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Nutrition Facts For Pizza, tuna pizza

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, tuna pizza Nutrition Label

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Pizza, tuna pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 207kcal (864 kj)

10%

Carbohydrates 18g

7%

Starch 17g

Sugars 1.14g **

Sucrose 0.06g

Maltose 0.21g

Fructose 0.53g

Galactose 0g

Glucose 0.35g

Fibre, total 1.37g

4%

Polyols 0g

Protein 14g

9%

Fat 8g

19%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 2.48g

Saturated fatty acids 3.53g

Sterols 23mg

Cholesterol 25mg

Water 56g

2%

Alcohol 0g

Salt 828mg **

Calcium 168mg

17%

Chromium 3.56ug

14%

Copper 0.29mg

32%

Fluoride 0.05mg

Iodine 23ug

15%

Iron 0.64mg

4%

Magnesium 24mg

9%

Manganese 0.19mg

10%

Molybdenum 0.01mg

18%

Phosphorus 175mg

29%

Potassium 206mg

7%

Selenium 21ug

38%

Sodium 325mg

Zinc 1.33mg

17%

Vitamin A (RAE) 50ug

7%

Vitamin D 0.75ug

5%

Vitamin E 0.86mg

6%

Vitamin K 6ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 1.29ug

54%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

150.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Tuna, in water, canned

Type: Food

Fish dishes -> Fish products

150.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, tuna pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tuna pizza

Fat 37%

Carbohydrates 35%

Protein 28%

Component Breakdown for Pizza, tuna pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 207kcal
(864.22kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.93g

7% of (249.48 g)

9% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 167.73mg

17% of (1,000.00 mg)

Chromium 3.56ug

14% of (25.00 ug)

32% of (0.90 mg)

Fluoride 0.05mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.96mg

9% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 174.90mg

29% of (600.00 mg)

Potassium 206.15mg

7% of (3,100.00 mg)

Selenium 20.73ug

38% of (55.00 ug)

Sodium 325.13mg

22% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.64ug

7% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 6.02ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

48% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 29.09ug

7% of (400.00 ug)

Vitamin B12 1.29ug

54% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Alpha-linolenic acid 244.86mg

EPA fatty acid 5.43mg

DHA fatty acid 41.34mg

Linoleic acid 1,142.65mg

Arachidonic acid 4.39mg

Monounsaturated fatty acids 2.48g

Oleic acid 2,284.45mg

Saturated fatty acids 3.53g

16% of maximum (22.18 g)

Palmitic acid 1,539.33mg

Stearic acid 0.68g

Sterols 23.38mg

Cholesterol 25.08mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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