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Nutrition Facts For Pizza, ham and mushroom pizza

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, ham and mushroom pizza Nutrition Label

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Pizza, ham and mushroom pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (790 kj)

9%

Carbohydrates 19g

7%

Starch 17g

Sugars 1.23g **

Sucrose 0.06g

Maltose 0.21g

Fructose 0.50g

Galactose 0g

Glucose 0.46g

Fibre, total 1.48g

4%

Polyols 0g

Protein 11g

8%

Fat 7g

17%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 2.35g

Saturated fatty acids 3.36g

Sterols 27mg

Cholesterol 22mg

Water 57g

2%

Alcohol 0g

Salt 944mg **

Calcium 157mg

16%

Chromium 4.08ug

16%

Copper 0.28mg

31%

Fluoride 0.03mg

Iodine 20ug

13%

Iron 0.50mg

3%

Magnesium 19mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

17%

Phosphorus 175mg

29%

Potassium 195mg

6%

Selenium 9ug

16%

Sodium 371mg

Zinc 1.27mg

16%

Vitamin A (RAE) 45ug

6%

Vitamin D 0.11ug

1%

Vitamin E 0.73mg

5%

Vitamin K 6ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 4.69mg

33%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.43ug

18%

Vitamin C 2.47mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

300.00

grams
Champignon, fresh

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Ham, cooked ham, 3% fat

Type: Food

Meat dishes -> Cold cuts, meat

250.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams

Food Preferences

Egg free

Lactose free

Soy free

Pizza, ham and mushroom pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, ham and mushroom pizza

Fat 36%

Carbohydrates 40%

Protein 24%

Component Breakdown for Pizza, ham and mushroom pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(790.05kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.51g

7% of (249.48 g)

8% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 157.36mg

16% of (1,000.00 mg)

Chromium 4.08ug

16% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.63mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 174.50mg

29% of (600.00 mg)

Potassium 194.57mg

6% of (3,100.00 mg)

Selenium 8.78ug

16% of (55.00 ug)

Sodium 370.66mg

25% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.75ug

6% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 5.55ug

6% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.69mg

33% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 29.73ug

7% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 2.47mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Alpha-linolenic acid 185.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 690.56mg

Arachidonic acid 7.72mg

Monounsaturated fatty acids 2.35g

Oleic acid 2,148.26mg

Saturated fatty acids 3.36g

15% of maximum (22.18 g)

Palmitic acid 1,457.22mg

Stearic acid 0.67g

Sterols 27.18mg

Cholesterol 21.57mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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