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Nutrition Facts For Pumpkin soup, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pumpkin soup, cooking cream Nutrition Label

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Pumpkin soup, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (166 kj)

2%

Carbohydrates 2g

1%

Starch 0g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 1g

Fibre, total 1g

4%

Polyols 0g

Protein 1g

1%

Fat 3g

6%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 9mg

Cholesterol 4mg

Water 92g

4%

Alcohol 0g

Salt 657mg **

Calcium 26mg

3%

Chromium 2ug

6%

Copper 0mg

6%

Fluoride 0mg

Iodine 10ug

6%

Iron 0mg

1%

Magnesium 10mg

3%

Manganese 0mg

1%

Molybdenum 0mg

3%

Phosphorus 28mg

5%

Potassium 185mg

6%

Selenium 0ug

1%

Sodium 258mg

Zinc 0mg

1%

Vitamin A (RAE) 214ug

31%

Vitamin D 0ug

0%

Vitamin E 1mg

6%

Vitamin K 2ug

2%

Vitamin B1 0mg

2%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 0mg

2%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0ug

2%

Vitamin C 5mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Pumpkin soup, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin soup, cooking cream

Fat 66%

Carbohydrates 23%

Protein 11%

Component Breakdown for Pumpkin soup, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(165.52kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.10g

1% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 25.64mg

3% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.13mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.54mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 28.00mg

5% of (600.00 mg)

Potassium 185.46mg

6% of (3,100.00 mg)

Selenium 0.37ug

1% of (55.00 ug)

Sodium 257.91mg

17% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 214.38ug

31% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 2.02ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 12.50ug

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 4.54mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.13g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 64.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 191.30mg

Arachidonic acid 1.38mg

Monounsaturated fatty acids 0.81g

Oleic acid 731.93mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 620.49mg

Stearic acid 0.20g

Cholesterol 4.16mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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