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Nutrition Facts For Turkey vegetable wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Turkey vegetable wok Nutrition Label

Turkey vegetable wok Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (283 kj)
14%
Carbohydrates 3.19g
1%
Sugars 1.75g
Starch 1.44g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 0.82g
Protein 8.25g
7%
Fat 2.05g
4%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.27g
Cholesterol 15.17mg
Sterols 31.19mg
Iron 0.75mg
4%
Vitamin d 0.09ug
1%
Calcium 14.05mg
1%
Chromium 1.02ug
4%
Sodium 174.33mg
12%
Iodine 2.75ug
2%
Copper 0.08mg
0%
Salt 444.20mg
19%
Selenium 9.81ug
18%
Vitamin e 0.83mg
6%
Zinc 0.96mg
12%
Vitamin c 19.25mg
26%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 42.66ug
6%
Vitamin b1 0.07mg
7%
Vitamin b2 0.17mg
15%
Vitamin b6 0.31mg
24%
Manganese 0.06mg
3%
Magnesium 16.09mg
5%
Potassium 316.98mg
14%
Fluoride 0.00mg
0%
Phosphorus 91.30mg
13%
Vitamin k 13.71ug
15%
Fibre, total 1.37g
0%
Fibre, dietary 1.79g
7%
Niacin equivalents 4.71mg
34%
Molybdenum 0.00mg
0%
Folate 26.83ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey vegetable wok

Fat 29%
Carbohydrates 20%
Protein 51%

Component Breakdown for Turkey vegetable wok

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 68kcal
(282.75kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 3.19g
1% of (250.00 g)
Sugars 1.75g
Starch 1.44g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 0.82g
Protein 8.25g
7% of (125.00 g)
Fat 2.05g
4% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.27g
Cholesterol 15.17mg
Sterols 31.19mg
Alcohol 0.00g
0% of (10 g)
Water 88.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 14.05mg
1% of (1000 mg)
Chromium 1.02ug
4% of (25 ug)
Sodium 174.33mg
12% of (1500 mg)
Iodine 2.75ug
2% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 444.20mg
19% of (2300 mg)
Selenium 9.81ug
18% of (55 ug)
Zinc 0.96mg
12% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 16.09mg
5% of (310 mg)
Potassium 316.98mg
14% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 91.30mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 19.25mg
26% of (75 mg)
Vitamin b12 0.23ug
10% of (2.4 ug)
Vitamin a (rae) 42.66ug
6% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.31mg
24% of (1.3 mg)
Vitamin k 13.71ug
15% of (90 ug)
Niacin equivalents 4.71mg
34% of (14 mg)
Folate 26.83ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.37g
0% of (400 g)
Fibre, dietary 1.79g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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