Pizza, ham and pineapple pizza Calories and nutrition facts · Pizza
- Carbs
- 31.9 g
- Fibre
- 2.6 g
- Sugars
- 5 g
- Protein
- 17.8 g
- Fat
- 12.3 g
Where the calories come from
Pizza, ham and pineapple pizza has 317 kcal per medium portion (175 g), with 31.9 g carbs, 2.6 g fibre, 17.8 g protein and 12.3 g fat. 100 g has 181 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in pizza, ham and pineapple pizza
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 77µg12% of daily
-
Vitamin A (Retinol) 64µg
-
Vitamin D 0.15µg1% of daily
-
Vitamin E 1.21mg11% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.24mg15% of daily
-
51% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 48µg15% of daily
-
Vitamin B12 0.70µg18% of daily
-
Vitamin C 5mg6% of daily
Minerals
-
Salt 1,526mg31% of max
-
Calcium 269mg28% of daily
-
Chromium 9µg37% of daily
-
Copper 0.45mg35% of daily
-
Fluoride 0.05mg
-
Iodine 33µg22% of daily
-
Iron 1.01mg6% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.69mg23% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 274mg50% of daily
-
Potassium 294mg8% of daily
-
Selenium 13µg18% of daily
-
Sodium 599mg30% of max
-
Zinc 2.03mg22% of daily
Carbohydrates
-
Starch 27g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.10g
-
Maltose 0.33g
-
Fructose 1.22g
-
Galactose 0g
-
Glucose 1.36g
-
Fibre, total 2.57g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 318mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.17g
-
Linoleic acid 1,131mg
-
Arachidonic acid 12mg
-
Oleic acid 3,604mg
-
26% of max
-
Palmitic acid 2,445mg
-
Stearic acid 1.12g
-
Cholesterol 35mg
-
Trans fatty acids 0.30g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
275.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
250.00
grams
-
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
220.00
grams
-
Pineapple, canned, in own juice
Type: Food
Fruit and berry dishes -> Fruit and berry salads
200.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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