Pizza, ham and mushroom pizza Nutrition Label

Pizza, ham and mushroom pizza Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (790 kj)
40%
Carbohydrates 18.51g
7%
Sugars 1.23g
Starch 17.28g
Sucrose 0.06g
Maltose 0.21g
Fructose 0.50g
Galactose 0.00g
Glucose 0.46g
Protein 11.23g
9%
Fat 7.34g
13%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 2.35g
Fatty acids, total saturated 3.36g
Cholesterol (gc) 21.57mg
Sterols 27.18mg
Iron 0.50mg
3%
Vitamin d 0.11ug
1%
Calcium 157.36mg
16%
Chromium 4.08ug
16%
Sodium 370.66mg
25%
Iodine 19.55ug
13%
Copper 0.28mg
0%
Salt 944.44mg
41%
Selenium 8.78ug
16%
Vitamin e 0.73mg
5%
Zinc 1.27mg
16%
Vitamin c 2.47mg
3%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 44.75ug
6%
Vitamin b1 0.06mg
6%
Vitamin b2 0.18mg
16%
Vitamin b6 0.18mg
14%
Manganese 0.18mg
10%
Magnesium 18.63mg
6%
Potassium 194.57mg
8%
Fluoride 0.03mg
1%
Phosphorus 174.50mg
25%
Vitamin k 5.55ug
6%
Fibre, total 1.48g
0%
Fibre, dietary 1.25g
5%
Niacin equivalents 4.69mg
33%
Molybdenum 0.01mg
0%
Folate 29.73ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, ham and mushroom pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and mushroom pizza

Fat 36%
Carbohydrates 40%
Protein 24%

Component Breakdown for Pizza, ham and mushroom pizza

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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