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Nutrition Facts For Turkey vegetable wok

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey vegetable wok Nutrition Label

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Turkey vegetable wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (283 kj)

3%

Carbohydrates 3g

1%

Starch 1g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

4%

Polyols 0g

Protein 8g

6%

Fat 2g

5%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 0g

Sterols 31mg

Cholesterol 15mg

Water 89g

4%

Alcohol 0g

Salt 444mg **

Calcium 14mg

1%

Chromium 1ug

4%

Copper 0mg

9%

Fluoride 0mg

Iodine 3ug

2%

Iron 1mg

4%

Magnesium 16mg

6%

Manganese 0mg

3%

Molybdenum 0mg

8%

Phosphorus 91mg

15%

Potassium 317mg

10%

Selenium 10ug

18%

Sodium 174mg

Zinc 1mg

12%

Vitamin A (RAE) 43ug

6%

Vitamin D 0ug

1%

Vitamin E 1mg

6%

Vitamin K 14ug

15%

Vitamin B1 0mg

7%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0mg

24%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

10%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Turkey vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey vegetable wok

Fat 29%

Carbohydrates 20%

Protein 51%

Component Breakdown for Turkey vegetable wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(282.75kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.19g

1% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 14.05mg

1% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.00mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.09mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 91.30mg

15% of (600.00 mg)

Potassium 316.98mg

10% of (3,100.00 mg)

Selenium 9.81ug

18% of (55.00 ug)

Sodium 174.33mg

12% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.66ug

6% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 13.71ug

15% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.71mg

34% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 26.83ug

7% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 19.25mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 147.12mg

EPA fatty acid 4.09mg

DHA fatty acid 3.36mg

Linoleic acid 456.97mg

Arachidonic acid 15.47mg

Monounsaturated fatty acids 0.95g

Oleic acid 902.71mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 186.44mg

Stearic acid 0.07g

Sterols 31.19mg

Cholesterol 15.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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