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Nutrition Facts For Sweet potato and feta salad, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweet potato and feta salad, oil-based dressing Energy Breakdown Sweet potato and feta salad, oil-based dressing Nutrition Label Component Breakdown Sweet potato and feta salad, oil-based dressing

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Sweet potato and feta salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (487 kj)

3%

Carbohydrates 11.03g

2%

Starch 8.57g

Sugars 2.45g

Sucrose 1.22g

Maltose 0.01g

Fructose 0.46g

Galactose 0.01g

Glucose 0.58g

Fibre, total 2.52g

7%

Polyols 0.00g

Protein 4.15g

2%

Fat 5.50g

4%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 2.44g

Saturated fatty acids 1.55g

Sterols 39.98mg

Cholesterol 5.51mg

Water 75.42g

2%

Alcohol 0.00g

Salt 591.43mg

Calcium 68.24mg

7%

Chromium 0.22ug

1%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 7.69ug

5%

Iron 1.01mg

13%

Magnesium 23.52mg

7%

Manganese 0.13mg

6%

Molybdenum 0.00mg

0%

Phosphorus 93.40mg

16%

Potassium 263.91mg

8%

Selenium 3.83ug

7%

Sodium 232.12mg

Zinc 0.94mg

9%

Vitamin A (RAE) 272.91ug

30%

Vitamin D 0.02ug

0%

Vitamin E 0.72mg

5%

Vitamin K 20.47ug

17%

Vitamin B1 0.06mg

6%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 1.98mg

12%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 52.30ug

13%

Vitamin B12 0.12ug

5%

Vitamin C 3.15mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sweet potato and feta salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato and feta salad, oil-based dressing

Fat 45%

Carbohydrates 40%

Protein 15%

Component Breakdown for Sweet potato and feta salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(487.10kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 11.03g

2% of (465.50 g)

2% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 68.24mg

7% of (1,000.00 mg)

Chromium 0.22ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

13% of (8.00 mg)

Magnesium 23.52mg

7% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 93.40mg

16% of (600.00 mg)

Potassium 263.91mg

8% of (3,500.00 mg)

Selenium 3.83ug

7% of (55.00 ug)

Sodium 232.12mg

15% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 272.91ug

30% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 20.47ug

17% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.98mg

12% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 52.30ug

13% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 3.15mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.01g

Fibre, total 2.52g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 274.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 790.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.44g

Oleic acid 2,188.22mg

Saturated fatty acids 1.55g

4% of maximum (41.38 g)

Palmitic acid 687.53mg

Stearic acid 0.25g

Sterols 39.98mg

Cholesterol 5.51mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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