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Nutrition Facts For Roasted beef salad with potato, oil-based sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Roasted beef salad with potato, oil-based sauce Nutrition Label

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Roasted beef salad with potato, oil-based sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (399 kj)

5%

Carbohydrates 5g

2%

Starch 3.07g

Sugars 2.02g **

Sucrose 0.39g

Maltose 0g

Fructose 0.83g

Galactose 0g

Glucose 0.80g

Fibre, total 1.15g

3%

Polyols 0g

Protein 7g

5%

Fat 4.93g

11%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 0.62g

Sterols 32mg

Cholesterol 15mg

Water 82g

3%

Alcohol 0g

Salt 688mg **

Calcium 21mg

2%

Chromium 1.31ug

5%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 11ug

8%

Iron 1.38mg

8%

Magnesium 21mg

7%

Manganese 0.20mg

11%

Molybdenum 0.00mg

12%

Phosphorus 87mg

14%

Potassium 330mg

11%

Selenium 5ug

9%

Sodium 270mg

Zinc 1.27mg

16%

Vitamin A (RAE) 62ug

9%

Vitamin D 0.06ug

0%

Vitamin E 1.49mg

10%

Vitamin K 25ug

28%

Vitamin B1 0.07mg

7%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.03mg

22%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.31ug

13%

Vitamin C 37mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Mustard

Type: Food

Miscellaneous -> Condiments

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Pickled cucumber, sweet, flavoured

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

170.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

40.50

grams
Roast beef

Type: Dish

Meat dishes -> Steaks and chops

200.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

210.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

15.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Roasted beef salad with potato, oil-based sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted beef salad with potato, oil-based sauce

Fat 48%

Carbohydrates 22%

Protein 30%

Component Breakdown for Roasted beef salad with potato, oil-based sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(398.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.09g

2% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 20.94mg

2% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

8% of (18.00 mg)

Magnesium 20.52mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 86.70mg

14% of (600.00 mg)

Potassium 330.28mg

11% of (3,100.00 mg)

Selenium 5.10ug

9% of (55.00 ug)

Sodium 269.99mg

18% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.48ug

9% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 25.50ug

28% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.03mg

22% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 24.29ug

6% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 37.00mg

41% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 408.62mg

EPA fatty acid 1.59mg

DHA fatty acid 0.00mg

Linoleic acid 1,038.77mg

Arachidonic acid 2.62mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,397.86mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 358.60mg

Stearic acid 0.19g

Sterols 32.04mg

Cholesterol 14.73mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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