Sandwich, pita bread, chicken, lettuce, tomato and feta filling Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 37.1 g
- Fibre
- 2.3 g
- Sugars
- 4.9 g
- Protein
- 19.9 g
- Fat
- 14 g
Where the calories come from
Sandwich, pita bread, chicken, lettuce, tomato and feta filling has 362 kcal per medium portion (250 g), with 37.1 g carbs, 2.3 g fibre, 19.9 g protein and 14 g fat. 100 g has 145 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, pita bread, chicken, lettuce, tomato and feta filling
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 104µg16% of daily
-
Vitamin A (Retinol) 65µg
-
Vitamin D 0.34µg2% of daily
-
Vitamin E 2.23mg20% of daily
-
Vitamin K 46µg66% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.30mg19% of daily
-
74% of daily
-
Vitamin B6 0.38mg23% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
-
Vitamin B12 0.85µg21% of daily
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Vitamin C 7mg7% of daily
Minerals
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Salt 1,507mg30% of max
-
Calcium 155mg16% of daily
-
Chromium 1.80µg7% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.04mg
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Iodine 24µg16% of daily
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Iron 1.03mg6% of daily
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Magnesium 37mg12% of daily
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Manganese 0.36mg12% of daily
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Molybdenum 0.01mg23% of daily
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Phosphorus 242mg44% of daily
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Potassium 477mg14% of daily
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Selenium 21µg30% of daily
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Sodium 591mg30% of max
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Zinc 1.83mg20% of daily
Carbohydrates
-
Starch 32g
-
Sugars 4.93g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.43g
-
Fructose 0.82g
-
Galactose 0.03g
-
Glucose 1.13g
-
Fibre, total 2.31g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.73g
-
Alpha-linolenic acid 720mg
-
EPA fatty acid 7mg
-
DHA fatty acid 6mg
-
Omega-6 2.10g
-
Linoleic acid 2,047mg
-
Arachidonic acid 25mg
-
Oleic acid 5,134mg
-
Saturated fatty acids 4.53g20% of max
-
Palmitic acid 2,166mg
-
Stearic acid 0.77g
-
Cholesterol 41mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
White bread, pita bread
Type: Recipe
Cereals and cereal products -> Wheat bread
320.00
grams
-
Chicken fillet strips, marinated, fried
Type: Recipe
Meat dishes -> Chicken and other birds
250.00
grams
-
Yoghurt, plain, 2.5% fat
Type: Food
Milk dishes -> Yoghurt
200.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
125.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cheese, feta type salad cheese in brine, 18% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
90.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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