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Seed bread Calories and nutrition facts · Bread, mixed flour

100 kcal per slice (35 g)
Carbs
13.3 g
Fibre
1.7 g
Sugars
0.34 g
Protein
3.7 g
Fat
3.1 g
285 kcal per 100 g
Carbs
38.1 g
Fibre
5 g
Sugars
0.98 g
Protein
10.6 g
Fat
8.8 g

Where the calories come from

Protein 15% Carbs 56% Fat 29%

Seed bread has 100 kcal per slice (35 g), with 13.3 g carbs, 1.7 g fibre, 3.7 g protein and 3.1 g fat. 100 g has 285 kcal.

Share of your daily needs in one slice

How much is too much

About 427 g of seed bread a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.2 × slice (35 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated October 13, 2026 · Where the data comes from

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Nutrients in seed bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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