Pizza, ham and mushroom pizza Calories and nutrition facts · Pizza
- Carbs
- 32.4 g
- Fibre
- 2.6 g
- Sugars
- 2.1 g
- Protein
- 19.7 g
- Fat
- 12.8 g
Where the calories come from
Pizza, ham and mushroom pizza has 330 kcal per medium portion (175 g), with 32.4 g carbs, 2.6 g fibre, 19.7 g protein and 12.8 g fat. 100 g has 189 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in pizza, ham and mushroom pizza
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 78µg12% of daily
-
Vitamin A (Retinol) 66µg
-
Vitamin D 0.20µg1% of daily
-
Vitamin E 1.27mg12% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.31mg19% of daily
-
61% of daily
-
Vitamin B6 0.32mg20% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
-
Vitamin B12 0.75µg19% of daily
-
Vitamin C 4.32mg5% of daily
Minerals
-
Salt 1,653mg33% of max
-
Calcium 275mg29% of daily
-
Chromium 7µg29% of daily
-
Copper 0.49mg37% of daily
-
Fluoride 0.05mg
-
Iodine 34µg23% of daily
-
Iron 0.87mg5% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.32mg11% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 305mg56% of daily
-
Potassium 340mg10% of daily
-
Selenium 15µg22% of daily
-
Sodium 649mg32% of max
-
Zinc 2.22mg24% of daily
Carbohydrates
-
Starch 30g
-
Sugars 2.15g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.37g
-
Fructose 0.88g
-
Galactose 0g
-
Glucose 0.80g
-
Fibre, total 2.58g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 325mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.24g
-
Linoleic acid 1,208mg
-
Arachidonic acid 14mg
-
Oleic acid 3,759mg
-
26% of max
-
Palmitic acid 2,550mg
-
Stearic acid 1.17g
-
Cholesterol 38mg
-
Trans fatty acids 0.31g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
250.00
grams
-
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
250.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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