Sweet potato and feta salad, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 27.6 g
- Fibre
- 6.3 g
- Sugars
- 6.1 g
- Protein
- 10.4 g
- Fat
- 13.7 g
Where the calories come from
Sweet potato and feta salad, oil-based dressing has 291 kcal per medium portion (250 g), with 27.6 g carbs, 6.3 g fibre, 10.4 g protein and 13.7 g fat. 100 g has 116 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sweet potato and feta salad, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in sweet potato and feta salad, oil-based dressing
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 682µg105% of daily
-
Vitamin A (Retinol) 43µg
-
Vitamin D 0.04µg0% of daily
-
Vitamin E 1.81mg16% of daily
-
Vitamin K 51µg73% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.19mg12% of daily
-
37% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 131µg40% of daily
-
Vitamin B12 0.30µg8% of daily
-
Vitamin C 8mg8% of daily
Minerals
-
Salt 1,479mg30% of max
-
Calcium 171mg18% of daily
-
Chromium 0.55µg2% of daily
-
Copper 0.33mg25% of daily
-
Fluoride 0.02mg
-
Iodine 19µg13% of daily
-
Iron 2.53mg16% of daily
-
Magnesium 59mg20% of daily
-
Manganese 0.32mg11% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 234mg42% of daily
-
Potassium 660mg19% of daily
-
Selenium 10µg14% of daily
-
Sodium 580mg29% of max
-
Zinc 2.35mg25% of daily
Carbohydrates
-
Starch 21g
-
Sugars 6g12% of max
-
Added Sugars 0g0% of max
-
Sucrose 3.06g
-
Maltose 0.03g
-
Fructose 1.16g
-
Galactose 0.03g
-
Glucose 1.44g
-
Fibre, total 6g25% of daily
-
Polyols 0g
Fats
-
Omega-3 0.69g
-
Alpha-linolenic acid 686mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.00g
-
Linoleic acid 1,977mg
-
Arachidonic acid 0mg
-
Oleic acid 5,471mg
-
Saturated fatty acids 3.87g17% of max
-
Palmitic acid 1,719mg
-
Stearic acid 0.63g
-
Cholesterol 14mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
500.00
grams
-
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
300.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Cheese, feta type salad cheese in brine, 18% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
150.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
115.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
4.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.