Turkey vegetable wok Nutrition Label

Turkey vegetable wok Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (283 kj)
14%
Carbohydrates 3.19g
1%
Sugars 1.75g
Starch 1.44g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.81g
Galactose 0.00g
Glucose 0.82g
Protein 8.25g
7%
Fat 2.05g
4%
Fatty acids, total polyunsaturated 0.64g
Fatty acids, total monounsaturated cis 0.95g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 15.17mg
Sterols 31.19mg
Iron 0.75mg
4%
Vitamin d 0.09ug
1%
Calcium 14.05mg
1%
Chromium 1.02ug
4%
Sodium 174.33mg
12%
Iodine 2.75ug
2%
Copper 0.08mg
0%
Salt 444.20mg
19%
Selenium 9.81ug
18%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 0.96mg
12%
Vitamin c (ascorbic acid) 19.25mg
26%
Vitamin b-12 (cobalamin) 0.23ug
10%
Vitamin a retinol activity equivalents 42.66ug
6%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.31mg
24%
Manganese 0.06mg
3%
Magnesium 16.09mg
5%
Potassium 316.98mg
14%
Fluoride 0.00mg
0%
Phosphorus 91.30mg
13%
Vitamin k 13.71ug
15%
Fibre, total 1.37g
0%
Fibre, dietary 1.79g
7%
Niacin equivalents, total 4.71mg
34%
Molybdenum 0.00mg
0%
Folate 26.83ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey vegetable wok

Fat 29%
Carbohydrates 20%
Protein 51%

Component Breakdown for Turkey vegetable wok

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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