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Nutrition Facts For Roasted beef salad with potato, oil-based sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Roasted beef salad with potato, oil-based sauce Energy Breakdown Roasted beef salad with potato, oil-based sauce Nutrition Label Component Breakdown Roasted beef salad with potato, oil-based sauce

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Roasted beef salad with potato, oil-based sauce Nutrition Label

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Roasted beef salad with potato, oil-based sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (399 kj)

3%

Carbohydrates 5.09g

1%

Starch 3.07g

Sugars 2.02g

Sucrose 0.39g

Maltose 0.00g

Fructose 0.83g

Galactose 0.00g

Glucose 0.80g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 6.90g

4%

Fat 4.93g

4%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 0.62g

Sterols 32.04mg

Cholesterol 14.73mg

Water 82.08g

2%

Alcohol 0.00g

Salt 687.93mg

Calcium 20.94mg

2%

Chromium 1.31ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 11.29ug

8%

Iron 1.38mg

17%

Magnesium 20.52mg

6%

Manganese 0.20mg

9%

Molybdenum 0.00mg

0%

Phosphorus 86.70mg

14%

Potassium 330.28mg

9%

Selenium 5.10ug

9%

Sodium 269.99mg

Zinc 1.27mg

12%

Vitamin A (RAE) 62.48ug

7%

Vitamin D 0.06ug

0%

Vitamin E 1.49mg

10%

Vitamin K 25.50ug

21%

Vitamin B1 0.07mg

7%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 3.03mg

19%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 24.29ug

6%

Vitamin B12 0.31ug

13%

Vitamin C 37.00mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Roasted beef salad with potato, oil-based sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roasted beef salad with potato, oil-based sauce

Fat 48%

Carbohydrates 22%

Protein 30%

Component Breakdown for Roasted beef salad with potato, oil-based sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(398.61kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 5.09g

1% of (465.50 g)

4% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 20.94mg

2% of (1,000.00 mg)

Chromium 1.31ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

17% of (8.00 mg)

Magnesium 20.52mg

6% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 86.70mg

14% of (600.00 mg)

Potassium 330.28mg

9% of (3,500.00 mg)

Selenium 5.10ug

9% of (55.00 ug)

Sodium 269.99mg

18% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.48ug

7% of (900.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 25.50ug

21% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.03mg

19% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 24.29ug

6% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 37.00mg

41% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 408.62mg

EPA fatty acid 1.59mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,038.77mg

Arachidonic acid 2.62mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,397.86mg

Saturated fatty acids 0.62g

1% of maximum (41.38 g)

Palmitic acid 358.60mg

Stearic acid 0.19g

Sterols 32.04mg

Cholesterol 14.73mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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