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Nutrition Facts For Pasta, multigrain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pasta, multigrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (624 kj)
5%
Carbohydrates 27g
7%
Starch 27g
Sugars 0.41g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.32g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.07g
6%
Polyols 0g
Protein 6g
4%
Fat 1.03g
1%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.17g
Sterols 23mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 696mg **
Calcium 18mg
2%
Chromium 0.53ug
2%
Copper 0.22mg
25%
Fluoride 0.03mg
Iodine 21ug
14%
Iron 1.49mg
19%
Magnesium 55mg
16%
Manganese 1.15mg
50%
Molybdenum 0.00mg
11%
Phosphorus 194mg
32%
Potassium 176mg
5%
Selenium 2.93ug
5%
Sodium 273mg
Zinc 1.61mg
15%
Vitamin A (RAE) 0.02ug
0%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 0.67ug
1%
Vitamin B1 0.17mg
15%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.50mg
22%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Pasta, multigrain, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled, salt

Fat 6%
Carbohydrates 76%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(623.50kj)
5% of 3,074.81kcal
(12865.02kj)
Carbohydrates 27.26g
7% of (384.35 g)
Protein 6.20g
4% of (153.74 g)
Fat 1.03g
1% of (102.49 g)
Water 72.70g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 695.91mg
14% of maximum (5,000.00 mg)
Calcium 17.54mg
2% of (1,000.00 mg)
Chromium 0.53ug
2% of (35.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.03mg
Iodine 21.21ug
14% of (150.00 ug)
Iron 1.49mg
19% of (8.00 mg)
Magnesium 55.49mg
16% of (350.00 mg)
Manganese 1.15mg
50% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 193.62mg
32% of (600.00 mg)
Potassium 175.91mg
5% of (3,500.00 mg)
Selenium 2.93ug
5% of (55.00 ug)
Sodium 273.11mg
18% of maximum (1,500.00 mg)
Zinc 1.61mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.02ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 0.67ug
1% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.50mg
22% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 17.22ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.84g
Sugars 0.41g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.32g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.07g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.02g
Alpha-linolenic acid 23.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 369.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 128.01mg
Saturated fatty acids 0.17g
0% of maximum (34.16 g)
Palmitic acid 160.18mg
Stearic acid 0.01g
Sterols 22.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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