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Nutrition Facts For Pasta, multigrain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta, multigrain, boiled, salt Nutrition Label

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Pasta, multigrain, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (445 kj)

5%

Carbohydrates 19.47g

8%

Starch 19.17g

Sugars 0.30g **

Sucrose 0.09g

Maltose 0.23g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 4.43g

3%

Fat 0.74g

2%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.12g

Sterols 16.28mg

Cholesterol 0.00mg

Water 51.93g

2%

Alcohol 0.00g

Salt 497.08mg **

Calcium 12.53mg

1%

Chromium 0.38ug

2%

Copper 0.16mg

18%

Fluoride 0.02mg

Iodine 15.15ug

10%

Iron 1.07mg

6%

Magnesium 39.64mg

14%

Manganese 0.82mg

45%

Molybdenum 0.00mg

8%

Phosphorus 138.30mg

23%

Potassium 125.65mg

4%

Selenium 2.09ug

4%

Sodium 195.08mg

Zinc 1.15mg

14%

Vitamin A (RAE) 0.02ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 0.48ug

1%

Vitamin B1 0.12mg

11%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 2.50mg

18%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 12.30ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Pasta, multigrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled, salt

Fat 6%

Carbohydrates 76%

Protein 17%

Component Breakdown for Pasta, multigrain, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(445.36kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.47g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.53mg

1% of (1,000.00 mg)

Chromium 0.38ug

2% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 39.64mg

14% of (280.00 mg)

Manganese 0.82mg

45% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 138.30mg

23% of (600.00 mg)

Potassium 125.65mg

4% of (3,100.00 mg)

Selenium 2.09ug

4% of (55.00 ug)

Sodium 195.08mg

13% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.50mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 12.30ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 264.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 91.44mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 114.42mg

Stearic acid 0.01g

Sterols 16.28mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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