Pizza, ham and mushroom pizza Calories and nutrition facts · Pizza
- Carbs
- 32.4 g
- Fibre
- 2.6 g
- Sugars
- 2.1 g
- Protein
- 19.7 g
- Fat
- 12.8 g
Where the calories come from
Pizza, ham and mushroom pizza has 330 kcal per medium portion (175 g), with 32.4 g carbs, 2.6 g fibre, 19.7 g protein and 12.8 g fat. 100 g has 189 kcal.
Share of your daily needs in one medium portion
How much is too much
About 540 g of pizza, ham and mushroom pizza a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.1 × medium portion (175 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know pizza, ham and mushroom pizza in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 78µg12% of daily
-
Vitamin A (Retinol) 66µg
-
Vitamin D 0.20µg1% of daily
-
Vitamin E 1.27mg12% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.31mg19% of daily
-
61% of daily
-
Vitamin B6 0.32mg20% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
-
Vitamin B12 0.75µg19% of daily
-
Vitamin C 4.32mg5% of daily
Minerals
-
Salt 1,653mg33% of max
-
Calcium 275mg29% of daily
-
Chromium 7µg29% of daily
-
Copper 0.49mg37% of daily
-
Fluoride 0.05mg
-
Iodine 34µg23% of daily
-
Iron 0.87mg5% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.32mg11% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 305mg56% of daily
-
Potassium 340mg10% of daily
-
Selenium 15µg22% of daily
-
Sodium 649mg32% of max
-
Zinc 2.22mg24% of daily
Carbohydrates
-
Starch 30g
-
Sugars 2.15g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.37g
-
Fructose 0.88g
-
Galactose 0g
-
Glucose 0.80g
-
Fibre, total 2.58g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 325mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.24g
-
Linoleic acid 1,208mg
-
Arachidonic acid 14mg
-
Oleic acid 3,759mg
-
26% of max
-
Palmitic acid 2,550mg
-
Stearic acid 1.17g
-
Cholesterol 38mg
-
Trans fatty acids 0.31g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
300.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
250.00
grams
-
Ham, cooked ham, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
250.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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