Sweet potato coconut soup Calories and nutrition facts · Vegetable soups
- Carbs
- 28.7 g
- Fibre
- 5.3 g
- Sugars
- 9.4 g
- Protein
- 4.2 g
- Fat
- 19.9 g
Where the calories come from
Sweet potato coconut soup has 322 kcal per medium portion (350 g), with 28.7 g carbs, 5.3 g fibre, 4.2 g protein and 19.9 g fat. 100 g has 92 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sweet potato coconut soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1,068µg164% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.01mg18% of daily
-
Vitamin K 20µg28% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.11mg7% of daily
-
15% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 35µg11% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 10mg10% of daily
Minerals
-
Salt 2,896mg58% of max
-
Calcium 75mg8% of daily
-
Chromium 0.56µg2% of daily
-
Copper 0.39mg30% of daily
-
Fluoride 0.03mg
-
Iodine 11µg7% of daily
-
Iron 3.04mg19% of daily
-
Magnesium 72mg24% of daily
-
Manganese 0.92mg31% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 142mg26% of daily
-
Potassium 739mg21% of daily
-
Selenium 1.40µg2% of daily
-
Sodium 1,137mg57% of max
-
Zinc 0.91mg10% of daily
Carbohydrates
-
Starch 19g
-
Sugars 9g19% of max
-
Added Sugars 0g0% of max
-
Sucrose 6g
-
Maltose 0g
-
Fructose 1.47g
-
Galactose 0g
-
Glucose 1.86g
-
Fibre, total 5g21% of daily
-
Polyols 0g
Fats
-
Omega-3 0.60g
-
Alpha-linolenic acid 596mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.80g
-
Linoleic acid 1,798mg
-
Arachidonic acid 0mg
-
Oleic acid 4,289mg
-
54% of max
-
Palmitic acid 1,857mg
-
Stearic acid 0.80g
-
Cholesterol 0.28mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
500.00
grams
-
Sweet potato
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
200.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
10.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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