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Nutrition Facts For Pasta, multigrain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta, multigrain, boiled, salt Nutrition Label

Pasta, multigrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (445 kj)
5%
Carbohydrates 19g
8%
Starch 19g
Sugars 0.30g **
Sucrose 0.09g
Maltose 0.23g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.48g
4%
Polyols 0g
Protein 4.43g
3%
Fat 0.74g
2%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.12g
Sterols 16mg
Cholesterol 0mg
Water 52g
2%
Alcohol 0g
Salt 497mg **
Calcium 13mg
1%
Chromium 0.38ug
2%
Copper 0.16mg
18%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 1.07mg
6%
Magnesium 40mg
14%
Manganese 0.82mg
45%
Molybdenum 0.00mg
8%
Phosphorus 138mg
23%
Potassium 126mg
4%
Selenium 2.09ug
4%
Sodium 195mg
Zinc 1.15mg
14%
Vitamin A (RAE) 0.02ug
0%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 0.48ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.50mg
18%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Pasta, multigrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled, salt

Fat 6%
Carbohydrates 76%
Protein 17%

Component Breakdown for Pasta, multigrain, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 106kcal
(445.36kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.47g
8% of (249.48 g)
Protein 4.43g
3% of (149.69 g)
Fat 0.74g
2% of (44.35 g)
Water 51.93g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 497.08mg
10% of maximum (5,000.00 mg)
Calcium 12.53mg
1% of (1,000.00 mg)
Chromium 0.38ug
2% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.15ug
10% of (150.00 ug)
Iron 1.07mg
6% of (18.00 mg)
Magnesium 39.64mg
14% of (280.00 mg)
Manganese 0.82mg
45% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 138.30mg
23% of (600.00 mg)
Potassium 125.65mg
4% of (3,100.00 mg)
Selenium 2.09ug
4% of (55.00 ug)
Sodium 195.08mg
13% of maximum (1,500.00 mg)
Zinc 1.15mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.02ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 0.48ug
1% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.50mg
18% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 12.30ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.17g
Sugars 0.30g
1% of maximum (49.90 g)
Sucrose 0.09g
Maltose 0.23g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.48g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.02g
Alpha-linolenic acid 17.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 264.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 91.44mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 114.42mg
Stearic acid 0.01g
Sterols 16.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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