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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Sweet potato coconut soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Sweet potato coconut soup Nutrition Label

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Sweet potato coconut soup Nutrition Facts

Serving Size: 1,342.00g

% Daily Value*

Energy 308kcal (1,290 kj)

15%

Carbohydrates 28g

11%

Starch 18g

Sugars 9g **

Sucrose 5g

Maltose 0g

Fructose 1.41g

Galactose 0g

Glucose 1.78g

Fibre, total 5g

15%

Polyols 0g

Protein 4.06g

3%

Fat 19g

43%

Polyunsaturated fatty acids 2.30g

Monounsaturated fatty acids 4.23g

Saturated fatty acids 11g

Sterols 82mg

Cholesterol 0.27mg

Water 275g

11%

Alcohol 0g

Salt 2,776mg **

Calcium 72mg

7%

Chromium 0.54ug

2%

Copper 0.38mg

42%

Fluoride 0.03mg

Iodine 11ug

7%

Iron 2.92mg

16%

Magnesium 69mg

25%

Manganese 0.88mg

49%

Molybdenum 0.00mg

3%

Phosphorus 137mg

23%

Potassium 708mg

23%

Selenium 1.34ug

2%

Sodium 1,090mg

Zinc 0.88mg

11%

Vitamin A (RAE) 1,024ug

146%

Vitamin D 0ug

0%

Vitamin E 1.93mg

13%

Vitamin K 19ug

21%

Vitamin B1 0.11mg

10%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.88mg

13%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1342g

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

200.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

500.00

grams
Sweet potato, without skin

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

10.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Sweet potato coconut soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato coconut soup

Fat 58%

Carbohydrates 37%

Protein 5%

Component Breakdown for Sweet potato coconut soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,290.37kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.54g

11% of (249.48 g)

3% of (149.69 g)

43% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,776.26mg

56% of maximum (5,000.00 mg)

Calcium 72.00mg

7% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

42% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

16% of (18.00 mg)

Magnesium 69.33mg

25% of (280.00 mg)

Manganese 0.88mg

49% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 136.55mg

23% of (600.00 mg)

Potassium 708.41mg

23% of (3,100.00 mg)

Selenium 1.34ug

2% of (55.00 ug)

Sodium 1,089.57mg

73% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,023.74ug

146% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.93mg

13% of (15.00 mg)

Vitamin K 18.70ug

21% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.88mg

13% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 33.28ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.53mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.12g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.30g

Alpha-linolenic acid 571.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,723.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.23g

Oleic acid 4,111.71mg

Saturated fatty acids 11.48g

52% of maximum (22.18 g)

Palmitic acid 1,780.19mg

Stearic acid 0.76g

Sterols 82.03mg

Cholesterol 0.27mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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