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Nutrition Facts For Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, pita bread, chicken, lettuce, tomato and feta filling Energy Breakdown Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Label Component Breakdown Sandwich, pita bread, chicken, lettuce, tomato and feta filling

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Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Label

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Sandwich, pita bread, chicken, lettuce, tomato and feta filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (606 kj)

7%

Carbohydrates 14.85g

6%

Starch 12.87g

Sugars 1.97g

Sucrose 0.04g

Maltose 0.17g

Fructose 0.33g

Galactose 0.01g

Glucose 0.45g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 7.95g

5%

Fat 5.61g

13%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 2.20g

Saturated fatty acids 1.81g

Sterols 27.17mg

Cholesterol 16.50mg

Water 67.95g

3%

Alcohol 0.00g

Salt 602.73mg

Calcium 62.12mg

6%

Chromium 0.72ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 9.62ug

6%

Iron 0.41mg

2%

Magnesium 14.89mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 96.70mg

16%

Potassium 190.80mg

6%

Selenium 8.45ug

15%

Sodium 236.55mg

Zinc 0.73mg

9%

Vitamin A (RAE) 41.66ug

6%

Vitamin D 0.14ug

1%

Vitamin E 0.89mg

6%

Vitamin K 18.39ug

20%

Vitamin B1 0.06mg

5%

Vitamin B2 0.12mg

11%

Niacin equivalents 3.97mg

28%

Vitamin B6 0.15mg

12%

Folate 20.85ug

5%

Vitamin B12 0.34ug

14%

Vitamin C 2.82mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, pita bread, chicken, lettuce, tomato and feta filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Fat 36%

Carbohydrates 42%

Protein 22%

Component Breakdown for Sandwich, pita bread, chicken, lettuce, tomato and feta filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(606.49kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.85g

6% of (249.48 g)

5% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 62.12mg

6% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.89mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 96.70mg

16% of (600.00 mg)

Potassium 190.80mg

6% of (3,100.00 mg)

Selenium 8.45ug

15% of (55.00 ug)

Sodium 236.55mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.66ug

6% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 18.39ug

20% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 3.97mg

28% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.82mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 287.99mg

EPA fatty acid 2.68mg

DHA fatty acid 2.20mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 818.69mg

Arachidonic acid 10.15mg

Monounsaturated fatty acids 2.20g

Oleic acid 2,053.58mg

Saturated fatty acids 1.81g

8% of maximum (22.18 g)

Palmitic acid 866.49mg

Stearic acid 0.31g

Sterols 27.17mg

Cholesterol 16.50mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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