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Nutrition Facts For Pizza, chicken and avocado pizza

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pizza, chicken and avocado pizza Nutrition Label

Pizza, chicken and avocado pizza Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (815 kj)
41%
Carbohydrates 15.87g
6%
Sugars 1.09g
Starch 14.78g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.48g
Galactose 0.02g
Glucose 0.40g
Protein 10.11g
8%
Fat 9.39g
17%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 3.46g
Cholesterol 21.76mg
Sterols 24.42mg
Iron 0.58mg
3%
Vitamin d 0.05ug
0%
Calcium 147.95mg
15%
Chromium 1.48ug
6%
Sodium 206.38mg
14%
Iodine 18.72ug
12%
Copper 0.27mg
0%
Salt 525.87mg
23%
Selenium 9.00ug
16%
Vitamin e 1.02mg
7%
Zinc 0.99mg
12%
Vitamin c 3.35mg
4%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 45.21ug
6%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
13%
Vitamin b6 0.25mg
19%
Manganese 0.17mg
10%
Magnesium 26.96mg
9%
Potassium 231.94mg
10%
Fluoride 0.02mg
1%
Phosphorus 151.60mg
22%
Vitamin k 10.69ug
12%
Fibre, total 3.11g
1%
Fibre, dietary 2.82g
11%
Niacin equivalents 3.99mg
29%
Molybdenum 0.01mg
0%
Folate 30.32ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.33g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, chicken and avocado pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, chicken and avocado pizza

Fat 45%
Carbohydrates 34%
Protein 21%

Component Breakdown for Pizza, chicken and avocado pizza

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 195kcal
(815.21kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 15.87g
6% of (250.00 g)
Sugars 1.09g
Starch 14.78g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.48g
Galactose 0.02g
Glucose 0.40g
Protein 10.11g
8% of (125.00 g)
Fat 9.39g
17% of (55.56 g)
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 3.46g
Cholesterol 21.76mg
Sterols 24.42mg
Alcohol 0.00g
0% of (10 g)
Water 59.33g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 147.95mg
15% of (1000 mg)
Chromium 1.48ug
6% of (25 ug)
Sodium 206.38mg
14% of (1500 mg)
Iodine 18.72ug
12% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 525.87mg
23% of (2300 mg)
Selenium 9.00ug
16% of (55 ug)
Zinc 0.99mg
12% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 26.96mg
9% of (310 mg)
Potassium 231.94mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 151.60mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.02mg
7% of (15 mg)
Vitamin c 3.35mg
4% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 45.21ug
6% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 10.69ug
12% of (90 ug)
Niacin equivalents 3.99mg
29% of (14 mg)
Folate 30.32ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.11g
1% of (400 g)
Fibre, dietary 2.82g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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