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Nutrition Facts For Salmon burger

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon burger Nutrition Facts

Serving Size: 270.00g

% Daily Value*

Energy 665kcal (2,784 kj)

29%

Carbohydrates, net 36g

11%

Starch 34g

Sugars 2.23g **

Added Sugars 0.04g

Sucrose 0.97g

Maltose 0.43g

Fructose 0.42g

Galactose 0.02g

Glucose 0.37g

Fibre, total 3.33g

10%

Polyols 0g

Protein 26g

30%

Fat 48g

62%

Polyunsaturated fatty acids 18g

Monounsaturated fatty acids 15g

Saturated fatty acids 10g

Sterols 108mg

Cholesterol 169mg

Water 133g

6%

Alcohol 0g

Salt 2,149mg **

Calcium 197mg

20%

Chromium 1.28ug

4%

Copper 0.20mg

22%

Fluoride 0.06mg

Iodine 103ug

69%

Iron 1.08mg

14%

Magnesium 51mg

15%

Manganese 0.43mg

18%

Molybdenum 0.01mg

28%

Phosphorus 367mg

61%

Potassium 581mg

17%

Selenium 34ug

62%

Sodium 843mg

Zinc 1.74mg

16%

Vitamin A (RAE) 137ug

15%

Vitamin D 6ug

41%

Vitamin E 11mg

75%

Vitamin K 61ug

51%

Vitamin B1 0.20mg

18%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 10mg

64%

Vitamin B6 0.73mg

48%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 3.18ug

132%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 270g

White bread, wheat roll, water

Type: Recipe

Cereals and cereal products -> Wheat bread

75.00

grams
Salmon fillet, fried

Type: Recipe

Fish dishes -> Fish

75.00

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

45.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

20.00

grams
Avocado

Type: Food

Fruit and berry dishes -> Fruits

20.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

15.00

grams

Food Preferences

Soy free

Salmon burger

The ratio of macro elements (protein, fat, carbs) in Salmon burger

Fat 63%

Carbohydrates, net 21%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 665kcal
(2,783.68kj)

29% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 36.11g

11% of (317.63 g)

30% of (86.63 g)

62% of (77.00 g)

6% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,148.50mg

43% of maximum (5,000.00 mg)

Calcium 196.90mg

20% of (1,000.00 mg)

Chromium 1.28ug

4% of (35.00 ug)

22% of (0.90 mg)

Fluoride 0.06mg

Iodine 103.28ug

69% of (150.00 ug)

14% of (8.00 mg)

Magnesium 50.91mg

15% of (350.00 mg)

Manganese 0.43mg

18% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 366.75mg

61% of (600.00 mg)

Potassium 581.45mg

17% of (3,500.00 mg)

Selenium 33.94ug

62% of (55.00 ug)

Sodium 843.23mg

56% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 137.00ug

15% of (900.00 ug)

Vitamin D 6.18ug

41% of (15.00 ug)

Vitamin E 11.18mg

75% of (15.00 mg)

Vitamin K 61.38ug

51% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.30mg

64% of (16.00 mg)

Vitamin B6 0.73mg

48% of (1.50 mg)

Vitamin B9 (Folate) 42.20ug

11% of (400.00 ug)

Vitamin B12 3.18ug

132% of (2.40 ug)

Vitamin C 5.15mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (57.75 g)

Added Sugars 0.04g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 3.33g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 18.19g

Alpha-linolenic acid 2,452.30mg

EPA fatty acid 585.00mg

DHA fatty acid 1,700.83mg

Linoleic acid 12,466.19mg

Arachidonic acid 66.53mg

Monounsaturated fatty acids 14.95g

Oleic acid 13,224.44mg

Saturated fatty acids 9.97g

39% of maximum (25.67 g)

Palmitic acid 5,597.77mg

Stearic acid 1.83g

Sterols 108.15mg

Cholesterol 168.98mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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