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Nutrition Facts For Pizza, beef mince pizza, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pizza, beef mince pizza, gluten-free Energy Breakdown Pizza, beef mince pizza, gluten-free Nutrition Label Component Breakdown Pizza, beef mince pizza, gluten-free
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Pizza, beef mince pizza, gluten-free Nutrition Label

Pizza, beef mince pizza, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (922 kj)
46%
Carbohydrates 16.45g
7%
Sugars 1.18g
Starch 15.27g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.51g
Galactose 0.00g
Glucose 0.42g
Protein 11.60g
9%
Fat 11.50g
21%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 4.38g
Saturated fatty acids 5.31g
Cholesterol 27.53mg
Sterols 13.68mg
Iron 1.02mg
6%
Vitamin d 0.10ug
1%
Calcium 152.96mg
15%
Chromium 2.33ug
9%
Sodium 222.83mg
15%
Iodine 18.92ug
13%
Copper 0.26mg
0%
Salt 567.77mg
25%
Selenium 9.83ug
18%
Vitamin e 0.74mg
5%
Zinc 2.57mg
32%
Vitamin c 2.52mg
3%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 50.23ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.24mg
18%
Manganese 0.17mg
9%
Magnesium 24.02mg
8%
Potassium 190.83mg
8%
Fluoride 0.02mg
1%
Phosphorus 165.20mg
24%
Vitamin k 5.68ug
6%
Fibre, total 2.27g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents 4.10mg
29%
Molybdenum 0.01mg
0%
Folate 29.57ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pizza, beef mince pizza, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, beef mince pizza, gluten-free

Fat 48%
Carbohydrates 31%
Protein 22%

Component Breakdown for Pizza, beef mince pizza, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 220kcal
(921.50kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 16.45g
7% of (250.00 g)
Sugars 1.18g
Starch 15.27g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.51g
Galactose 0.00g
Glucose 0.42g
Protein 11.60g
9% of (125.00 g)
Fat 11.50g
21% of (55.56 g)
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 4.38g
Saturated fatty acids 5.31g
Cholesterol 27.53mg
Sterols 13.68mg
Alcohol 0.00g
0% of (10 g)
Water 56.24g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.02mg
6% of (18 mg)
Calcium 152.96mg
15% of (1000 mg)
Chromium 2.33ug
9% of (25 ug)
Sodium 222.83mg
15% of (1500 mg)
Iodine 18.92ug
13% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 567.77mg
25% of (2300 mg)
Selenium 9.83ug
18% of (55 ug)
Zinc 2.57mg
32% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 24.02mg
8% of (310 mg)
Potassium 190.83mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 165.20mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.74mg
5% of (15 mg)
Vitamin c 2.52mg
3% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 50.23ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 5.68ug
6% of (90 ug)
Niacin equivalents 4.10mg
29% of (14 mg)
Folate 29.57ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.27g
1% of (400 g)
Fibre, dietary 2.40g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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