Chicken fillet strips, marinated, fried Calories and nutrition facts Β· Chicken and other birds
- Carbs
- 3.5 g
- Fibre
- 0 g
- Sugars
- 2 g
- Protein
- 29.8 g
- Fat
- 25.2 g
Where the calories come from
Chicken fillet strips, marinated, fried has 359 kcal per medium portion (160 g), with 3.5 g carbs, 0 g fibre, 29.8 g protein and 25.2 g fat. 100 g has 224 kcal.
Share of your daily needs in one medium portion
How much is too much
About 479 g of chicken fillet strips, marinated, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 Γ medium portion (160 g).
Diet tags
Last updated June 30, 2026 Β· Where the data comes from
Get to know chicken fillet strips, marinated, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
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Calories 224 kcal Β· typical 167 kcal
More calories than 80% of chicken and other birds.
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Protein 18.6 g Β· typical 23.5 g
Less protein than 84% of chicken and other birds.
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Vitamin K 28.8 Β΅g Β· typical 45 Β΅g
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Selenium 19.9 Β΅g Β· typical 20.4 Β΅g
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Vitamin E 3.1 mg Β· typical 0.83 mg
More vitamin E than 100% of chicken and other birds.
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Iron 0.39 mg Β· typical 0.95 mg
Less iron than 98% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken fillet strips, marinated, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 71Β΅g11% of daily
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Vitamin A (Retinol) 70Β΅g
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Vitamin D 0.88Β΅g6% of daily
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Vitamin E 4.93mg45% of daily
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Vitamin K 46Β΅g66% of daily
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Vitamin B1 0.19mg22% of daily
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Vitamin B2 0.24mg15% of daily
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124% of daily
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Vitamin B6 0.67mg42% of daily
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Vitamin B9 (Folate) 21Β΅g6% of daily
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Vitamin B12 1.33Β΅g33% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,703mg34% of max
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Calcium 15mg2% of daily
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Chromium 1.84Β΅g7% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.01mg
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Iodine 9Β΅g6% of daily
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Iron 0.62mg4% of daily
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Magnesium 37mg12% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 216mg39% of daily
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Potassium 507mg14% of daily
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Selenium 32Β΅g45% of daily
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Sodium 668mg33% of max
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Zinc 0.96mg10% of daily
Carbohydrates
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Starch 1.52g
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Sugars 2g4% of max
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Added Sugars 0g0% of max
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Sucrose 0.01g
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Maltose 0.11g
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Fructose 0.16g
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Galactose 0.00g
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Glucose 1.68g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.96g
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Alpha-linolenic acid 1,927mg
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EPA fatty acid 20mg
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DHA fatty acid 16mg
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Omega-6 5g
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Linoleic acid 4,950mg
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Arachidonic acid 75mg
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Oleic acid 12,130mg
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Saturated fatty acids 4.35g20% of max
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Palmitic acid 2,518mg
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Stearic acid 0.85g
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Cholesterol 81mg
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Trans fatty acids 0.08g
Amino acids
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Histidine 0.85g86% of daily
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Isoleucine 1.27g96% of daily
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Leucine 2.18g74% of daily
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Lysine 2.41g91% of daily
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Methionine 0.71g54% of daily
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Cysteine no data
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Phenylalanine 1.09g47% of daily
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Tyrosine 0.97g81% of daily
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Tryptophan 0.24g67% of daily
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Threonine 1.16g83% of daily
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Valine 1.32g79% of daily
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Alanine 1.59g
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Arginine 1.80g
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Asparagine no data
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Aspartic acid 2.59g
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Cystine 0.30g43% of daily
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Glutamic acid 4.18g
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Glutamine no data
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Glycine 1.34g
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Proline 1.05g
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Serine 1.17g
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Hydroxyproline 0.15g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
- Chicken breast with skin, fried 215 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
- Game bird, grilled/fried 204 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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