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Nutrition Facts For Pizza, ham and pineapple pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham and pineapple pizza Nutrition Facts

Serving Size: 1,420.00g

% Daily Value*

Energy 317kcal (1,326 kj)

16%

Carbohydrates 32g

13%

Starch 27g

Sugars 5g **

Added Sugars 0g

Sucrose 2.10g

Maltose 0.33g

Fructose 1.22g

Galactose 0g

Glucose 1.36g

Fibre, total 2.57g

7%

Polyols 0g

Protein 18g

12%

Fat 12g

28%

Polyunsaturated fatty acids 1.54g

Monounsaturated fatty acids 3.94g

Saturated fatty acids 6g

Sterols 42mg

Cholesterol 35mg

Water 107g

4%

Alcohol 0g

Salt 1,526mg **

Calcium 269mg

27%

Chromium 9ug

37%

Copper 0.45mg

50%

Fluoride 0.05mg

Iodine 33ug

22%

Iron 1.01mg

6%

Magnesium 32mg

11%

Manganese 0.69mg

38%

Molybdenum 0.01mg

27%

Phosphorus 274mg

46%

Potassium 294mg

9%

Selenium 13ug

23%

Sodium 599mg

Zinc 2.03mg

25%

Vitamin A (RAE) 77ug

11%

Vitamin D 0.15ug

1%

Vitamin E 1.21mg

8%

Vitamin K 9ug

10%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0.70ug

29%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1420g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

220.00

grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Unsweetened

Pizza, ham and pineapple pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and pineapple pizza

Fat 36%

Carbohydrates 41%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 317kcal
(1,325.78kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.94g

13% of (249.48 g)

12% of (149.69 g)

28% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,526.25mg

31% of maximum (5,000.00 mg)

Calcium 269.15mg

27% of (1,000.00 mg)

Chromium 9.17ug

37% of (25.00 ug)

50% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.09mg

11% of (280.00 mg)

Manganese 0.69mg

38% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 273.53mg

46% of (600.00 mg)

Potassium 294.39mg

9% of (3,100.00 mg)

Selenium 12.78ug

23% of (55.00 ug)

Sodium 598.99mg

40% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.23ug

11% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 9.30ug

10% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.82mg

49% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 48.32ug

12% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 5.50mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.57g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.54g

Alpha-linolenic acid 318.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,131.03mg

Arachidonic acid 11.55mg

Monounsaturated fatty acids 3.94g

Oleic acid 3,604.45mg

Saturated fatty acids 5.66g

26% of maximum (22.18 g)

Palmitic acid 2,444.69mg

Stearic acid 1.12g

Sterols 42.35mg

Cholesterol 34.76mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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