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Nutrition Facts For Pizza, ham and mushroom pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pizza, ham and mushroom pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (790 kj)

10%

Carbohydrates 18.51g

8%

Starch 17.28g

Fibre, total 1.48g

4%

Maltose 0.21g

Sucrose 0.06g

Polyols 0.00g

Sugars 1.23g

Fructose 0.50g

Galactose 0.00g

Glucose 0.46g

Protein 11.23g

17%

Fat 7.34g

11%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 2.35g

Saturated fatty acids 3.36g

Cholesterol 21.57mg

Sterols 27.18mg

Iron 0.50mg

3%

Vitamin D 0.11ug

1%

Calcium 157.36mg

16%

Chromium 4.08ug

16%

Sodium 370.66mg

Iodine 19.55ug

13%

Copper 0.28mg

0%

Salt 944.44mg

Selenium 8.78ug

16%

Vitamin E 0.73mg

5%

Zinc 1.27mg

16%

Vitamin C 2.47mg

3%

Vitamin B12 0.43ug

18%

Vitamin A (RAE) 44.75ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.18mg

16%

Vitamin B6 0.18mg

14%

Manganese 0.18mg

10%

Magnesium 18.63mg

7%

Potassium 194.57mg

6%

Fluoride 0.03mg

Phosphorus 174.50mg

29%

Vitamin K 5.55ug

6%

Vitamin B3 (Niacin) equivalents 4.69mg

33%

Vitamin B9 (Folate) 29.73ug

7%

Alcohol 0.00g

Water 57.08g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, ham and mushroom pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and mushroom pizza

Fat 36%

Carbohydrates 40%

Protein 24%

Component Breakdown for Pizza, ham and mushroom pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(790.05kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 18.51g

8% of (243.93 g)

17% of (66.00 g)

11% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 157.36mg

16% of (1,000.00 mg)

Chromium 4.08ug

16% of (25.00 ug)

Sodium 370.66mg

25% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

19% of maximum (5,000.00 mg)

Selenium 8.78ug

16% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 18.63mg

7% of (280.00 mg)

Potassium 194.57mg

6% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 174.50mg

29% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin C 2.47mg

3% of (90.00 mg)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin A (RAE) 44.75ug

6% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin K 5.55ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.69mg

33% of (14.00 mg)

Vitamin B9 (Folate) 29.73ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.48g

4% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 2.35g

Saturated fatty acids 3.36g

15% of maximum (21.68 g)

Cholesterol 21.57mg

Sterols 27.18mg

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 185.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 690.56mg

Arachidonic acid 7.72mg

Oleic acid 2,148.26mg

Palmitic acid 1,457.22mg

Stearic acid 0.67g

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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