Pizza, ham and mushroom pizza Nutrition Label

Pizza, ham and mushroom pizza Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 189kcal (790 kj)
9%
Carbohydrates 18.51g
7%
Starch 17.28g
Sugars 1.23g
Sucrose 0.06g
Maltose 0.21g
Fructose 0.50g
Galactose 0.00g
Glucose 0.46g
Fibre, total 1.48g
4%
Polyols 0.00g
Protein 11.23g
8%
Fat 7.34g
17%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 2.35g
Saturated fatty acids 3.36g
Sterols 27.18mg
Cholesterol 21.57mg
Water 57.08g
2%
Alcohol 0.00g
Salt 944.44mg
Calcium 157.36mg
16%
Chromium 4.08ug
16%
Copper 0.28mg
0%
Fluoride 0.03mg
Iodine 19.55ug
13%
Iron 0.50mg
3%
Magnesium 18.63mg
7%
Manganese 0.18mg
10%
Molybdenum 0.01mg
0%
Phosphorus 174.50mg
29%
Potassium 194.57mg
6%
Selenium 8.78ug
16%
Sodium 370.66mg
Zinc 1.27mg
16%
Vitamin A (RAE) 44.75ug
6%
Vitamin D 0.11ug
1%
Vitamin E 0.73mg
5%
Vitamin K 5.55ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 4.69mg
33%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 29.73ug
7%
Vitamin B12 0.43ug
18%
Vitamin C 2.47mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Pizza, ham and mushroom pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and mushroom pizza

Fat 36%
Carbohydrates 40%
Protein 24%

Component Breakdown for Pizza, ham and mushroom pizza

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.