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Nutrition Facts For Roasted beef salad with potato, oil-based sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Roasted beef salad with potato, oil-based sauce Nutrition Facts

Serving Size: 1,034.00g

% Daily Value*

Energy 238kcal (996 kj)

12%

Carbohydrates 13g

5%

Starch 8g

Sugars 5g **

Added Sugars 0.14g

Sucrose 0.97g

Maltose 0g

Fructose 2.08g

Galactose 0g

Glucose 2.00g

Fibre, total 2.87g

8%

Polyols 0g

Protein 17g

12%

Fat 12g

28%

Polyunsaturated fatty acids 3.66g

Monounsaturated fatty acids 6g

Saturated fatty acids 1.54g

Sterols 80mg

Cholesterol 37mg

Water 205g

8%

Alcohol 0g

Salt 1,719mg **

Calcium 52mg

5%

Chromium 3.27ug

13%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 28ug

19%

Iron 3.44mg

19%

Magnesium 51mg

18%

Manganese 0.50mg

28%

Molybdenum 0.01mg

29%

Phosphorus 217mg

36%

Potassium 825mg

27%

Selenium 13ug

23%

Sodium 675mg

Zinc 3.17mg

40%

Vitamin A (RAE) 156ug

22%

Vitamin D 0.14ug

1%

Vitamin E 3.73mg

25%

Vitamin K 64ug

71%

Vitamin B1 0.18mg

17%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 8mg

54%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 61ug

15%

Vitamin B12 0.77ug

32%

Vitamin C 92mg

103%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1034g

Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

210.00

grams
Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

200.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

170.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

40.50

grams
Mustard

Type: Food

Miscellaneous -> Condiments

15.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Roasted beef salad with potato, oil-based sauce

The ratio of macro elements (protein, fat, carbs) in Roasted beef salad with potato, oil-based sauce

Fat 48%

Carbohydrates 22%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 238kcal
(996.04kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.72g

5% of (249.48 g)

12% of (149.69 g)

28% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,718.99mg

34% of maximum (5,000.00 mg)

Calcium 52.32mg

5% of (1,000.00 mg)

Chromium 3.27ug

13% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

19% of (18.00 mg)

Magnesium 51.28mg

18% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 216.65mg

36% of (600.00 mg)

Potassium 825.30mg

27% of (3,100.00 mg)

Selenium 12.74ug

23% of (55.00 ug)

Sodium 674.65mg

45% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 156.13ug

22% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 3.73mg

25% of (15.00 mg)

Vitamin K 63.71ug

71% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.57mg

54% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 60.70ug

15% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 92.46mg

103% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.14g

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.87g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.66g

Alpha-linolenic acid 1,021.05mg

EPA fatty acid 3.97mg

DHA fatty acid 0.00mg

Linoleic acid 2,595.67mg

Arachidonic acid 6.54mg

Monounsaturated fatty acids 6.30g

Oleic acid 5,991.76mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 896.06mg

Stearic acid 0.48g

Sterols 80.06mg

Cholesterol 36.81mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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