Roasted beef salad with potato, oil-based sauce Calories and nutrition facts · Mixed salads
- Carbs
- 12.7 g
- Fibre
- 2.9 g
- Sugars
- 5 g
- Protein
- 17.2 g
- Fat
- 12.3 g
Where the calories come from
Roasted beef salad with potato, oil-based sauce has 238 kcal per medium portion (250 g), with 12.7 g carbs, 2.9 g fibre, 17.2 g protein and 12.3 g fat. 100 g has 95 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know roasted beef salad with potato, oil-based sauce in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 156µg24% of daily
-
Vitamin A (Retinol) 1.85µg
-
Vitamin D 0.14µg1% of daily
-
Vitamin E 3.73mg34% of daily
-
Vitamin K 64µg91% of daily
-
Vitamin B1 0.18mg22% of daily
-
Vitamin B2 0.23mg14% of daily
-
57% of daily
-
Vitamin B6 0.60mg37% of daily
-
Vitamin B9 (Folate) 61µg18% of daily
-
Vitamin B12 0.77µg19% of daily
-
Vitamin C 92mg97% of daily
Minerals
-
Salt 1,719mg34% of max
-
Calcium 52mg6% of daily
-
Chromium 3.27µg13% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.04mg
-
Iodine 28µg19% of daily
-
Iron 3.44mg21% of daily
-
Magnesium 51mg17% of daily
-
Manganese 0.50mg17% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 217mg39% of daily
-
Potassium 825mg24% of daily
-
Selenium 13µg18% of daily
-
Sodium 675mg34% of max
-
Zinc 3.17mg34% of daily
Carbohydrates
-
Starch 8g
-
Sugars 5g10% of max
-
Added Sugars 0.14g1% of max
-
Sucrose 0.97g
-
Maltose 0g
-
Fructose 2.08g
-
Galactose 0g
-
Glucose 2.00g
-
Fibre, total 2.87g11% of daily
-
Polyols 0g
Fats
-
Omega-3 1.03g
-
Alpha-linolenic acid 1,021mg
-
EPA fatty acid 3.97mg
-
DHA fatty acid 0mg
-
Omega-6 2.61g
-
Linoleic acid 2,596mg
-
Arachidonic acid 7mg
-
Oleic acid 5,992mg
-
Saturated fatty acids 1.54g7% of max
-
Palmitic acid 896mg
-
Stearic acid 0.48g
-
Cholesterol 37mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
210.00
grams
-
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
200.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
170.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
40.50
grams
-
Mustard
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
15.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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