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Nutrition Facts For Pizza, chicken and avocado pizza

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, chicken and avocado pizza Nutrition Label

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Pizza, chicken and avocado pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (815 kj)

10%

Carbohydrates 16g

6%

Starch 15g

Sugars 1.09g **

Sucrose 0.06g

Maltose 0.01g

Fructose 0.48g

Galactose 0.02g

Glucose 0.40g

Fibre, total 3.11g

9%

Polyols 0g

Protein 10g

7%

Fat 9g

21%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.46g

Sterols 24mg

Cholesterol 22mg

Water 59g

2%

Alcohol 0g

Salt 526mg **

Calcium 148mg

15%

Chromium 1.48ug

6%

Copper 0.27mg

30%

Fluoride 0.02mg

Iodine 19ug

12%

Iron 0.58mg

3%

Magnesium 27mg

10%

Manganese 0.17mg

10%

Molybdenum 0.01mg

14%

Phosphorus 152mg

25%

Potassium 232mg

7%

Selenium 9ug

16%

Sodium 206mg

Zinc 0.99mg

12%

Vitamin A (RAE) 45ug

6%

Vitamin D 0.05ug

0%

Vitamin E 1.02mg

7%

Vitamin K 11ug

12%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 3.99mg

29%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 30ug

8%

Vitamin B12 0.44ug

18%

Vitamin C 3.35mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

200.00

grams
Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

250.00

grams
Flour mixture, naturally gluten-free

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low gluten

Soy free

Unsweetened

Pizza, chicken and avocado pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, chicken and avocado pizza

Fat 45%

Carbohydrates 34%

Protein 21%

Component Breakdown for Pizza, chicken and avocado pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(815.21kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.87g

6% of (249.48 g)

7% of (149.69 g)

21% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 147.95mg

15% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

30% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 26.96mg

10% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 151.60mg

25% of (600.00 mg)

Potassium 231.94mg

7% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

Sodium 206.38mg

14% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.21ug

6% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 10.69ug

12% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.99mg

29% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 30.32ug

8% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 3.35mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.11g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.07g

Alpha-linolenic acid 192.28mg

EPA fatty acid 2.75mg

DHA fatty acid 2.26mg

Linoleic acid 820.73mg

Arachidonic acid 10.41mg

Monounsaturated fatty acids 4.01g

Oleic acid 3,700.52mg

Saturated fatty acids 3.46g

16% of maximum (22.18 g)

Palmitic acid 1,700.50mg

Stearic acid 0.61g

Sterols 24.42mg

Cholesterol 21.76mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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