Pizza, beef mince pizza Calories and nutrition facts · Pizza
- Carbs
- 29 g
- Fibre
- 2.3 g
- Sugars
- 2.2 g
- Protein
- 22.7 g
- Fat
- 20.4 g
Where the calories come from
Pizza, beef mince pizza has 395 kcal per medium portion (175 g), with 29 g carbs, 2.3 g fibre, 22.7 g protein and 20.4 g fat. 100 g has 226 kcal.
Share of your daily needs in one medium portion
How much is too much
About 417 g of pizza, beef mince pizza a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.4 × medium portion (175 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
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These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 86µg13% of daily
-
Vitamin A (Retinol) 75µg
-
Vitamin D 0.17µg1% of daily
-
Vitamin E 1.38mg13% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.23mg14% of daily
-
55% of daily
-
Vitamin B6 0.33mg21% of daily
-
Vitamin B9 (Folate) 48µg15% of daily
-
Vitamin B12 1.14µg28% of daily
-
Vitamin C 4.59mg5% of daily
Minerals
-
Salt 993mg20% of max
-
Calcium 271mg28% of daily
-
Chromium 3.83µg15% of daily
-
Copper 0.45mg35% of daily
-
Fluoride 0.05mg
-
Iodine 33µg22% of daily
-
Iron 1.57mg10% of daily
-
Magnesium 34mg11% of daily
-
Manganese 0.31mg10% of daily
-
Molybdenum 0.01mg19% of daily
-
Phosphorus 289mg53% of daily
-
Potassium 338mg10% of daily
-
Selenium 18µg26% of daily
-
Sodium 390mg19% of max
-
Zinc 4.55mg49% of daily
Carbohydrates
-
Starch 27g
-
Sugars 2.17g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.22g
-
Maltose 0.33g
-
Fructose 0.95g
-
Galactose 0g
-
Glucose 0.67g
-
Fibre, total 2.31g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 352mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.23g
-
Linoleic acid 1,200mg
-
Arachidonic acid 13mg
-
Oleic acid 6,815mg
-
42% of max
-
Palmitic acid 4,373mg
-
Stearic acid 2.35g
-
Cholesterol 48mg
-
Trans fatty acids 0.43g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
400.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
275.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
250.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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