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Nutrition Facts For Pizza, beef mince pizza, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, beef mince pizza, gluten-free Nutrition Label

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Pizza, beef mince pizza, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 220kcal (922 kj)

11%

Carbohydrates 16g

7%

Starch 15g

Sugars 1.18g **

Sucrose 0.10g

Maltose 0.01g

Fructose 0.51g

Galactose 0g

Glucose 0.42g

Fibre, total 2.27g

6%

Polyols 0g

Protein 12g

8%

Fat 11g

26%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 4.38g

Saturated fatty acids 5g

Sterols 14mg

Cholesterol 28mg

Water 56g

2%

Alcohol 0g

Salt 568mg **

Calcium 153mg

15%

Chromium 2.33ug

9%

Copper 0.26mg

29%

Fluoride 0.02mg

Iodine 19ug

13%

Iron 1.02mg

6%

Magnesium 24mg

9%

Manganese 0.17mg

9%

Molybdenum 0.01mg

16%

Phosphorus 165mg

28%

Potassium 191mg

6%

Selenium 10ug

18%

Sodium 223mg

Zinc 2.57mg

32%

Vitamin A (RAE) 50ug

7%

Vitamin D 0.10ug

1%

Vitamin E 0.74mg

5%

Vitamin K 6ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 4.10mg

29%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.65ug

27%

Vitamin C 2.52mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Flour mixture, naturally gluten-free

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low gluten

Soy free

Unsweetened

Pizza, beef mince pizza, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, beef mince pizza, gluten-free

Fat 48%

Carbohydrates 31%

Protein 22%

Component Breakdown for Pizza, beef mince pizza, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 220kcal
(921.50kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.45g

7% of (249.48 g)

8% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 152.96mg

15% of (1,000.00 mg)

Chromium 2.33ug

9% of (25.00 ug)

29% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.02mg

9% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 165.20mg

28% of (600.00 mg)

Potassium 190.83mg

6% of (3,100.00 mg)

Selenium 9.83ug

18% of (55.00 ug)

Sodium 222.83mg

15% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.23ug

7% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 5.68ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.10mg

29% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 29.57ug

7% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 2.52mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.27g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 198.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 656.06mg

Arachidonic acid 7.27mg

Monounsaturated fatty acids 4.38g

Oleic acid 3,915.94mg

Saturated fatty acids 5.31g

24% of maximum (22.18 g)

Palmitic acid 2,489.66mg

Stearic acid 1.34g

Sterols 13.68mg

Cholesterol 27.53mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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