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Nutrition Facts For Salmon gravy with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon gravy with tomato Nutrition Facts

Serving Size: 1,016.00g

% Daily Value*

Energy 236kcal (985 kj)

12%

Carbohydrates 4.13g

2%

Starch 0.42g

Sugars 3.71g **

Sucrose 0.25g

Maltose 0g

Fructose 2.06g

Galactose 0g

Glucose 1.41g

Fibre, total 1.99g

6%

Polyols 0g

Protein 18g

12%

Fat 16g

36%

Polyunsaturated fatty acids 4.74g

Monounsaturated fatty acids 7g

Saturated fatty acids 2.37g

Sterols 42mg

Cholesterol 56mg

Water 136g

6%

Alcohol 0g

Salt 756mg **

Calcium 152mg

15%

Chromium 1.86ug

7%

Copper 0.09mg

10%

Fluoride 0.05mg

Iodine 40ug

27%

Iron 0.84mg

5%

Magnesium 35mg

13%

Manganese 0.15mg

9%

Molybdenum 0.01mg

37%

Phosphorus 301mg

50%

Potassium 684mg

22%

Selenium 15ug

26%

Sodium 297mg

Zinc 0.65mg

8%

Vitamin A (RAE) 45ug

6%

Vitamin D 8ug

54%

Vitamin E 3.35mg

22%

Vitamin K 16ug

18%

Vitamin B1 0.12mg

11%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 11mg

78%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 4.68ug

195%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1016g

Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

500.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

22.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Oregano, dried

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Salmon gravy with tomato

The ratio of macro elements (protein, fat, carbs) in Salmon gravy with tomato

Fat 61%

Carbohydrates 7%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 236kcal
(985.43kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.13g

2% of (249.48 g)

12% of (149.69 g)

36% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 152.44mg

15% of (1,000.00 mg)

Chromium 1.86ug

7% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.05mg

27% of (150.00 ug)

5% of (18.00 mg)

Magnesium 35.10mg

13% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 301.25mg

50% of (600.00 mg)

Potassium 684.42mg

22% of (3,100.00 mg)

Selenium 14.56ug

26% of (55.00 ug)

Sodium 296.71mg

20% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.65ug

6% of (700.00 ug)

Vitamin D 8.10ug

54% of (15.00 ug)

Vitamin E 3.35mg

22% of (15.00 mg)

Vitamin K 16.15ug

18% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.93mg

78% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 17.95ug

4% of (400.00 ug)

Vitamin B12 4.68ug

195% of (2.40 ug)

Vitamin C 9.60mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.99g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.74g

Alpha-linolenic acid 643.07mg

EPA fatty acid 378.25mg

DHA fatty acid 1,203.14mg

Linoleic acid 1,958.24mg

Arachidonic acid 34.98mg

Monounsaturated fatty acids 7.43g

Oleic acid 5,424.49mg

Saturated fatty acids 2.37g

11% of maximum (22.18 g)

Palmitic acid 1,546.47mg

Stearic acid 0.39g

Sterols 42.22mg

Cholesterol 56.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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