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Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pizza, mozzarella pizza, tomato, pesto, gluten-free Energy Breakdown Pizza, mozzarella pizza, tomato, pesto, gluten-free Nutrition Label Component Breakdown Pizza, mozzarella pizza, tomato, pesto, gluten-free
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Pizza, mozzarella pizza, tomato, pesto, gluten-free Nutrition Label

Pizza, mozzarella pizza, tomato, pesto, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 205kcal (859 kj)
43%
Carbohydrates 18.85g
8%
Sugars 2.68g
Starch 16.23g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.79g
Galactose 0.00g
Glucose 0.54g
Protein 6.94g
6%
Fat 10.88g
20%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 3.96g
Cholesterol 15.76mg
Sterols 32.89mg
Iron 1.26mg
7%
Vitamin d 0.05ug
0%
Calcium 196.71mg
20%
Chromium 1.59ug
6%
Sodium 253.40mg
17%
Iodine 19.61ug
13%
Copper 0.17mg
0%
Salt 645.67mg
28%
Selenium 4.57ug
8%
Vitamin e 1.28mg
9%
Zinc 1.14mg
14%
Vitamin c 5.72mg
8%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 81.44ug
12%
Vitamin b1 0.10mg
9%
Vitamin b2 0.19mg
17%
Vitamin b6 0.15mg
12%
Manganese 0.28mg
16%
Magnesium 19.14mg
6%
Potassium 172.33mg
7%
Fluoride 0.03mg
1%
Phosphorus 151.40mg
22%
Vitamin k 14.71ug
16%
Fibre, total 1.53g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents 3.28mg
23%
Molybdenum 0.01mg
0%
Folate 32.34ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.77g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, mozzarella pizza, tomato, pesto, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto, gluten-free

Fat 49%
Carbohydrates 37%
Protein 14%

Component Breakdown for Pizza, mozzarella pizza, tomato, pesto, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 205kcal
(859.07kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 18.85g
8% of (250.00 g)
Sugars 2.68g
Starch 16.23g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.79g
Galactose 0.00g
Glucose 0.54g
Protein 6.94g
6% of (125.00 g)
Fat 10.88g
20% of (55.56 g)
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 3.96g
Cholesterol 15.76mg
Sterols 32.89mg
Alcohol 0.00g
0% of (10 g)
Water 55.77g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 196.71mg
20% of (1000 mg)
Chromium 1.59ug
6% of (25 ug)
Sodium 253.40mg
17% of (1500 mg)
Iodine 19.61ug
13% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 645.67mg
28% of (2300 mg)
Selenium 4.57ug
8% of (55 ug)
Zinc 1.14mg
14% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 19.14mg
6% of (310 mg)
Potassium 172.33mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 151.40mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 5.72mg
8% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 81.44ug
12% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 14.71ug
16% of (90 ug)
Niacin equivalents 3.28mg
23% of (14 mg)
Folate 32.34ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.53g
0% of (400 g)
Fibre, dietary 1.10g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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