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Nutrition Facts For Pasta, multigrain, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Pasta, multigrain, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (634 kj)
6%
Carbohydrates, net 28g
9%
Starch 27g
Sugars 0.42g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.32g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.10g
6%
Polyols 0g
Protein 6g
5%
Fat 1.05g
1%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.17g
Sterols 23mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 6mg **
Calcium 17mg
2%
Chromium 0.50ug
1%
Copper 0.23mg
25%
Fluoride 0.03mg
Iodine 3.78ug
3%
Iron 1.51mg
19%
Magnesium 56mg
16%
Manganese 1.16mg
51%
Molybdenum 0.00mg
11%
Phosphorus 196mg
33%
Potassium 179mg
5%
Selenium 2.97ug
5%
Sodium 2.24mg
Zinc 1.64mg
15%
Vitamin A (RAE) 0.02ug
0%
Vitamin D 0ug
0%
Vitamin E 0.58mg
4%
Vitamin K 0.68ug
1%
Vitamin B1 0.17mg
16%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.56mg
22%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Pasta, multigrain, boiled

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled

Fat 6%
Carbohydrates, net 76%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(633.99kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 27.72g
9% of (314.84 g)
Protein 6.30g
5% of (125.94 g)
Fat 1.05g
1% of (83.96 g)
Water 72.77g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.71mg
0% of maximum (5,000.00 mg)
Calcium 16.72mg
2% of (1,000.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.78ug
3% of (150.00 ug)
Iron 1.51mg
19% of (8.00 mg)
Magnesium 56.20mg
16% of (350.00 mg)
Manganese 1.16mg
51% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 196.42mg
33% of (600.00 mg)
Potassium 178.63mg
5% of (3,500.00 mg)
Selenium 2.97ug
5% of (55.00 ug)
Sodium 2.24mg
0% of maximum (1,500.00 mg)
Zinc 1.64mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.02ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 0.68ug
1% of (120.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.56mg
22% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 17.51ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.30g
Sugars 0.42g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.32g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.10g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.02g
Alpha-linolenic acid 24.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.38g
Linoleic acid 376.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 130.18mg
Saturated fatty acids 0.17g
1% of maximum (27.99 g)
Palmitic acid 162.90mg
Stearic acid 0.01g
Sterols 23.18mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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