805mg
-
Saturated fatty acids 0.54g2% of max
-
Palmitic acid 373mg
-
Stearic acid 0.14g
-
Cholesterol 30mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
300.00
grams
-
Turkey breast
Type: Food
Meat dishes -> Chicken and other birds
300.00
grams
-
Eggplant
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Starch, barley
Type: Food
Cereals and cereal products -> Flour
16.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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