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Nutrition Facts For Sweet potato and feta salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sweet potato and feta salad, oil-based dressing Nutrition Facts

Serving Size: 1,405.00g

% Daily Value*

Energy 291kcal (1,218 kj)

9%

Carbohydrates, net 28g

7%

Starch 21g

Sugars 6g **

Added Sugars 0g

Sucrose 3.06g

Maltose 0.03g

Fructose 1.16g

Galactose 0.03g

Glucose 1.44g

Fibre, total 6g

18%

Polyols 0g

Protein 10g

7%

Fat 14g

13%

Polyunsaturated fatty acids 2.78g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.87g

Sterols 100mg

Cholesterol 14mg

Water 189g

7%

Alcohol 0g

Salt 1,479mg **

Calcium 171mg

17%

Chromium 0.55ug

2%

Copper 0.33mg

37%

Fluoride 0.02mg

Iodine 19ug

13%

Iron 2.53mg

32%

Magnesium 59mg

17%

Manganese 0.32mg

14%

Molybdenum 0.01mg

13%

Phosphorus 234mg

39%

Potassium 660mg

19%

Selenium 10ug

17%

Sodium 580mg

Zinc 2.35mg

21%

Vitamin A (RAE) 682ug

76%

Vitamin D 0.04ug

0%

Vitamin E 1.81mg

12%

Vitamin K 51ug

43%

Vitamin B1 0.16mg

14%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 4.94mg

31%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 131ug

33%

Vitamin B12 0.30ug

13%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1405g

Sweet potato, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

500.00

grams
Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

300.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

150.00

grams
Garden lettuce

Type: Food

Vegetable dishes -> Vegetables

115.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Pepper, chili pepper

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

Soy free

Unsweetened

Sweet potato and feta salad, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Sweet potato and feta salad, oil-based dressing

Fat 45%

Carbohydrates, net 40%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,217.75kj)

9% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 27.57g

7% of (383.27 g)

7% of (153.31 g)

13% of (102.21 g)

7% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,478.58mg

30% of maximum (5,000.00 mg)

Calcium 170.60mg

17% of (1,000.00 mg)

Chromium 0.55ug

2% of (35.00 ug)

37% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

32% of (8.00 mg)

Magnesium 58.79mg

17% of (350.00 mg)

Manganese 0.32mg

14% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 233.50mg

39% of (600.00 mg)

Potassium 659.78mg

19% of (3,500.00 mg)

Selenium 9.57ug

17% of (55.00 ug)

Sodium 580.30mg

39% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 682.27ug

76% of (900.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 51.18ug

43% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.94mg

31% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 130.75ug

33% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 7.88mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 6.29g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.78g

Alpha-linolenic acid 685.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,977.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.09g

Oleic acid 5,470.54mg

Saturated fatty acids 3.87g

11% of maximum (34.07 g)

Palmitic acid 1,718.83mg

Stearic acid 0.63g

Sterols 99.95mg

Cholesterol 13.78mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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