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Nutrition Facts For Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Facts

Serving Size: 1,148.00g

% Daily Value*

Energy 362kcal (1,516 kj)

18%

Carbohydrates, net 37g

16%

Starch 32g

Sugars 4.93g **

Added Sugars 0g

Sucrose 0.11g

Maltose 0.43g

Fructose 0.82g

Galactose 0.03g

Glucose 1.13g

Fibre, total 2.31g

7%

Polyols 0g

Protein 20g

13%

Fat 14g

32%

Polyunsaturated fatty acids 2.90g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.53g

Sterols 68mg

Cholesterol 41mg

Water 170g

7%

Alcohol 0g

Salt 1,507mg **

Calcium 155mg

16%

Chromium 1.80ug

7%

Copper 0.13mg

15%

Fluoride 0.04mg

Iodine 24ug

16%

Iron 1.03mg

6%

Magnesium 37mg

13%

Manganese 0.36mg

20%

Molybdenum 0.01mg

37%

Phosphorus 242mg

40%

Potassium 477mg

15%

Selenium 21ug

38%

Sodium 591mg

Zinc 1.83mg

23%

Vitamin A (RAE) 104ug

15%

Vitamin D 0.34ug

2%

Vitamin E 2.23mg

15%

Vitamin K 46ug

51%

Vitamin B1 0.15mg

13%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 10mg

71%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.85ug

35%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1148g

White bread, pita bread

Type: Recipe

Cereals and cereal products -> Wheat bread

320.00

grams
Chicken fillet strips, marinated, fried

Type: Recipe

Meat dishes -> Chicken and other birds

250.00

grams
Yoghurt, plain, 2.5% fat

Type: Food

Milk dishes -> Yoghurt

200.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

125.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

90.00

grams
Garden lettuce

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams

Food Preferences

Soy free

Sandwich, pita bread, chicken, lettuce, tomato and feta filling

The ratio of macro elements (protein, fat, carbs) in Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Fat 36%

Carbohydrates, net 42%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,516.23kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 37.12g

16% of (231.98 g)

13% of (149.69 g)

32% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,506.83mg

30% of maximum (5,000.00 mg)

Calcium 155.30mg

16% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

6% of (18.00 mg)

Magnesium 37.23mg

13% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 241.75mg

40% of (600.00 mg)

Potassium 477.00mg

15% of (3,100.00 mg)

Selenium 21.13ug

38% of (55.00 ug)

Sodium 591.38mg

39% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.15ug

15% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 45.97ug

51% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.91mg

71% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 52.13ug

13% of (400.00 ug)

Vitamin B12 0.85ug

35% of (2.40 ug)

Vitamin C 7.05mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 2.31g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.90g

Alpha-linolenic acid 719.98mg

EPA fatty acid 6.70mg

DHA fatty acid 5.50mg

Linoleic acid 2,046.72mg

Arachidonic acid 25.36mg

Monounsaturated fatty acids 5.49g

Oleic acid 5,133.95mg

Saturated fatty acids 4.53g

20% of maximum (22.18 g)

Palmitic acid 2,166.22mg

Stearic acid 0.77g

Sterols 67.93mg

Cholesterol 41.25mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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