Pasta contains wheat germ, boiled Calories and nutrition facts · Pasta
- Carbs
- 27.1 g
- Fibre
- 2.6 g
- Sugars
- 0.88 g
- Protein
- 7.1 g
- Fat
- 0.99 g
Where the calories come from
Pasta contains wheat germ, boiled has 153 kcal per serving (140 g), with 27.1 g carbs, 2.6 g fibre, 7.1 g protein and 0.99 g fat. 100 g has 109 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 26 pasta in our catalog.
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Calories 109 kcal · typical 133 kcal
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Protein 5.1 g · typical 4.2 g
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Fibre 1.9 g · typical 2.2 g
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Sugars 0.63 g · typical 0.45 g
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Fat 0.71 g · typical 1.1 g
Less fat than 85% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pasta contains wheat germ, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.33µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.13mg10% of daily
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Vitamin K 0.54µg1% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.05mg3% of daily
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14% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 128mg3% of max
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Calcium 58mg6% of daily
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Chromium 0.42µg2% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 3.95µg3% of daily
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Iron 1.18mg7% of daily
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Magnesium 32mg11% of daily
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Manganese 1.08mg36% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 97mg18% of daily
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Potassium 114mg3% of daily
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Selenium 3.30µg5% of daily
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Sodium 50mg3% of max
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Zinc 1.20mg13% of daily
Carbohydrates
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Starch 26g
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Sugars 0.88g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.68g
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Maltose 0.04g
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Fructose 0.09g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 2.60g10% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 37mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.39g
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Linoleic acid 392mg
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Arachidonic acid 0mg
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Oleic acid 100mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 123mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.37g38% of daily
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Isoleucine 0.71g53% of daily
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Leucine 1.25g43% of daily
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Lysine 0.38g14% of daily
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Methionine 0.29g21% of daily
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Cysteine no data
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Phenylalanine 0.88g38% of daily
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Tyrosine 0.49g41% of daily
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Tryptophan 0.24g67% of daily
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Threonine 0.50g35% of daily
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Valine 0.79g47% of daily
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Alanine 0.55g
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Arginine 0.68g
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Asparagine no data
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Aspartic acid 0.79g
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Cystine 0.51g73% of daily
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Glutamine no data
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Glycine 0.59g
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Proline 1.96g
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Serine 0.88g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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