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Nutrition Facts For Sweet potato coconut soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sweet potato coconut soup Nutrition Label

Sweet potato coconut soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 8.21g
3%
Sugars 2.70g
Starch 5.51g
Sucrose 1.62g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.53g
Protein 1.21g
1%
Fat 5.69g
10%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.26g
Saturated fatty acids 3.42g
Cholesterol 0.08mg
Sterols 24.45mg
Iron 0.87mg
5%
Vitamin d 0.00ug
0%
Calcium 21.46mg
2%
Chromium 0.16ug
1%
Sodium 324.76mg
22%
Iodine 3.17ug
2%
Copper 0.11mg
0%
Salt 827.50mg
36%
Selenium 0.40ug
1%
Vitamin e 0.58mg
4%
Zinc 0.26mg
3%
Vitamin c 2.84mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 305.14ug
44%
Vitamin b1 0.03mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.10mg
8%
Manganese 0.26mg
15%
Magnesium 20.67mg
7%
Potassium 211.15mg
9%
Fluoride 0.01mg
0%
Phosphorus 40.70mg
6%
Vitamin k 5.57ug
6%
Fibre, total 1.53g
0%
Fibre, dietary 2.07g
8%
Niacin equivalents 0.56mg
4%
Molybdenum 0.00mg
0%
Folate 9.92ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato coconut soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato coconut soup

Fat 58%
Carbohydrates 37%
Protein 5%

Component Breakdown for Sweet potato coconut soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(384.61kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 8.21g
3% of (250.00 g)
Sugars 2.70g
Starch 5.51g
Sucrose 1.62g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.53g
Protein 1.21g
1% of (125.00 g)
Fat 5.69g
10% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 1.26g
Saturated fatty acids 3.42g
Cholesterol 0.08mg
Sterols 24.45mg
Alcohol 0.00g
0% of (10 g)
Water 81.93g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.87mg
5% of (18 mg)
Calcium 21.46mg
2% of (1000 mg)
Chromium 0.16ug
1% of (25 ug)
Sodium 324.76mg
22% of (1500 mg)
Iodine 3.17ug
2% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 827.50mg
36% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.26mg
15% of (1.8 mg)
Magnesium 20.67mg
7% of (310 mg)
Potassium 211.15mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 40.70mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 2.84mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 305.14ug
44% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 5.57ug
6% of (90 ug)
Niacin equivalents 0.56mg
4% of (14 mg)
Folate 9.92ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.53g
0% of (400 g)
Fibre, dietary 2.07g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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