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Nutrition Facts For Turkey vegetable wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey vegetable wok Energy Breakdown Turkey vegetable wok Nutrition Label Component Breakdown Turkey vegetable wok

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Turkey vegetable wok Nutrition Label

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Turkey vegetable wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (283 kj)

3%

Carbohydrates 3.19g

1%

Starch 1.44g

Sugars 1.75g

Sucrose 0.12g

Maltose 0.00g

Fructose 0.81g

Galactose 0.00g

Glucose 0.82g

Fibre, total 1.37g

4%

Polyols 0.00g

Protein 8.25g

6%

Fat 2.05g

5%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 0.27g

Sterols 31.19mg

Cholesterol 15.17mg

Water 88.78g

4%

Alcohol 0.00g

Salt 444.20mg

Calcium 14.05mg

1%

Chromium 1.02ug

4%

Copper 0.08mg

0%

Fluoride 0.00mg

Iodine 2.75ug

2%

Iron 0.75mg

4%

Magnesium 16.09mg

6%

Manganese 0.06mg

3%

Molybdenum 0.00mg

0%

Phosphorus 91.30mg

15%

Potassium 316.98mg

10%

Selenium 9.81ug

18%

Sodium 174.33mg

Zinc 0.96mg

12%

Vitamin A (RAE) 42.66ug

6%

Vitamin D 0.09ug

1%

Vitamin E 0.83mg

6%

Vitamin K 13.71ug

15%

Vitamin B1 0.07mg

7%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 4.71mg

34%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 26.83ug

7%

Vitamin B12 0.23ug

10%

Vitamin C 19.25mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Turkey vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey vegetable wok

Fat 29%

Carbohydrates 20%

Protein 51%

Component Breakdown for Turkey vegetable wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(282.75kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.19g

1% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 14.05mg

1% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.09mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 91.30mg

15% of (600.00 mg)

Potassium 316.98mg

10% of (3,100.00 mg)

Selenium 9.81ug

18% of (55.00 ug)

Sodium 174.33mg

12% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.66ug

6% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 13.71ug

15% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.71mg

34% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 26.83ug

7% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 19.25mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 147.12mg

EPA fatty acid 4.09mg

DHA fatty acid 3.36mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 456.97mg

Arachidonic acid 15.47mg

Monounsaturated fatty acids 0.95g

Oleic acid 902.71mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 186.44mg

Stearic acid 0.07g

Sterols 31.19mg

Cholesterol 15.17mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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