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Nutrition Facts For Pumpkin soup, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pumpkin soup, cooking cream Nutrition Label

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Pumpkin soup, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (166 kj)

2%

Carbohydrates 2.10g

1%

Starch 0.34g

Sugars 1.76g

Sucrose 0.38g

Maltose 0.00g

Fructose 0.48g

Galactose 0.13g

Glucose 0.69g

Fibre, total 1.37g

4%

Polyols 0.00g

Protein 0.98g

1%

Fat 2.64g

6%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 1.31g

Sterols 9.27mg

Cholesterol 4.16mg

Water 91.68g

4%

Alcohol 0.00g

Salt 657.16mg

Calcium 25.64mg

3%

Chromium 1.52ug

6%

Copper 0.06mg

0%

Fluoride 0.13mg

Iodine 9.64ug

6%

Iron 0.24mg

1%

Magnesium 9.54mg

3%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 28.00mg

5%

Potassium 185.46mg

6%

Selenium 0.37ug

1%

Sodium 257.91mg

Zinc 0.11mg

1%

Vitamin A (RAE) 214.38ug

31%

Vitamin D 0.01ug

0%

Vitamin E 0.83mg

6%

Vitamin K 2.02ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.31mg

2%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 12.50ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 4.54mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pumpkin soup, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin soup, cooking cream

Fat 66%

Carbohydrates 23%

Protein 11%

Component Breakdown for Pumpkin soup, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(165.52kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.10g

1% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 25.64mg

3% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.13mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.54mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 28.00mg

5% of (600.00 mg)

Potassium 185.46mg

6% of (3,100.00 mg)

Selenium 0.37ug

1% of (55.00 ug)

Sodium 257.91mg

17% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 214.38ug

31% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 2.02ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 12.50ug

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 4.54mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.13g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 191.30mg

Arachidonic acid 1.38mg

Monounsaturated fatty acids 0.81g

Oleic acid 731.93mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 620.49mg

Stearic acid 0.20g

Cholesterol 4.16mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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