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Nutrition Facts For Pizza, ham and tuna pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pizza, ham and tuna pizza Nutrition Label

Pizza, ham and tuna pizza Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (814 kj)
41%
Carbohydrates 16.61g
7%
Sugars 1.15g
Starch 15.45g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.43g
Protein 13.63g
11%
Fat 7.81g
14%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 3.37g
Cholesterol 27.45mg
Sterols 21.69mg
Iron 0.61mg
3%
Vitamin d 0.31ug
2%
Calcium 154.62mg
15%
Chromium 4.95ug
20%
Sodium 404.68mg
27%
Iodine 20.83ug
14%
Copper 0.27mg
0%
Salt 1,031.11mg
45%
Selenium 13.73ug
25%
Vitamin e 0.88mg
6%
Zinc 1.36mg
17%
Vitamin c 2.34mg
3%
Vitamin b12 1.10ug
46%
Vitamin a (rae) 44.48ug
6%
Vitamin b1 0.06mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.21mg
16%
Manganese 0.17mg
9%
Magnesium 21.90mg
7%
Potassium 206.87mg
9%
Fluoride 0.04mg
1%
Phosphorus 181.90mg
26%
Vitamin k 5.82ug
6%
Fibre, total 1.26g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents 6.81mg
49%
Molybdenum 0.01mg
0%
Folate 27.01ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham and tuna pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and tuna pizza

Fat 37%
Carbohydrates 35%
Protein 29%

Component Breakdown for Pizza, ham and tuna pizza

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 195kcal
(814.16kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 16.61g
7% of (250.00 g)
Sugars 1.15g
Starch 15.45g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.49g
Galactose 0.00g
Glucose 0.43g
Protein 13.63g
11% of (125.00 g)
Fat 7.81g
14% of (55.56 g)
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 3.37g
Cholesterol 27.45mg
Sterols 21.69mg
Alcohol 0.00g
0% of (10 g)
Water 58.32g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 154.62mg
15% of (1000 mg)
Chromium 4.95ug
20% of (25 ug)
Sodium 404.68mg
27% of (1500 mg)
Iodine 20.83ug
14% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 1,031.11mg
45% of (2300 mg)
Selenium 13.73ug
25% of (55 ug)
Zinc 1.36mg
17% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 21.90mg
7% of (310 mg)
Potassium 206.87mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 181.90mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.88mg
6% of (15 mg)
Vitamin c 2.34mg
3% of (75 mg)
Vitamin b12 1.10ug
46% of (2.4 ug)
Vitamin a (rae) 44.48ug
6% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 5.82ug
6% of (90 ug)
Niacin equivalents 6.81mg
49% of (14 mg)
Folate 27.01ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.26g
0% of (400 g)
Fibre, dietary 0.97g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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