Pizza, ham and tuna pizza Nutrition Label

Pizza, ham and tuna pizza Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (814 kj)
11%
Carbohydrates 16.61g
7%
Starch 15.45g
Fibre, total 1.26g
4%
Maltose 0.19g
Sucrose 0.05g
Polyols 0.00g
Sugars 1.15g
Fructose 0.49g
Galactose 0.00g
Glucose 0.43g
Protein 13.63g
21%
Fat 7.81g
13%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 3.37g
Cholesterol 27.45mg
Sterols 21.69mg
Iron 0.61mg
3%
Vitamin D 0.31ug
2%
Calcium 154.62mg
15%
Chromium 4.95ug
20%
Sodium 404.68mg
Iodine 20.83ug
14%
Copper 0.27mg
0%
Salt 1,031.11mg
Selenium 13.73ug
25%
Vitamin E 0.88mg
6%
Zinc 1.36mg
17%
Vitamin C 2.34mg
3%
Vitamin B12 1.10ug
46%
Vitamin A (RAE) 44.48ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.14mg
13%
Vitamin B6 0.21mg
16%
Manganese 0.17mg
9%
Magnesium 21.90mg
8%
Potassium 206.87mg
7%
Fluoride 0.04mg
1%
Phosphorus 181.90mg
30%
Vitamin K 5.82ug
6%
Vitamin B3 (Niacin) equivalents 6.81mg
49%
Vitamin B9 (Folate) 27.01ug
7%
Alcohol 0.00g
Water 58.32g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, ham and tuna pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and tuna pizza

Fat 37%
Carbohydrates 35%
Protein 29%

Component Breakdown for Pizza, ham and tuna pizza

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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