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Nutrition Facts For Pizza, anchovy and olive pizza

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, anchovy and olive pizza Nutrition Label

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Pizza, anchovy and olive pizza Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (975 kj)

12%

Carbohydrates 20g

8%

Starch 18g

Sugars 2.21g **

Sucrose 1.04g

Maltose 0.22g

Fructose 0.57g

Galactose 0g

Glucose 0.38g

Fibre, total 1.99g

6%

Polyols 0g

Protein 12g

8%

Fat 11g

25%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 4.45g

Saturated fatty acids 4.25g

Sterols 29mg

Cholesterol 21mg

Water 53g

2%

Alcohol 0g

Salt 2,128mg **

Calcium 195mg

20%

Chromium 1.60ug

6%

Copper 0.32mg

36%

Fluoride 0.04mg

Iodine 19ug

13%

Iron 0.70mg

4%

Magnesium 20mg

7%

Manganese 0.21mg

11%

Molybdenum 0.01mg

17%

Phosphorus 156mg

26%

Potassium 158mg

5%

Selenium 13ug

24%

Sodium 835mg

Zinc 1.29mg

16%

Vitamin A (RAE) 55ug

8%

Vitamin D 0.62ug

4%

Vitamin E 1.06mg

7%

Vitamin K 6ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.23mg

23%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 1.32ug

55%

Vitamin C 2.77mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

25.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Anchovy

Type: Food

Fish dishes -> Fish products

112.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Olive, average, without stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

126.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Pizza, anchovy and olive pizza Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, anchovy and olive pizza

Fat 44%

Carbohydrates 36%

Protein 20%

Component Breakdown for Pizza, anchovy and olive pizza

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(975.46kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.46g

8% of (249.48 g)

8% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,127.63mg

43% of maximum (5,000.00 mg)

Calcium 195.18mg

20% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

36% of (0.90 mg)

Fluoride 0.04mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.25mg

7% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 156.10mg

26% of (600.00 mg)

Potassium 158.29mg

5% of (3,100.00 mg)

Selenium 13.22ug

24% of (55.00 ug)

Sodium 835.02mg

56% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.93ug

8% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 5.92ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.23mg

23% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 32.14ug

8% of (400.00 ug)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin C 2.77mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.99g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Alpha-linolenic acid 241.65mg

EPA fatty acid 78.12mg

DHA fatty acid 152.52mg

Linoleic acid 855.95mg

Arachidonic acid 4.50mg

Monounsaturated fatty acids 4.45g

Oleic acid 3,967.75mg

Saturated fatty acids 4.25g

19% of maximum (22.18 g)

Palmitic acid 1,984.26mg

Stearic acid 0.77g

Sterols 29.30mg

Cholesterol 20.77mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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