Catalog -> Cereals and cereal products -> Pasta

Pasta contains wheat germ, boiled Calories and nutrition facts · Pasta

153 kcal per serving (140 g)

Carbs: 27.1 g
Fibre: 2.6 g
Sugars: 0.88 g
Protein: 7.1 g
Fat: 0.99 g

Where the calories come from

Protein 20% Carbs 74% Fat 6%

Pasta contains wheat germ, boiled has 153 kcal per serving (140 g), with 27.1 g carbs, 2.6 g fibre, 7.1 g protein and 0.99 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know pasta contains wheat germ, boiled in Nutriely

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How it compares with other pasta

Per 100 g, against the 26 pasta in our catalog.

Calories 109 kcal · typical 133 kcal
Fibre 1.9 g · typical 2.2 g
Protein 5.1 g · typical 4.2 g
Iron 0.84 mg · typical 1.5 mg

Less iron than 88% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pasta contains wheat germ, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 153 kcal (639 kJ)

8% of daily
Carbohydrates, net 27g

10% of daily
Protein 7g

10% of daily
Fat 0.99g

1% of daily
Water 72g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.33µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.13mg

10% of daily
Vitamin K 0.54µg

1% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 1.86mg

14% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 128mg

3% of max
Calcium 58mg

6% of daily
Chromium 0.42µg

2% of daily
Copper 0.13mg

10% of daily
Fluoride 0.03mg
Iodine 3.95µg

3% of daily
Iron 1.18mg

7% of daily
Magnesium 32mg

11% of daily
Manganese 1.08mg

36% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 97mg

18% of daily
Potassium 114mg

3% of daily
Selenium 3.30µg

5% of daily
Sodium 50mg

3% of max
Zinc 1.20mg

13% of daily

Carbohydrates

Starch 26g
Sugars 0.88g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.68g
Maltose 0.04g
Fructose 0.09g
Galactose 0g
Glucose 0.06g
Fibre, total 2.60g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.37g

38% of daily
Isoleucine 0.71g

53% of daily
Leucine 1.25g

43% of daily
Lysine 0.38g

14% of daily
Methionine 0.29g

21% of daily
Cysteine no data
Phenylalanine 0.88g

38% of daily
Tyrosine 0.49g

41% of daily
Tryptophan 0.24g

67% of daily
Threonine 0.50g

35% of daily
Valine 0.79g

47% of daily
Alanine 0.55g
Arginine 0.68g
Asparagine no data
Aspartic acid 0.79g
Cystine 0.51g

73% of daily
Glutamic acid 7g
Glutamine no data
Glycine 0.59g
Proline 1.96g
Serine 0.88g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Pasta, wheat germ pasta

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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