Pizza, ham and tuna pizza Nutrition Label

Pizza, ham and tuna pizza Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (814 kj)
41%
Carbohydrates 16.61g
7%
Sugars 1.15g
Starch 15.45g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.43g
Protein 13.63g
11%
Fat 7.81g
14%
Fatty acids, total polyunsaturated 1.24g
Fatty acids, total monounsaturated cis 2.42g
Fatty acids, total saturated 3.37g
Cholesterol (gc) 27.45mg
Sterols 21.69mg
Iron 0.61mg
3%
Vitamin d 0.31ug
2%
Calcium 154.62mg
15%
Chromium 4.95ug
20%
Sodium 404.68mg
27%
Iodine 20.83ug
14%
Copper 0.27mg
0%
Salt 1,031.11mg
45%
Selenium 13.73ug
25%
Vitamin e alphatocopherol 0.88mg
6%
Zinc 1.36mg
17%
Vitamin c (ascorbic acid) 2.34mg
3%
Vitamin b-12 (cobalamin) 1.10ug
46%
Vitamin a retinol activity equivalents 44.48ug
6%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.17mg
9%
Magnesium 21.90mg
7%
Potassium 206.87mg
9%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 181.90mg
26%
Vitamin k 5.82ug
6%
Fibre, total 1.26g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents, total 6.81mg
49%
Molybdenum 0.01mg
0%
Folate 27.01ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham and tuna pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and tuna pizza

Fat 37%
Carbohydrates 35%
Protein 29%

Component Breakdown for Pizza, ham and tuna pizza

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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