Salad nicoise, potato, boiled egg, anchovis Calories and nutrition facts · Mixed salads
- Carbs
- 13.3 g
- Fibre
- 3.3 g
- Sugars
- 5 g
- Protein
- 6.3 g
- Fat
- 12.1 g
Where the calories come from
Salad nicoise, potato, boiled egg, anchovis has 196 kcal per medium portion (250 g), with 13.3 g carbs, 3.3 g fibre, 6.3 g protein and 12.1 g fat. 100 g has 78 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know salad nicoise, potato, boiled egg, anchovis in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 119µg18% of daily
-
Vitamin A (Retinol) 60µg
-
Vitamin D 0.62µg4% of daily
-
Vitamin E 3.07mg28% of daily
-
Vitamin K 64µg92% of daily
-
Vitamin B1 0.20mg24% of daily
-
Vitamin B2 0.19mg12% of daily
-
17% of daily
-
Vitamin B6 0.23mg14% of daily
-
Vitamin B9 (Folate) 69µg21% of daily
-
Vitamin B12 0.75µg19% of daily
-
Vitamin C 21mg23% of daily
Minerals
-
Salt 740mg15% of max
-
Calcium 75mg8% of daily
-
Chromium 1.83µg7% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.03mg
-
Iodine 19µg13% of daily
-
Iron 1.68mg11% of daily
-
Magnesium 39mg13% of daily
-
Manganese 0.46mg15% of daily
-
Molybdenum 0.02mg32% of daily
-
Phosphorus 129mg24% of daily
-
Potassium 648mg19% of daily
-
Selenium 11µg16% of daily
-
Sodium 291mg15% of max
-
Zinc 0.94mg10% of daily
Carbohydrates
-
Starch 8g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.75g
-
Maltose 0.13g
-
Fructose 2.30g
-
Galactose 0g
-
Glucose 1.87g
-
Fibre, total 3.27g13% of daily
-
Polyols 0g
Fats
-
Omega-3 1.03g
-
Alpha-linolenic acid 956mg
-
EPA fatty acid 16mg
-
DHA fatty acid 56mg
-
Omega-6 2.56g
-
Linoleic acid 2,526mg
-
Arachidonic acid 31mg
-
Oleic acid 5,960mg
-
Saturated fatty acids 1.36g6% of max
-
Palmitic acid 940mg
-
Stearic acid 0.32g
-
Cholesterol 85mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Potato, peeled, boiled with salt
Type: Recipe
Potatoes -> Cooked potatoes
240.00
grams
-
Green bean, string bean, boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
200.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
110.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
42.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Olive, in oil, green/black
Type: Food
Vegetable dishes -> Canned vegetables
15.00
grams
-
Anchovy
Type: Food
Fish dishes -> Fish products
10.00
grams
-
Oregano, dried
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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