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Nutrition Facts For Pizza, mozzarella pizza, tomato, pesto, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, mozzarella pizza, tomato, pesto, gluten-free Nutrition Label

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Pizza, mozzarella pizza, tomato, pesto, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 205kcal (859 kj)

10%

Carbohydrates 19g

8%

Starch 16g

Sugars 2.68g **

Sucrose 0.67g

Maltose 0g

Fructose 0.79g

Galactose 0.00g

Glucose 0.54g

Fibre, total 1.53g

4%

Polyols 0g

Protein 7g

5%

Fat 11g

25%

Polyunsaturated fatty acids 2.33g

Monounsaturated fatty acids 4.02g

Saturated fatty acids 3.96g

Sterols 33mg

Cholesterol 16mg

Water 56g

2%

Alcohol 0g

Salt 646mg **

Calcium 197mg

20%

Chromium 1.59ug

6%

Copper 0.17mg

18%

Fluoride 0.03mg

Iodine 20ug

13%

Iron 1.26mg

7%

Magnesium 19mg

7%

Manganese 0.28mg

16%

Molybdenum 0.01mg

17%

Phosphorus 151mg

25%

Potassium 172mg

6%

Selenium 4.57ug

8%

Sodium 253mg

Zinc 1.14mg

14%

Vitamin A (RAE) 81ug

12%

Vitamin D 0.05ug

0%

Vitamin E 1.28mg

9%

Vitamin K 15ug

16%

Vitamin B1 0.10mg

9%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 3.28mg

23%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.46ug

19%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

100.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Flour mixture, gluten-free, average of industrial products

Type: Food

Cereals and cereal products -> Flour

275.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Pizza, mozzarella pizza, tomato, pesto, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, mozzarella pizza, tomato, pesto, gluten-free

Fat 49%

Carbohydrates 37%

Protein 14%

Component Breakdown for Pizza, mozzarella pizza, tomato, pesto, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(859.07kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.85g

8% of (249.48 g)

5% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 196.71mg

20% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

7% of (18.00 mg)

Magnesium 19.14mg

7% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 151.40mg

25% of (600.00 mg)

Potassium 172.33mg

6% of (3,100.00 mg)

Selenium 4.57ug

8% of (55.00 ug)

Sodium 253.40mg

17% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.44ug

12% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 14.71ug

16% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.28mg

23% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 32.34ug

8% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 5.72mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.33g

Alpha-linolenic acid 587.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,715.86mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 4.02g

Oleic acid 3,770.55mg

Saturated fatty acids 3.96g

18% of maximum (22.18 g)

Palmitic acid 1,744.76mg

Stearic acid 0.77g

Sterols 32.89mg

Cholesterol 15.76mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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