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Nutrition Facts For Sauerkraut soup with pork

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sauerkraut soup with pork Nutrition Facts

Serving Size: 1,903.00g

% Daily Value*

Energy 200kcal (836 kj)

7%

Carbohydrates, net 10g

3%

Starch 3.39g

Sugars 6g **

Added Sugars 0g

Sucrose 1.43g

Maltose 0g

Fructose 2.37g

Galactose 0.02g

Glucose 2.48g

Fibre, total 3.66g

10%

Polyols 0g

Protein 9g

6%

Fat 13g

13%

Polyunsaturated fatty acids 2.58g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.80g

Sterols 45mg

Cholesterol 21mg

Water 288g

11%

Alcohol 0g

Salt 1,900mg **

Calcium 57mg

6%

Chromium 3.67ug

10%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 25ug

17%

Iron 1.07mg

13%

Magnesium 27mg

8%

Manganese 0.35mg

15%

Molybdenum 0.01mg

24%

Phosphorus 130mg

22%

Potassium 559mg

16%

Selenium 15ug

27%

Sodium 746mg

Zinc 1.47mg

13%

Vitamin A (RAE) 228ug

25%

Vitamin D 0.20ug

1%

Vitamin E 1.21mg

8%

Vitamin K 63ug

53%

Vitamin B1 0.27mg

25%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 3.04mg

19%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0.24ug

10%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1903g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Sour cabbage / sauerkraut

Type: Recipe

Vegetable dishes -> Canned vegetables

400.00

grams
Pork, medium fat

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

16.50

grams
Thyme, dried

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Sauerkraut soup with pork

The ratio of macro elements (protein, fat, carbs) in Sauerkraut soup with pork

Fat 61%

Carbohydrates, net 20%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 200kcal
(836.07kj)

7% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 9.73g

3% of (383.27 g)

6% of (153.31 g)

13% of (102.21 g)

11% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,899.62mg

38% of maximum (5,000.00 mg)

Calcium 56.62mg

6% of (1,000.00 mg)

Chromium 3.67ug

10% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

17% of (150.00 ug)

13% of (8.00 mg)

Magnesium 26.65mg

8% of (350.00 mg)

Manganese 0.35mg

15% of (2.30 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 130.17mg

22% of (600.00 mg)

Potassium 558.91mg

16% of (3,500.00 mg)

Selenium 14.98ug

27% of (55.00 ug)

Sodium 745.55mg

50% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 227.61ug

25% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 63.34ug

53% of (120.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.04mg

19% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 37.97ug

9% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 31.00mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 3.66g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.58g

Alpha-linolenic acid 458.69mg

EPA fatty acid 0.00mg

DHA fatty acid 8.41mg

Linoleic acid 1,981.89mg

Arachidonic acid 42.07mg

Monounsaturated fatty acids 5.96g

Oleic acid 5,521.27mg

Saturated fatty acids 3.80g

11% of maximum (34.07 g)

Palmitic acid 2,390.62mg

Stearic acid 1.21g

Sterols 45.17mg

Cholesterol 20.99mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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