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Nutrition Facts For Pizza, ham and tuna pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham and tuna pizza Nutrition Facts

Serving Size: 1,420.00g

% Daily Value*

Energy 341kcal (1,425 kj)

0%

Carbohydrates 29g

0%

Starch 27g

Sugars 2.02g **

Sucrose 0.09g

Maltose 0.33g

Fructose 0.85g

Galactose 0g

Glucose 0.74g

Fibre, total 2.20g

6%

Polyols 0g

Protein 24g

0%

Fat 14g

0%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 4.24g

Saturated fatty acids 6g

Sterols 38mg

Cholesterol 48mg

Water 102g

5%

Alcohol 0g

Salt 1,804mg **

Calcium 271mg

27%

Chromium 9ug

25%

Copper 0.47mg

52%

Fluoride 0.07mg

Iodine 36ug

24%

Iron 1.06mg

13%

Magnesium 38mg

0%

Manganese 0.30mg

13%

Molybdenum 0.01mg

30%

Phosphorus 318mg

53%

Potassium 362mg

10%

Selenium 24ug

44%

Sodium 708mg

Zinc 2.38mg

22%

Vitamin A (RAE) 78ug

9%

Vitamin D 0.55ug

4%

Vitamin E 1.54mg

10%

Vitamin K 10ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 12mg

74%

Vitamin B6 0.37mg

25%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 1.93ug

80%

Vitamin C 4.10mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1420g

Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

220.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

200.00

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, ham and tuna pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and tuna pizza

Fat 37%

Carbohydrates 35%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,424.78kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 29.07g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

5% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,804.44mg

36% of maximum (5,000.00 mg)

Calcium 270.59mg

27% of (1,000.00 mg)

Chromium 8.66ug

25% of (35.00 ug)

52% of (0.90 mg)

Fluoride 0.07mg

24% of (150.00 ug)

13% of (8.00 mg)

Magnesium 38.33mg

0% of (39,356.00 mg)

Manganese 0.30mg

13% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 318.33mg

53% of (600.00 mg)

Potassium 362.02mg

10% of (3,500.00 mg)

Selenium 24.02ug

44% of (55.00 ug)

Sodium 708.19mg

47% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.83ug

9% of (900.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 1.54mg

10% of (15.00 mg)

Vitamin K 10.19ug

8% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.92mg

74% of (16.00 mg)

Vitamin B6 0.37mg

25% of (1.50 mg)

Vitamin B9 (Folate) 47.27ug

12% of (400.00 ug)

Vitamin B12 1.93ug

80% of (2.40 ug)

Vitamin C 4.10mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Alpha-linolenic acid 371.90mg

EPA fatty acid 5.83mg

DHA fatty acid 44.40mg

Linoleic acid 1,652.06mg

Arachidonic acid 16.33mg

Monounsaturated fatty acids 4.24g

Oleic acid 3,894.88mg

Saturated fatty acids 5.89g

0% of maximum (7,342.46 g)

Palmitic acid 2,601.00mg

Stearic acid 1.18g

Sterols 37.96mg

Cholesterol 48.04mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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