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Nutrition Facts For Sauerkraut soup with pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sauerkraut soup with pork Energy Breakdown Sauerkraut soup with pork Nutrition Label Component Breakdown Sauerkraut soup with pork

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Sauerkraut soup with pork Nutrition Label

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Sauerkraut soup with pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (239 kj)

3%

Carbohydrates 2.78g

1%

Starch 0.97g

Sugars 1.81g

Sucrose 0.41g

Maltose 0.00g

Fructose 0.68g

Galactose 0.01g

Glucose 0.71g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 2.55g

2%

Fat 3.76g

8%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 1.09g

Sterols 12.91mg

Cholesterol 6.00mg

Water 82.40g

3%

Alcohol 0.00g

Salt 542.89mg

Calcium 16.18mg

2%

Chromium 1.05ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 7.21ug

5%

Iron 0.31mg

2%

Magnesium 7.62mg

3%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 37.20mg

6%

Potassium 159.73mg

5%

Selenium 4.28ug

8%

Sodium 213.07mg

Zinc 0.42mg

5%

Vitamin A (RAE) 65.05ug

9%

Vitamin D 0.06ug

0%

Vitamin E 0.35mg

2%

Vitamin K 18.10ug

20%

Vitamin B1 0.08mg

7%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.87mg

6%

Vitamin B6 0.10mg

8%

Folate 10.85ug

3%

Vitamin B12 0.07ug

3%

Vitamin C 8.86mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sauerkraut soup with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sauerkraut soup with pork

Fat 61%

Carbohydrates 20%

Protein 18%

Component Breakdown for Sauerkraut soup with pork

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(238.94kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.78g

1% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 16.18mg

2% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.62mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 37.20mg

6% of (600.00 mg)

Potassium 159.73mg

5% of (3,100.00 mg)

Selenium 4.28ug

8% of (55.00 ug)

Sodium 213.07mg

14% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.05ug

9% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 18.10ug

20% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 8.86mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 131.09mg

EPA fatty acid 0.00mg

DHA fatty acid 2.40mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 566.40mg

Arachidonic acid 12.02mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,577.92mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 683.22mg

Stearic acid 0.35g

Sterols 12.91mg

Cholesterol 6.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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