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Nutrition Facts For Pizza, chicken and avocado pizza

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, chicken and avocado pizza Nutrition Facts

Serving Size: 1,455.00g

% Daily Value*

Energy 341kcal (1,427 kj)

17%

Carbohydrates 28g

11%

Starch 26g

Sugars 1.91g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0.02g

Fructose 0.85g

Galactose 0.03g

Glucose 0.70g

Fibre, total 5g

16%

Polyols 0g

Protein 18g

12%

Fat 16g

37%

Polyunsaturated fatty acids 1.88g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 43mg

Cholesterol 38mg

Water 104g

4%

Alcohol 0g

Salt 920mg **

Calcium 259mg

26%

Chromium 2.59ug

10%

Copper 0.47mg

53%

Fluoride 0.04mg

Iodine 33ug

22%

Iron 1.01mg

6%

Magnesium 47mg

17%

Manganese 0.31mg

17%

Molybdenum 0.01mg

24%

Phosphorus 265mg

44%

Potassium 406mg

13%

Selenium 16ug

29%

Sodium 361mg

Zinc 1.73mg

22%

Vitamin A (RAE) 79ug

11%

Vitamin D 0.09ug

1%

Vitamin E 1.78mg

12%

Vitamin K 19ug

21%

Vitamin B1 0.11mg

10%

Vitamin B2 0.26mg

23%

Vitamin B3 (Niacin) equivalents 7mg

50%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 53ug

13%

Vitamin B12 0.77ug

32%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1455g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

250.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Avocado

Type: Food

Fruit and berry dishes -> Fruits

200.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

5.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low gluten

Soy free

Unsweetened

Pizza, chicken and avocado pizza

The ratio of macro elements (protein, fat, carbs) in Pizza, chicken and avocado pizza

Fat 45%

Carbohydrates 34%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,426.62kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.77g

11% of (249.48 g)

12% of (149.69 g)

37% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 258.91mg

26% of (1,000.00 mg)

Chromium 2.59ug

10% of (25.00 ug)

53% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

6% of (18.00 mg)

Magnesium 47.18mg

17% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 265.30mg

44% of (600.00 mg)

Potassium 405.90mg

13% of (3,100.00 mg)

Selenium 15.74ug

29% of (55.00 ug)

Sodium 361.17mg

24% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 79.12ug

11% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 18.71ug

21% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.98mg

50% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 53.06ug

13% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 5.86mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 5.44g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.88g

Alpha-linolenic acid 336.50mg

EPA fatty acid 4.81mg

DHA fatty acid 3.95mg

Linoleic acid 1,436.28mg

Arachidonic acid 18.22mg

Monounsaturated fatty acids 7.02g

Oleic acid 6,475.91mg

Saturated fatty acids 6.05g

27% of maximum (22.18 g)

Palmitic acid 2,975.87mg

Stearic acid 1.07g

Sterols 42.74mg

Cholesterol 38.08mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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