Catalog -> Meat dishes -> Meat soups
Sauerkraut soup with pork Calories and nutrition facts · Meat soups
- Carbs
- 9.7 g
- Fibre
- 3.7 g
- Sugars
- 6.3 g
- Protein
- 8.9 g
- Fat
- 13.1 g
Where the calories come from
Sauerkraut soup with pork has 200 kcal per medium portion (350 g), with 9.7 g carbs, 3.7 g fibre, 8.9 g protein and 13.1 g fat. 100 g has 57 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sauerkraut soup with pork in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 228µg35% of daily
-
Vitamin A (Retinol) 3.74µg
-
Vitamin D 0.20µg1% of daily
-
Vitamin E 1.21mg11% of daily
-
Vitamin K 63µg90% of daily
-
Vitamin B1 0.27mg33% of daily
-
Vitamin B2 0.15mg9% of daily
-
23% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 38µg12% of daily
-
Vitamin B12 0.24µg6% of daily
-
Vitamin C 31mg33% of daily
Minerals
-
Salt 1,900mg38% of max
-
Calcium 57mg6% of daily
-
Chromium 3.67µg15% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 25µg17% of daily
-
Iron 1.07mg7% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.35mg12% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 130mg24% of daily
-
Potassium 559mg16% of daily
-
Selenium 15µg21% of daily
-
Sodium 746mg37% of max
-
Zinc 1.47mg16% of daily
Carbohydrates
-
Starch 3.39g
-
Sugars 6g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.43g
-
Maltose 0g
-
Fructose 2.37g
-
Galactose 0.02g
-
Glucose 2.48g
-
Fibre, total 3.66g15% of daily
-
Polyols 0g
Fats
-
Omega-3 0.47g
-
Alpha-linolenic acid 459mg
-
EPA fatty acid 0.00mg
-
DHA fatty acid 8mg
-
Omega-6 2.07g
-
Linoleic acid 1,982mg
-
Arachidonic acid 42mg
-
Oleic acid 5,521mg
-
Saturated fatty acids 3.80g17% of max
-
Palmitic acid 2,391mg
-
Stearic acid 1.21g
-
Cholesterol 21mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Sour cabbage / sauerkraut
Type: Recipe
Vegetable dishes -> Canned vegetables
400.00
grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
200.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
130.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
16.50
grams
-
Thyme, dried
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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