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Nutrition Facts For Salad nicoise, potato, boiled egg, anchovis

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salad nicoise, potato, boiled egg, anchovis Nutrition Facts

Serving Size: 1,204.00g

% Daily Value*

Energy 196kcal (821 kj)

8%

Carbohydrates, net 13g

4%

Starch 8g

Sugars 5g **

Added Sugars 0g

Sucrose 0.75g

Maltose 0.13g

Fructose 2.30g

Galactose 0g

Glucose 1.87g

Fibre, total 3.27g

9%

Polyols 0g

Protein 6g

7%

Fat 12g

16%

Polyunsaturated fatty acids 3.61g

Monounsaturated fatty acids 6g

Saturated fatty acids 1.36g

Sterols 72mg

Cholesterol 85mg

Water 206g

9%

Alcohol 0g

Salt 740mg **

Calcium 75mg

7%

Chromium 1.83ug

5%

Copper 0.14mg

16%

Fluoride 0.03mg

Iodine 19ug

13%

Iron 1.68mg

21%

Magnesium 39mg

11%

Manganese 0.46mg

20%

Molybdenum 0.02mg

52%

Phosphorus 129mg

22%

Potassium 648mg

19%

Selenium 11ug

20%

Sodium 291mg

Zinc 0.94mg

9%

Vitamin A (RAE) 119ug

13%

Vitamin D 0.62ug

4%

Vitamin E 3.07mg

20%

Vitamin K 64ug

54%

Vitamin B1 0.20mg

18%

Vitamin B2 0.19mg

14%

Vitamin B3 (Niacin) equivalents 2.33mg

15%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 69ug

17%

Vitamin B12 0.75ug

31%

Vitamin C 21mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1204g

Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Potato, peeled, boiled with salt

Type: Recipe

Potatoes -> Cooked potatoes

240.00

grams
Green bean, string bean, boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

200.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

110.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Olive, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

15.00

grams
Anchovy

Type: Food

Fish dishes -> Fish products

10.00

grams
Oregano, dried

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Salad nicoise, potato, boiled egg, anchovis

The ratio of macro elements (protein, fat, carbs) in Salad nicoise, potato, boiled egg, anchovis

Fat 58%

Carbohydrates, net 28%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(821.00kj)

8% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 13.29g

4% of (317.63 g)

7% of (86.63 g)

16% of (77.00 g)

9% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 74.68mg

7% of (1,000.00 mg)

Chromium 1.83ug

5% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

21% of (8.00 mg)

Magnesium 38.85mg

11% of (350.00 mg)

Manganese 0.46mg

20% of (2.30 mg)

Molybdenum 0.02mg

52% of (0.04 mg)

Phosphorus 129.25mg

22% of (600.00 mg)

Potassium 648.10mg

19% of (3,500.00 mg)

Selenium 10.96ug

20% of (55.00 ug)

Sodium 290.53mg

19% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.51ug

13% of (900.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 3.07mg

20% of (15.00 mg)

Vitamin K 64.36ug

54% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.19mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.33mg

15% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 69.03ug

17% of (400.00 ug)

Vitamin B12 0.75ug

31% of (2.40 ug)

Vitamin C 21.40mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.27g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.61g

Alpha-linolenic acid 956.24mg

EPA fatty acid 15.94mg

DHA fatty acid 55.50mg

Linoleic acid 2,525.54mg

Arachidonic acid 30.71mg

Monounsaturated fatty acids 6.25g

Oleic acid 5,959.61mg

Saturated fatty acids 1.36g

5% of maximum (25.67 g)

Palmitic acid 939.53mg

Stearic acid 0.32g

Sterols 71.98mg

Cholesterol 84.60mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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