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Nutrition Facts For Sauerkraut soup with pork

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sauerkraut soup with pork Nutrition Label

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Sauerkraut soup with pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (239 kj)

3%

Carbohydrates 2.78g

1%

Starch 0.97g

Sugars 1.81g **

Sucrose 0.41g

Maltose 0g

Fructose 0.68g

Galactose 0.01g

Glucose 0.71g

Fibre, total 1.05g

3%

Polyols 0g

Protein 2.55g

2%

Fat 3.76g

8%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 1.09g

Sterols 13mg

Cholesterol 6mg

Water 82g

3%

Alcohol 0g

Salt 543mg **

Calcium 16mg

2%

Chromium 1.05ug

4%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 0.31mg

2%

Magnesium 8mg

3%

Manganese 0.10mg

6%

Molybdenum 0.00mg

7%

Phosphorus 37mg

6%

Potassium 160mg

5%

Selenium 4.28ug

8%

Sodium 213mg

Zinc 0.42mg

5%

Vitamin A (RAE) 65ug

9%

Vitamin D 0.06ug

0%

Vitamin E 0.35mg

2%

Vitamin K 18ug

20%

Vitamin B1 0.08mg

7%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.07ug

3%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meat bouillon

Type: Dish

Miscellaneous -> Savoury sauces

500.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

16.50

grams
Pork, medium fat

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Sour cabbage / sauerkraut

Type: Dish

Vegetable dishes -> Canned vegetables

400.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams
Thyme, dried

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Sauerkraut soup with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sauerkraut soup with pork

Fat 61%

Carbohydrates 20%

Protein 18%

Component Breakdown for Sauerkraut soup with pork

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(238.94kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.78g

1% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 16.18mg

2% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.62mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 37.20mg

6% of (600.00 mg)

Potassium 159.73mg

5% of (3,100.00 mg)

Selenium 4.28ug

8% of (55.00 ug)

Sodium 213.07mg

14% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.05ug

9% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 18.10ug

20% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 10.85ug

3% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 8.86mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 131.09mg

EPA fatty acid 0.00mg

DHA fatty acid 2.40mg

Linoleic acid 566.40mg

Arachidonic acid 12.02mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,577.92mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 683.22mg

Stearic acid 0.35g

Sterols 12.91mg

Cholesterol 6.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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