Sweet potato and feta salad, oil-based dressing Nutrition Label

Sweet potato and feta salad, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (487 kj)
24%
Carbohydrates 11.03g
4%
Sugars 2.45g
Starch 8.57g
Sucrose 1.22g
Maltose 0.01g
Fructose 0.46g
Galactose 0.01g
Glucose 0.58g
Protein 4.15g
3%
Fat 5.50g
10%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.44g
Saturated fatty acids 1.55g
Cholesterol 5.51mg
Sterols 39.98mg
Iron 1.01mg
6%
Vitamin d 0.02ug
0%
Calcium 68.24mg
7%
Chromium 0.22ug
1%
Sodium 232.12mg
15%
Iodine 7.69ug
5%
Copper 0.13mg
0%
Salt 591.43mg
26%
Selenium 3.83ug
7%
Vitamin e 0.72mg
5%
Zinc 0.94mg
12%
Vitamin c 3.15mg
4%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 272.91ug
39%
Vitamin b1 0.06mg
6%
Vitamin b2 0.08mg
7%
Vitamin b6 0.14mg
11%
Manganese 0.13mg
7%
Magnesium 23.52mg
8%
Potassium 263.91mg
11%
Fluoride 0.01mg
0%
Phosphorus 93.40mg
13%
Vitamin k 20.47ug
23%
Fibre, total 2.52g
1%
Fibre, dietary 2.34g
9%
Niacin equivalents 1.98mg
14%
Molybdenum 0.00mg
0%
Folate 52.30ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato and feta salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato and feta salad, oil-based dressing

Fat 45%
Carbohydrates 40%
Protein 15%

Component Breakdown for Sweet potato and feta salad, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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