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Nutrition Facts For Pizza, ham and pineapple pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pizza, ham and pineapple pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 181kcal (758 kj)

9%

Carbohydrates 18.25g

7%

Starch 15.38g

Fibre, total 1.47g

4%

Maltose 0.19g

Sucrose 1.20g

Polyols 0.00g

Sugars 2.87g

Fructose 0.70g

Galactose 0.00g

Glucose 0.78g

Protein 10.19g

15%

Fat 7.03g

11%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 3.23g

Cholesterol 19.86mg

Sterols 24.20mg

Iron 0.58mg

3%

Vitamin D 0.09ug

1%

Calcium 153.80mg

15%

Chromium 5.24ug

21%

Sodium 342.28mg

Iodine 18.82ug

13%

Copper 0.26mg

0%

Salt 872.14mg

Selenium 7.30ug

13%

Vitamin E 0.69mg

5%

Zinc 1.16mg

15%

Vitamin C 3.14mg

3%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 44.13ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.14mg

13%

Vitamin B6 0.16mg

12%

Manganese 0.39mg

22%

Magnesium 18.34mg

7%

Potassium 168.22mg

5%

Fluoride 0.03mg

Phosphorus 156.30mg

26%

Vitamin K 5.31ug

6%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B9 (Folate) 27.61ug

7%

Alcohol 0.00g

Water 61.37g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pizza, ham and pineapple pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and pineapple pizza

Fat 36%

Carbohydrates 41%

Protein 23%

Component Breakdown for Pizza, ham and pineapple pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(757.59kj)

9% of 1,951.45kcal
(8164.87kj)

Carbohydrates 18.25g

7% of (243.93 g)

15% of (66.00 g)

11% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 153.80mg

15% of (1,000.00 mg)

Chromium 5.24ug

21% of (25.00 ug)

Sodium 342.28mg

23% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

17% of maximum (5,000.00 mg)

Selenium 7.30ug

13% of (55.00 ug)

15% of (8.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Magnesium 18.34mg

7% of (280.00 mg)

Potassium 168.22mg

5% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 156.30mg

26% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin C 3.14mg

3% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 44.13ug

6% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 5.31ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B9 (Folate) 27.61ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.47g

4% of (35.00 g)

6% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 3.23g

15% of maximum (21.68 g)

Cholesterol 19.86mg

Sterols 24.20mg

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 181.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 646.30mg

Arachidonic acid 6.60mg

Oleic acid 2,059.68mg

Palmitic acid 1,396.97mg

Stearic acid 0.64g

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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