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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Spring roll with minced meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Spring roll with minced meat Nutrition Facts

Serving Size: 1,270.00g

% Daily Value*

Energy 340kcal (1,421 kj)

13%

Carbohydrates, net 24g

8%

Starch 23g

Sugars 0.88g **

Added Sugars 0g

Sucrose 0.23g

Maltose 0.22g

Fructose 0.20g

Galactose 0g

Glucose 0.22g

Fibre, total 1.16g

3%

Polyols 0g

Protein 12g

9%

Fat 22g

26%

Polyunsaturated fatty acids 4.67g

Monounsaturated fatty acids 11g

Saturated fatty acids 5g

Sterols 83mg

Cholesterol 27mg

Water 134g

6%

Alcohol 0g

Salt 1,658mg **

Calcium 24mg

2%

Chromium 3.38ug

10%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 5ug

3%

Iron 1.27mg

16%

Magnesium 17mg

5%

Manganese 0.19mg

8%

Molybdenum 0.01mg

21%

Phosphorus 115mg

19%

Potassium 221mg

6%

Selenium 12ug

22%

Sodium 651mg

Zinc 1.94mg

18%

Vitamin A (RAE) 14ug

2%

Vitamin D 0.14ug

1%

Vitamin E 2.74mg

18%

Vitamin K 21ug

17%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 5mg

33%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.46ug

19%

Vitamin C 1.74mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1270g

Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

300.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

130.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

40.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

20.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Spring roll with minced meat

The ratio of macro elements (protein, fat, carbs) in Spring roll with minced meat

Fat 58%

Carbohydrates, net 28%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 340kcal
(1,420.78kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 23.77g

8% of (314.84 g)

9% of (125.94 g)

26% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,658.20mg

33% of maximum (5,000.00 mg)

Calcium 24.08mg

2% of (1,000.00 mg)

Chromium 3.38ug

10% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

16% of (8.00 mg)

Magnesium 17.41mg

5% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 115.40mg

19% of (600.00 mg)

Potassium 221.36mg

6% of (3,500.00 mg)

Selenium 11.84ug

22% of (55.00 ug)

Sodium 650.78mg

43% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.56ug

2% of (900.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 2.74mg

18% of (15.00 mg)

Vitamin K 20.98ug

17% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.22mg

33% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 8.40ug

2% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 1.74mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.67g

Alpha-linolenic acid 1,128.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,456.30mg

Arachidonic acid 25.12mg

Monounsaturated fatty acids 10.85g

Oleic acid 10,184.87mg

Saturated fatty acids 5.12g

18% of maximum (27.99 g)

Palmitic acid 3,016.87mg

Stearic acid 1.64g

Sterols 83.36mg

Cholesterol 27.10mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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