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Nutrition Facts For Pizza, ham and tuna pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, ham and tuna pizza Energy Breakdown Pizza, ham and tuna pizza Nutrition Label Component Breakdown Pizza, ham and tuna pizza

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Pizza, ham and tuna pizza Nutrition Label

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Pizza, ham and tuna pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (814 kj)

11%

Carbohydrates 16.61g

7%

Starch 15.45g

Fibre, total 1.26g

4%

Maltose 0.19g

Sucrose 0.05g

Polyols 0.00g

Sugars 1.15g

Fructose 0.49g

Galactose 0.00g

Glucose 0.43g

Protein 13.63g

21%

Fat 7.81g

13%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 2.42g

Saturated fatty acids 3.37g

Cholesterol 27.45mg

Sterols 21.69mg

Iron 0.61mg

3%

Vitamin D 0.31ug

2%

Calcium 154.62mg

15%

Chromium 4.95ug

20%

Sodium 404.68mg

Iodine 20.83ug

14%

Copper 0.27mg

0%

Salt 1,031.11mg

Selenium 13.73ug

25%

Vitamin E 0.88mg

6%

Zinc 1.36mg

17%

Vitamin C 2.34mg

3%

Vitamin B12 1.10ug

46%

Vitamin A (RAE) 44.48ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Vitamin B6 0.21mg

16%

Manganese 0.17mg

9%

Magnesium 21.90mg

8%

Potassium 206.87mg

7%

Fluoride 0.04mg

1%

Phosphorus 181.90mg

30%

Vitamin K 5.82ug

6%

Vitamin B3 (Niacin) equivalents 6.81mg

49%

Vitamin B9 (Folate) 27.01ug

7%

Alcohol 0.00g

Water 58.32g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham and tuna pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and tuna pizza

Fat 37%

Carbohydrates 35%

Protein 29%

Component Breakdown for Pizza, ham and tuna pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(814.16kj)

11% of 1,765.54kcal
(7387kj)

Carbohydrates 16.61g

7% of (240.00 g)

21% of (65.00 g)

13% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 154.62mg

15% of (1,000.00 mg)

Chromium 4.95ug

20% of (25.00 ug)

Sodium 404.68mg

27% of maximum (1,500.00 mg)

14% of (150.00 ug)

0% of (900.00 mg)

Salt 1,031.11mg

21% of maximum (5,000.00 mg)

Selenium 13.73ug

25% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Magnesium 21.90mg

8% of (280.00 mg)

Potassium 206.87mg

7% of (3,100.00 mg)

Fluoride 0.04mg

1% of (3.00 mg)

Phosphorus 181.90mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin C 2.34mg

3% of (90.00 mg)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin A (RAE) 44.48ug

6% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin K 5.82ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.81mg

49% of (14.00 mg)

Vitamin B9 (Folate) 27.01ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.26g

4% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 2.42g

Saturated fatty acids 3.37g

Cholesterol 27.45mg

Sterols 21.69mg

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 212.52mg

EPA fatty acid 3.33mg

DHA fatty acid 25.37mg

Omega-6 polyunsaturated fatty acids 0.97g

Linoleic acid 944.04mg

Arachidonic acid 9.33mg

Oleic acid 2,225.64mg

Palmitic acid 1,486.29mg

Stearic acid 0.67g

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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