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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Pumpkin soup, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pumpkin soup, cooking cream Nutrition Label

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Pumpkin soup, cooking cream Nutrition Facts

Serving Size: 1,962.00g

% Daily Value*

Energy 194kcal (812 kj)

10%

Carbohydrates 10g

4%

Starch 1.67g

Sugars 9g **

Sucrose 1.85g

Maltose 0g

Fructose 2.36g

Galactose 0.65g

Glucose 3.37g

Fibre, total 7g

19%

Polyols 0g

Protein 4.81g

3%

Fat 13g

29%

Polyunsaturated fatty acids 1.32g

Monounsaturated fatty acids 3.95g

Saturated fatty acids 6g

Sterols 45mg

Cholesterol 20mg

Water 450g

18%

Alcohol 0g

Salt 3,223mg **

Calcium 126mg

13%

Chromium 7ug

30%

Copper 0.28mg

31%

Fluoride 0.63mg

Iodine 47ug

32%

Iron 1.19mg

7%

Magnesium 47mg

17%

Manganese 0.11mg

6%

Molybdenum 0.00mg

12%

Phosphorus 137mg

23%

Potassium 910mg

29%

Selenium 1.81ug

3%

Sodium 1,265mg

Zinc 0.53mg

7%

Vitamin A (RAE) 1,052ug

150%

Vitamin D 0.05ug

0%

Vitamin E 4.05mg

27%

Vitamin K 10ug

11%

Vitamin B1 0.12mg

11%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 1.51mg

11%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 61ug

15%

Vitamin B12 0.20ug

8%

Vitamin C 22mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1962g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Pumpkin

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Pumpkin soup, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pumpkin soup, cooking cream

Fat 66%

Carbohydrates 23%

Protein 11%

Component Breakdown for Pumpkin soup, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(811.88kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.28g

4% of (249.48 g)

3% of (149.69 g)

29% of (44.35 g)

18% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,223.37mg

64% of maximum (5,000.00 mg)

Calcium 125.76mg

13% of (1,000.00 mg)

Chromium 7.46ug

30% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.63mg

32% of (150.00 ug)

7% of (18.00 mg)

Magnesium 46.79mg

17% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 137.34mg

23% of (600.00 mg)

Potassium 909.68mg

29% of (3,100.00 mg)

Selenium 1.81ug

3% of (55.00 ug)

Sodium 1,265.05mg

84% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,051.55ug

150% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 4.05mg

27% of (15.00 mg)

Vitamin K 9.92ug

11% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 61.31ug

15% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 22.27mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.65g

Fibre, total 6.71g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.32g

Alpha-linolenic acid 318.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 938.30mg

Arachidonic acid 6.76mg

Monounsaturated fatty acids 3.95g

Oleic acid 3,590.11mg

Saturated fatty acids 6.43g

29% of maximum (22.18 g)

Palmitic acid 3,043.50mg

Stearic acid 0.99g

Sterols 45.47mg

Cholesterol 20.40mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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