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Nutrition Facts For Pizza, tuna pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pizza, tuna pizza Nutrition Label

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Pizza, tuna pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 207kcal (864 kj)

10%

Carbohydrates 17.93g

7%

Starch 16.79g

Sugars 1.14g

Sucrose 0.06g

Maltose 0.21g

Fructose 0.53g

Galactose 0.00g

Glucose 0.35g

Fibre, total 1.37g

4%

Polyols 0.00g

Protein 14.03g

9%

Fat 8.35g

19%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 2.48g

Saturated fatty acids 3.53g

Sterols 23.38mg

Cholesterol 25.08mg

Water 55.99g

2%

Alcohol 0.00g

Salt 828.42mg

Calcium 167.73mg

17%

Chromium 3.56ug

14%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 23.20ug

15%

Iron 0.64mg

4%

Magnesium 23.96mg

9%

Manganese 0.19mg

10%

Molybdenum 0.01mg

0%

Phosphorus 174.90mg

29%

Potassium 206.15mg

7%

Selenium 20.73ug

38%

Sodium 325.13mg

Zinc 1.33mg

17%

Vitamin A (RAE) 49.64ug

7%

Vitamin D 0.75ug

5%

Vitamin E 0.86mg

6%

Vitamin K 6.02ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 6.78mg

48%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 29.09ug

7%

Vitamin B12 1.29ug

54%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, tuna pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tuna pizza

Fat 37%

Carbohydrates 35%

Protein 28%

Component Breakdown for Pizza, tuna pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 207kcal
(864.22kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.93g

7% of (249.48 g)

9% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 167.73mg

17% of (1,000.00 mg)

Chromium 3.56ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.96mg

9% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 174.90mg

29% of (600.00 mg)

Potassium 206.15mg

7% of (3,100.00 mg)

Selenium 20.73ug

38% of (55.00 ug)

Sodium 325.13mg

22% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.64ug

7% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 6.02ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

48% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 29.09ug

7% of (400.00 ug)

Vitamin B12 1.29ug

54% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 244.86mg

EPA fatty acid 5.43mg

DHA fatty acid 41.34mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,142.65mg

Arachidonic acid 4.39mg

Monounsaturated fatty acids 2.48g

Oleic acid 2,284.45mg

Saturated fatty acids 3.53g

16% of maximum (22.18 g)

Palmitic acid 1,539.33mg

Stearic acid 0.68g

Sterols 23.38mg

Cholesterol 25.08mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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