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Nutrition Facts For Pizza, ham and mushroom pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza, ham and mushroom pizza Nutrition Facts
Serving Size: 1,375.00g
% Daily Value*
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Energy 330kcal (1,383 kj)
17%
Carbohydrates, net 32g
14%
Starch 30g
Sugars 2.15g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.37g
Fructose 0.88g
Galactose 0g
Glucose 0.80g
Fibre, total 2.58g
10%
Polyols 0g
Protein 20g
13%
Fat 13g
29%
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 6g
Cholesterol 38mg
Water 100g
5%
Alcohol 0g
Salt 1,653mg **
Calcium 275mg
28%
Chromium 7ug
29%
Copper 0.49mg
37%
Fluoride 0.05mg
Iodine 34ug
23%
Iron 0.87mg
5%
Magnesium 33mg
11%
Manganese 0.32mg
11%
Molybdenum 0.01mg
19%
Phosphorus 305mg
56%
Potassium 340mg
10%
Selenium 15ug
22%
Sodium 649mg
Zinc 2.22mg
28%
Vitamin A (RAE) 78ug
12%
Vitamin A (Retinol) 66ug
Vitamin D 0.20ug
1%
Vitamin E 1.27mg
12%
Vitamin K 10ug
14%
Vitamin B1 0.11mg
10%
Vitamin B2 0.31mg
19%
Vitamin B3 (Niacin) equivalents 8mg
59%
Vitamin B6 0.32mg
20%
Vitamin B9 (Folate) 52ug
16%
Vitamin B12 0.75ug
19%
Vitamin C 4.32mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free

Pizza, ham and mushroom pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and mushroom pizza

Fat 36%
Carbohydrates, net 40%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 330kcal
(1,382.59kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 32.39g
14% of (236.98 g)
Protein 19.65g
13% of (149.69 g)
Fat 12.84g
29% of (44.35 g)
Water 99.89g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,652.77mg
33% of maximum (5,000.00 mg)
Calcium 275.38mg
28% of (1,000.00 mg)
Chromium 7.14ug
29% of (25.00 ug)
Copper 0.49mg
37% of (1.30 mg)
Fluoride 0.05mg
Iodine 34.21ug
23% of (150.00 ug)
Iron 0.87mg
5% of (16.00 mg)
Magnesium 32.59mg
11% of (300.00 mg)
Manganese 0.32mg
11% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 305.38mg
56% of (550.00 mg)
Potassium 340.50mg
10% of (3,500.00 mg)
Selenium 15.37ug
22% of (70.00 ug)
Sodium 648.66mg
32% of maximum (2,000.00 mg)
Zinc 2.22mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 78.31ug
12% of (650.00 ug)
Vitamin A (Retinol) 65.73ug
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 1.27mg
12% of (11.00 mg)
Vitamin K 9.72ug
14% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.31mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.20mg
59% of (14.00 mg)
Vitamin B6 0.32mg
20% of (1.60 mg)
Vitamin B9 (Folate) 52.03ug
16% of (330.00 ug)
Vitamin B12 0.75ug
19% of (4.00 ug)
Vitamin C 4.32mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.24g
Sugars 2.15g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.37g
Fructose 0.88g
Galactose 0.00g
Glucose 0.80g
Fibre, total 2.58g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.63g
Omega-3 0.32g
Alpha-linolenic acid 324.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.24g
Linoleic acid 1,208.47mg
Arachidonic acid 13.51mg
Monounsaturated fatty acids 4.11g
Oleic acid 3,759.46mg
Saturated fatty acids 5.87g
26% of maximum (22.18 g)
Palmitic acid 2,550.14mg
Stearic acid 1.17g
Cholesterol 37.75mg
Trans fatty acids 0.31g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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