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Nutrition Facts For Salad nicoise, potato, boiled egg, anchovis

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad nicoise, potato, boiled egg, anchovis Energy Breakdown Salad nicoise, potato, boiled egg, anchovis Nutrition Label Component Breakdown Salad nicoise, potato, boiled egg, anchovis

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Salad nicoise, potato, boiled egg, anchovis Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (328 kj)

2%

Carbohydrates 5.32g

1%

Starch 3.30g

Sugars 2.02g

Sucrose 0.30g

Maltose 0.05g

Fructose 0.92g

Galactose 0.00g

Glucose 0.75g

Fibre, total 1.31g

4%

Polyols 0.00g

Protein 2.52g

1%

Fat 4.86g

4%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 0.54g

Sterols 28.79mg

Cholesterol 33.84mg

Water 82.39g

2%

Alcohol 0.00g

Salt 296.11mg

Calcium 29.87mg

3%

Chromium 0.73ug

2%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 7.57ug

5%

Iron 0.67mg

8%

Magnesium 15.54mg

4%

Manganese 0.18mg

8%

Molybdenum 0.01mg

0%

Phosphorus 51.70mg

9%

Potassium 259.24mg

7%

Selenium 4.38ug

8%

Sodium 116.21mg

Zinc 0.37mg

3%

Vitamin A (RAE) 47.40ug

5%

Vitamin D 0.25ug

2%

Vitamin E 1.23mg

8%

Vitamin K 25.75ug

21%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 0.93mg

6%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 27.61ug

7%

Vitamin B12 0.30ug

13%

Vitamin C 8.56mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad nicoise, potato, boiled egg, anchovis Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad nicoise, potato, boiled egg, anchovis

Fat 58%

Carbohydrates 28%

Protein 13%

Component Breakdown for Salad nicoise, potato, boiled egg, anchovis

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(328.40kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 5.32g

1% of (465.50 g)

1% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 29.87mg

3% of (1,000.00 mg)

Chromium 0.73ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

8% of (8.00 mg)

Magnesium 15.54mg

4% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 51.70mg

9% of (600.00 mg)

Potassium 259.24mg

7% of (3,500.00 mg)

Selenium 4.38ug

8% of (55.00 ug)

Sodium 116.21mg

8% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.40ug

5% of (900.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 25.75ug

21% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

6% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 27.61ug

7% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 8.56mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 382.50mg

EPA fatty acid 6.38mg

DHA fatty acid 22.20mg

Omega-6 polyunsaturated fatty acids 1.03g

Linoleic acid 1,010.22mg

Arachidonic acid 12.28mg

Monounsaturated fatty acids 2.50g

Oleic acid 2,383.84mg

Saturated fatty acids 0.54g

1% of maximum (41.38 g)

Palmitic acid 375.81mg

Stearic acid 0.13g

Sterols 28.79mg

Cholesterol 33.84mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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