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Nutrition Facts For Sweet potato coconut soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet potato coconut soup Nutrition Label

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Sweet potato coconut soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 8.21g

3%

Starch 5.51g

Sugars 2.70g

Sucrose 1.62g

Maltose 0.00g

Fructose 0.42g

Galactose 0.00g

Glucose 0.53g

Fibre, total 1.53g

4%

Polyols 0.00g

Protein 1.21g

1%

Fat 5.69g

13%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 1.26g

Saturated fatty acids 3.42g

Sterols 24.45mg

Cholesterol 0.08mg

Water 81.93g

3%

Alcohol 0.00g

Salt 827.50mg

Calcium 21.46mg

2%

Chromium 0.16ug

1%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 3.17ug

2%

Iron 0.87mg

5%

Magnesium 20.67mg

7%

Manganese 0.26mg

15%

Molybdenum 0.00mg

0%

Phosphorus 40.70mg

7%

Potassium 211.15mg

7%

Selenium 0.40ug

1%

Sodium 324.76mg

Zinc 0.26mg

3%

Vitamin A (RAE) 305.14ug

44%

Vitamin D 0.00ug

0%

Vitamin E 0.58mg

4%

Vitamin K 5.57ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.56mg

4%

Vitamin B6 0.10mg

8%

Folate 9.92ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 2.84mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato coconut soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato coconut soup

Fat 58%

Carbohydrates 37%

Protein 5%

Component Breakdown for Sweet potato coconut soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(384.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.21g

3% of (249.48 g)

1% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 21.46mg

2% of (1,000.00 mg)

Chromium 0.16ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.67mg

7% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.70mg

7% of (600.00 mg)

Potassium 211.15mg

7% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

Sodium 324.76mg

22% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 305.14ug

44% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 5.57ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.84mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 170.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 513.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.26g

Oleic acid 1,225.55mg

Saturated fatty acids 3.42g

15% of maximum (22.18 g)

Palmitic acid 530.61mg

Stearic acid 0.23g

Sterols 24.45mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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