Catalog -> Meat dishes -> Poultry dishes
Turkey vegetable wok Calories and nutrition facts · Poultry dishes
- Carbs
- 6.4 g
- Fibre
- 2.7 g
- Sugars
- 3.5 g
- Protein
- 16.5 g
- Fat
- 4.1 g
Where the calories come from
Turkey vegetable wok has 135 kcal per medium portion (200 g), with 6.4 g carbs, 2.7 g fibre, 16.5 g protein and 4.1 g fat. 100 g has 68 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know turkey vegetable wok in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 85µg13% of daily
-
Vitamin D 0.17µg1% of daily
-
Vitamin E 1.65mg15% of daily
-
Vitamin K 27µg39% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.34mg21% of daily
-
70% of daily
-
Vitamin B6 0.62mg39% of daily
-
Vitamin B9 (Folate) 54µg16% of daily
-
Vitamin B12 0.46µg12% of daily
-
Vitamin C 39mg41% of daily
Minerals
-
Salt 888mg18% of max
-
Calcium 28mg3% of daily
-
Chromium 2.04µg8% of daily
-
Copper 0.16mg12% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 1.50mg9% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.13mg4% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 183mg33% of daily
-
Potassium 634mg18% of daily
-
Selenium 20µg28% of daily
-
Sodium 349mg17% of max
-
Zinc 1.91mg21% of daily
Carbohydrates
-
Starch 2.88g
-
Sugars 3.50g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.24g
-
Maltose 0g
-
Fructose 1.62g
-
Galactose 0g
-
Glucose 1.63g
-
Fibre, total 2.73g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.31g
-
Alpha-linolenic acid 294mg
-
EPA fatty acid 8mg
-
DHA fatty acid 7mg
-
Omega-6 0.95g
-
Linoleic acid 914mg
-
Arachidonic acid 31mg
-
Oleic acid 1,805mg
-
Saturated fatty acids 0.54g2% of max
-
Palmitic acid 373mg
-
Stearic acid 0.14g
-
Cholesterol 30mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
300.00
grams
-
Turkey breast
Type: Food
Meat dishes -> Chicken and other birds
300.00
grams
-
Eggplant
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Starch, barley
Type: Food
Cereals and cereal products -> Flour
16.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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