Sandwich, pita bread, chicken, lettuce, tomato and feta filling Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 37.1 g
- Fibre
- 2.3 g
- Sugars
- 4.9 g
- Protein
- 19.9 g
- Fat
- 14 g
Where the calories come from
Sandwich, pita bread, chicken, lettuce, tomato and feta filling has 362 kcal per medium portion (250 g), with 37.1 g carbs, 2.3 g fibre, 19.9 g protein and 14 g fat. 100 g has 145 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sandwich, pita bread, chicken, lettuce, tomato and feta filling in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 104µg16% of daily
-
Vitamin A (Retinol) 65µg
-
Vitamin D 0.34µg2% of daily
-
Vitamin E 2.23mg20% of daily
-
Vitamin K 46µg66% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.30mg19% of daily
-
74% of daily
-
Vitamin B6 0.38mg23% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
-
Vitamin B12 0.85µg21% of daily
-
Vitamin C 7mg7% of daily
Minerals
-
Salt 1,507mg30% of max
-
Calcium 155mg16% of daily
-
Chromium 1.80µg7% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.04mg
-
Iodine 24µg16% of daily
-
Iron 1.03mg6% of daily
-
Magnesium 37mg12% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum 0.01mg23% of daily
-
Phosphorus 242mg44% of daily
-
Potassium 477mg14% of daily
-
Selenium 21µg30% of daily
-
Sodium 591mg30% of max
-
Zinc 1.83mg20% of daily
Carbohydrates
-
Starch 32g
-
Sugars 4.93g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.43g
-
Fructose 0.82g
-
Galactose 0.03g
-
Glucose 1.13g
-
Fibre, total 2.31g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.73g
-
Alpha-linolenic acid 720mg
-
EPA fatty acid 7mg
-
DHA fatty acid 6mg
-
Omega-6 2.10g
-
Linoleic acid 2,047mg
-
Arachidonic acid 25mg
-
Oleic acid 5,134mg
-
Saturated fatty acids 4.53g20% of max
-
Palmitic acid 2,166mg
-
Stearic acid 0.77g
-
Cholesterol 41mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
White bread, pita bread
Type: Recipe
Cereals and cereal products -> Wheat bread
320
grams
-
Chicken fillet strips, marinated, fried
Type: Recipe
Meat dishes -> Chicken and other birds
250
grams
-
Yoghurt, plain, 2.5% fat
Type: Food
Milk dishes -> Yoghurt
200
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
125
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
100
grams
-
Cheese, feta type salad cheese in brine, 18% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
90
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
50
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
13
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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