Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salad nicoise, potato, boiled egg, anchovis

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad nicoise, potato, boiled egg, anchovis Nutrition Label

Configure Quantity

Salad nicoise, potato, boiled egg, anchovis Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (328 kj)

4%

Carbohydrates 5g

2%

Starch 3.30g

Sugars 2.02g **

Sucrose 0.30g

Maltose 0.05g

Fructose 0.92g

Galactose 0g

Glucose 0.75g

Fibre, total 1.31g

4%

Polyols 0g

Protein 2.52g

2%

Fat 4.86g

11%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 0.54g

Sterols 29mg

Cholesterol 34mg

Water 82g

3%

Alcohol 0g

Salt 296mg **

Calcium 30mg

3%

Chromium 0.73ug

3%

Copper 0.06mg

6%

Fluoride 0.01mg

Iodine 8ug

5%

Iron 0.67mg

4%

Magnesium 16mg

6%

Manganese 0.18mg

10%

Molybdenum 0.01mg

21%

Phosphorus 52mg

9%

Potassium 259mg

8%

Selenium 4.38ug

8%

Sodium 116mg

Zinc 0.37mg

5%

Vitamin A (RAE) 47ug

7%

Vitamin D 0.25ug

2%

Vitamin E 1.23mg

8%

Vitamin K 26ug

29%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0.30ug

13%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Anchovy

Type: Food

Fish dishes -> Fish products

10.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Potato, peeled, boiled with salt

Type: Dish

Potatoes -> Cooked potatoes

240.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

110.00

grams
Oregano, dried

Type: Food

Miscellaneous -> Spices

2.00

grams
Olive, average, without stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

15.00

grams
Bean, green bean, string bean, boiled

Type: Dish

Pulses and pulse dishes -> Pulses

200.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Salad nicoise, potato, boiled egg, anchovis Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad nicoise, potato, boiled egg, anchovis

Fat 58%

Carbohydrates 28%

Protein 13%

Component Breakdown for Salad nicoise, potato, boiled egg, anchovis

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(328.40kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.32g

2% of (249.48 g)

2% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 29.87mg

3% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.54mg

6% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 51.70mg

9% of (600.00 mg)

Potassium 259.24mg

8% of (3,100.00 mg)

Selenium 4.38ug

8% of (55.00 ug)

Sodium 116.21mg

8% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.40ug

7% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 25.75ug

29% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 27.61ug

7% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 8.56mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Alpha-linolenic acid 382.50mg

EPA fatty acid 6.38mg

DHA fatty acid 22.20mg

Linoleic acid 1,010.22mg

Arachidonic acid 12.28mg

Monounsaturated fatty acids 2.50g

Oleic acid 2,383.84mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 375.81mg

Stearic acid 0.13g

Sterols 28.79mg

Cholesterol 33.84mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more