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Nutrition Facts For Pasta, multigrain, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pasta, multigrain, boiled, salt Energy Breakdown Pasta, multigrain, boiled, salt Nutrition Label Component Breakdown Pasta, multigrain, boiled, salt
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Pasta, multigrain, boiled, salt Nutrition Label

Pasta, multigrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (445 kj)
22%
Carbohydrates 19.47g
8%
Sugars 0.30g
Starch 19.17g
Sucrose 0.09g
Maltose 0.23g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.43g
4%
Fat 0.74g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 16.28mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 12.53mg
1%
Chromium 0.38ug
2%
Sodium 195.08mg
13%
Iodine 15.15ug
10%
Copper 0.16mg
0%
Salt 497.08mg
22%
Selenium 2.09ug
4%
Vitamin e 0.41mg
3%
Zinc 1.15mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.02ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.04mg
3%
Vitamin b6 0.11mg
8%
Manganese 0.82mg
45%
Magnesium 39.64mg
13%
Potassium 125.65mg
5%
Fluoride 0.02mg
1%
Phosphorus 138.30mg
20%
Vitamin k 0.48ug
1%
Fibre, total 1.48g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents 2.50mg
18%
Molybdenum 0.00mg
0%
Folate 12.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pasta, multigrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled, salt

Fat 6%
Carbohydrates 76%
Protein 17%

Component Breakdown for Pasta, multigrain, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 106kcal
(445.36kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 19.47g
8% of (250.00 g)
Sugars 0.30g
Starch 19.17g
Sucrose 0.09g
Maltose 0.23g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.43g
4% of (125.00 g)
Fat 0.74g
1% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 16.28mg
Alcohol 0.00g
0% of (10 g)
Water 51.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 12.53mg
1% of (1000 mg)
Chromium 0.38ug
2% of (25 ug)
Sodium 195.08mg
13% of (1500 mg)
Iodine 15.15ug
10% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 497.08mg
22% of (2300 mg)
Selenium 2.09ug
4% of (55 ug)
Zinc 1.15mg
14% of (8 mg)
Manganese 0.82mg
45% of (1.8 mg)
Magnesium 39.64mg
13% of (310 mg)
Potassium 125.65mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 138.30mg
20% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.02ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 0.48ug
1% of (90 ug)
Niacin equivalents 2.50mg
18% of (14 mg)
Folate 12.30ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.48g
0% of (400 g)
Fibre, dietary 1.45g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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