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Nutrition Facts For Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sandwich, pita bread, chicken, lettuce, tomato and feta filling Energy Breakdown Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Label Component Breakdown Sandwich, pita bread, chicken, lettuce, tomato and feta filling
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Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Label

Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
30%
Carbohydrates 14.85g
6%
Sugars 1.97g
Starch 12.87g
Sucrose 0.04g
Maltose 0.17g
Fructose 0.33g
Galactose 0.01g
Glucose 0.45g
Protein 7.95g
6%
Fat 5.61g
10%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.81g
Cholesterol 16.50mg
Sterols 27.17mg
Iron 0.41mg
2%
Vitamin d 0.14ug
1%
Calcium 62.12mg
6%
Chromium 0.72ug
3%
Sodium 236.55mg
16%
Iodine 9.62ug
6%
Copper 0.05mg
0%
Salt 602.73mg
26%
Selenium 8.45ug
15%
Vitamin e 0.89mg
6%
Zinc 0.73mg
9%
Vitamin c 2.82mg
4%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 41.66ug
6%
Vitamin b1 0.06mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.15mg
12%
Manganese 0.14mg
8%
Magnesium 14.89mg
5%
Potassium 190.80mg
8%
Fluoride 0.02mg
1%
Phosphorus 96.70mg
14%
Vitamin k 18.39ug
20%
Fibre, total 0.92g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 3.97mg
28%
Molybdenum 0.01mg
0%
Folate 20.85ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, pita bread, chicken, lettuce, tomato and feta filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Fat 36%
Carbohydrates 42%
Protein 22%

Component Breakdown for Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(606.49kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 14.85g
6% of (250.00 g)
Sugars 1.97g
Starch 12.87g
Sucrose 0.04g
Maltose 0.17g
Fructose 0.33g
Galactose 0.01g
Glucose 0.45g
Protein 7.95g
6% of (125.00 g)
Fat 5.61g
10% of (55.56 g)
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.81g
Cholesterol 16.50mg
Sterols 27.17mg
Alcohol 0.00g
0% of (10 g)
Water 67.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.41mg
2% of (18 mg)
Calcium 62.12mg
6% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 236.55mg
16% of (1500 mg)
Iodine 9.62ug
6% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 602.73mg
26% of (2300 mg)
Selenium 8.45ug
15% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 14.89mg
5% of (310 mg)
Potassium 190.80mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 96.70mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 2.82mg
4% of (75 mg)
Vitamin b12 0.34ug
14% of (2.4 ug)
Vitamin a (rae) 41.66ug
6% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 18.39ug
20% of (90 ug)
Niacin equivalents 3.97mg
28% of (14 mg)
Folate 20.85ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.92g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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