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Nutrition Facts For Pizza, ham and mushroom pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, ham and mushroom pizza Nutrition Facts

Serving Size: 1,375.00g

% Daily Value*

Energy 330kcal (1,383 kj)

17%

Carbohydrates 32g

13%

Starch 30g

Sugars 2.15g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0.37g

Fructose 0.88g

Galactose 0g

Glucose 0.80g

Fibre, total 2.58g

7%

Polyols 0g

Protein 20g

13%

Fat 13g

29%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 4.11g

Saturated fatty acids 6g

Sterols 48mg

Cholesterol 38mg

Water 100g

4%

Alcohol 0g

Salt 1,653mg **

Calcium 275mg

28%

Chromium 7ug

29%

Copper 0.49mg

54%

Fluoride 0.05mg

Iodine 34ug

23%

Iron 0.87mg

5%

Magnesium 33mg

12%

Manganese 0.32mg

18%

Molybdenum 0.01mg

29%

Phosphorus 305mg

51%

Potassium 340mg

11%

Selenium 15ug

28%

Sodium 649mg

Zinc 2.22mg

28%

Vitamin A (RAE) 78ug

11%

Vitamin D 0.20ug

1%

Vitamin E 1.27mg

8%

Vitamin K 10ug

11%

Vitamin B1 0.11mg

10%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.32mg

24%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0.75ug

31%

Vitamin C 4.32mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1375g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

300.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Pizza, ham and mushroom pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and mushroom pizza

Fat 36%

Carbohydrates 40%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 330kcal
(1,382.59kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.39g

13% of (249.48 g)

13% of (149.69 g)

29% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,652.77mg

33% of maximum (5,000.00 mg)

Calcium 275.38mg

28% of (1,000.00 mg)

Chromium 7.14ug

29% of (25.00 ug)

54% of (0.90 mg)

Fluoride 0.05mg

23% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.59mg

12% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 305.38mg

51% of (600.00 mg)

Potassium 340.50mg

11% of (3,100.00 mg)

Selenium 15.37ug

28% of (55.00 ug)

Sodium 648.66mg

43% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.31ug

11% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 9.72ug

11% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.20mg

59% of (14.00 mg)

Vitamin B6 0.32mg

24% of (1.30 mg)

Vitamin B9 (Folate) 52.03ug

13% of (400.00 ug)

Vitamin B12 0.75ug

31% of (2.40 ug)

Vitamin C 4.32mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Alpha-linolenic acid 324.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,208.47mg

Arachidonic acid 13.51mg

Monounsaturated fatty acids 4.11g

Oleic acid 3,759.46mg

Saturated fatty acids 5.87g

26% of maximum (22.18 g)

Palmitic acid 2,550.14mg

Stearic acid 1.17g

Sterols 47.57mg

Cholesterol 37.75mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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