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Nutrition Facts For Sweet potato and feta salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet potato and feta salad, oil-based dressing Nutrition Label

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Sweet potato and feta salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (487 kj)

6%

Carbohydrates 11g

4%

Starch 9g

Sugars 2.45g **

Sucrose 1.22g

Maltose 0.01g

Fructose 0.46g

Galactose 0.01g

Glucose 0.58g

Fibre, total 2.52g

7%

Polyols 0g

Protein 4.15g

3%

Fat 5g

12%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 1.55g

Sterols 40mg

Cholesterol 6mg

Water 75g

3%

Alcohol 0g

Salt 591mg **

Calcium 68mg

7%

Chromium 0.22ug

1%

Copper 0.13mg

15%

Fluoride 0.01mg

Iodine 8ug

5%

Iron 1.01mg

6%

Magnesium 24mg

8%

Manganese 0.13mg

7%

Molybdenum 0.00mg

5%

Phosphorus 93mg

16%

Potassium 264mg

9%

Selenium 3.83ug

7%

Sodium 232mg

Zinc 0.94mg

12%

Vitamin A (RAE) 273ug

39%

Vitamin D 0.02ug

0%

Vitamin E 0.72mg

5%

Vitamin K 20ug

23%

Vitamin B1 0.06mg

6%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.98mg

14%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.12ug

5%

Vitamin C 3.15mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

150.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

30.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

300.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Sweet potato, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

500.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Garden lettuce

Type: Food

Vegetable dishes -> Vegetables

115.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

Soy free

Unsweetened

Sweet potato and feta salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato and feta salad, oil-based dressing

Fat 45%

Carbohydrates 40%

Protein 15%

Component Breakdown for Sweet potato and feta salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(487.10kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.03g

4% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 68.24mg

7% of (1,000.00 mg)

Chromium 0.22ug

1% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

6% of (18.00 mg)

Magnesium 23.52mg

8% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 93.40mg

16% of (600.00 mg)

Potassium 263.91mg

9% of (3,100.00 mg)

Selenium 3.83ug

7% of (55.00 ug)

Sodium 232.12mg

15% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 272.91ug

39% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 20.47ug

23% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.98mg

14% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 52.30ug

13% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 3.15mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.52g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 274.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 790.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,188.22mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 687.53mg

Stearic acid 0.25g

Sterols 39.98mg

Cholesterol 5.51mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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