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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Sweet potato coconut soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sweet potato coconut soup Nutrition Facts

Serving Size: 1,342.00g

% Daily Value*

Energy 322kcal (1,346 kj)

16%

Carbohydrates 29g

12%

Starch 19g

Sugars 9g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 1.47g

Galactose 0g

Glucose 1.86g

Fibre, total 5g

15%

Polyols 0g

Protein 4.24g

3%

Fat 20g

45%

Polyunsaturated fatty acids 2.40g

Monounsaturated fatty acids 4.42g

Saturated fatty acids 12g

Sterols 86mg

Cholesterol 0.28mg

Water 287g

12%

Alcohol 0g

Salt 2,896mg **

Calcium 75mg

8%

Chromium 0.56ug

2%

Copper 0.39mg

44%

Fluoride 0.03mg

Iodine 11ug

7%

Iron 3.04mg

17%

Magnesium 72mg

26%

Manganese 0.92mg

51%

Molybdenum 0.00mg

4%

Phosphorus 142mg

24%

Potassium 739mg

24%

Selenium 1.40ug

3%

Sodium 1,137mg

Zinc 0.91mg

11%

Vitamin A (RAE) 1,068ug

153%

Vitamin D 0ug

0%

Vitamin E 2.01mg

13%

Vitamin K 20ug

22%

Vitamin B1 0.12mg

11%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.96mg

14%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1342g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

500.00

grams
Sweet potato, without skin

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

10.00

grams
Chili pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

3.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Sweet potato coconut soup

The ratio of macro elements (protein, fat, carbs) in Sweet potato coconut soup

Fat 58%

Carbohydrates 37%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,346.14kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.73g

12% of (249.48 g)

3% of (149.69 g)

45% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,896.25mg

58% of maximum (5,000.00 mg)

Calcium 75.11mg

8% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

44% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

17% of (18.00 mg)

Magnesium 72.33mg

26% of (280.00 mg)

Manganese 0.92mg

51% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 142.45mg

24% of (600.00 mg)

Potassium 739.03mg

24% of (3,100.00 mg)

Selenium 1.40ug

3% of (55.00 ug)

Sodium 1,136.66mg

76% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,067.99ug

153% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.01mg

13% of (15.00 mg)

Vitamin K 19.51ug

22% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.96mg

14% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 34.72ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.94mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.34g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.40g

Alpha-linolenic acid 596.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,797.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.42g

Oleic acid 4,289.41mg

Saturated fatty acids 11.98g

54% of maximum (22.18 g)

Palmitic acid 1,857.13mg

Stearic acid 0.80g

Sterols 85.58mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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