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Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, mozzarella pizza, tomato, pesto, gluten-free Nutrition Facts

Serving Size: 1,400.00g

% Daily Value*

Energy 359kcal (1,503 kj)

16%

Carbohydrates, net 33g

10%

Starch 28g

Sugars 4.69g **

Added Sugars 0g

Sucrose 1.17g

Maltose 0g

Fructose 1.38g

Galactose 0.01g

Glucose 0.94g

Fibre, total 2.68g

8%

Polyols 0g

Protein 12g

14%

Fat 19g

25%

Polyunsaturated fatty acids 4.07g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 58mg

Cholesterol 28mg

Water 98g

4%

Alcohol 0g

Salt 1,130mg **

Calcium 344mg

34%

Chromium 2.78ug

8%

Copper 0.29mg

32%

Fluoride 0.05mg

Iodine 34ug

23%

Iron 2.20mg

28%

Magnesium 33mg

10%

Manganese 0.50mg

22%

Molybdenum 0.01mg

29%

Phosphorus 265mg

44%

Potassium 302mg

9%

Selenium 8ug

15%

Sodium 443mg

Zinc 1.99mg

18%

Vitamin A (RAE) 143ug

16%

Vitamin D 0.08ug

1%

Vitamin E 2.24mg

15%

Vitamin K 26ug

21%

Vitamin B1 0.17mg

15%

Vitamin B2 0.33mg

25%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.26mg

18%

Vitamin B9 (Folate) 57ug

14%

Vitamin B12 0.81ug

34%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1400g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

100.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Pizza, mozzarella pizza, tomato, pesto, gluten-free

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto, gluten-free

Fat 49%

Carbohydrates, net 37%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 359kcal
(1,503.37kj)

16% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 32.99g

10% of (317.63 g)

14% of (86.63 g)

25% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,129.92mg

23% of maximum (5,000.00 mg)

Calcium 344.24mg

34% of (1,000.00 mg)

Chromium 2.78ug

8% of (35.00 ug)

32% of (0.90 mg)

Fluoride 0.05mg

23% of (150.00 ug)

28% of (8.00 mg)

Magnesium 33.50mg

10% of (350.00 mg)

Manganese 0.50mg

22% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 264.95mg

44% of (600.00 mg)

Potassium 301.58mg

9% of (3,500.00 mg)

Selenium 8.00ug

15% of (55.00 ug)

Sodium 443.45mg

30% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 142.53ug

16% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 25.74ug

21% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.33mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.74mg

36% of (16.00 mg)

Vitamin B6 0.26mg

18% of (1.50 mg)

Vitamin B9 (Folate) 56.60ug

14% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 10.01mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.68g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.07g

Alpha-linolenic acid 1,028.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,002.75mg

Arachidonic acid 0.04mg

Monounsaturated fatty acids 7.04g

Oleic acid 6,598.46mg

Saturated fatty acids 6.93g

27% of maximum (25.67 g)

Palmitic acid 3,053.33mg

Stearic acid 1.36g

Sterols 57.56mg

Cholesterol 27.58mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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