Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Pumpkin soup, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Pumpkin soup, cooking cream Nutrition Facts

Serving Size: 1,962.00g

% Daily Value*

Energy 138kcal (579 kj)

5%

Carbohydrates, net 7g

2%

Starch 1.19g

Sugars 6g **

Added Sugars 0g

Sucrose 1.32g

Maltose 0g

Fructose 1.68g

Galactose 0.46g

Glucose 2.41g

Fibre, total 4.79g

14%

Polyols 0g

Protein 3.43g

3%

Fat 9g

11%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 2.82g

Saturated fatty acids 4.59g

Sterols 32mg

Cholesterol 15mg

Water 321g

14%

Alcohol 0g

Salt 2,300mg **

Calcium 90mg

9%

Chromium 5ug

15%

Copper 0.20mg

22%

Fluoride 0.45mg

Iodine 34ug

22%

Iron 0.85mg

11%

Magnesium 33mg

10%

Manganese 0.08mg

3%

Molybdenum 0.00mg

9%

Phosphorus 98mg

16%

Potassium 649mg

19%

Selenium 1.30ug

2%

Sodium 903mg

Zinc 0.38mg

3%

Vitamin A (RAE) 750ug

83%

Vitamin D 0.04ug

0%

Vitamin E 2.89mg

19%

Vitamin K 7ug

6%

Vitamin B1 0.09mg

8%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 1.07mg

7%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0.14ug

6%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1962g

Pumpkin

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Pepper, chili pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Pumpkin soup, cooking cream

The ratio of macro elements (protein, fat, carbs) in Pumpkin soup, cooking cream

Fat 66%

Carbohydrates, net 23%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(579.32kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 7.33g

2% of (314.84 g)

3% of (125.94 g)

11% of (83.96 g)

14% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,300.06mg

46% of maximum (5,000.00 mg)

Calcium 89.74mg

9% of (1,000.00 mg)

Chromium 5.32ug

15% of (35.00 ug)

22% of (0.90 mg)

Fluoride 0.45mg

22% of (150.00 ug)

11% of (8.00 mg)

Magnesium 33.39mg

10% of (350.00 mg)

Manganese 0.08mg

3% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 98.00mg

16% of (600.00 mg)

Potassium 649.11mg

19% of (3,500.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

Sodium 902.69mg

60% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 750.34ug

83% of (900.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 2.89mg

19% of (15.00 mg)

Vitamin K 7.08ug

6% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.07mg

7% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 43.75ug

11% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 15.89mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.46g

Fibre, total 4.79g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Alpha-linolenic acid 227.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 669.53mg

Arachidonic acid 4.83mg

Monounsaturated fatty acids 2.82g

Oleic acid 2,561.75mg

Saturated fatty acids 4.59g

16% of maximum (27.99 g)

Palmitic acid 2,171.72mg

Stearic acid 0.71g

Sterols 32.45mg

Cholesterol 14.56mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more