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Nutrition Facts For Oat macaroni, boiled, added oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat macaroni, boiled, added oil Energy Breakdown Oat macaroni, boiled, added oil Nutrition Label Component Breakdown Oat macaroni, boiled, added oil

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Oat macaroni, boiled, added oil Nutrition Label

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Oat macaroni, boiled, added oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (464 kj)

6%

Carbohydrates 19.20g

8%

Starch 19.03g

Sugars 0.17g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.04g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.72g

5%

Polyols 0.00g

Protein 3.83g

3%

Fat 1.59g

4%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 0.21g

Sterols 16.87mg

Cholesterol 0.02mg

Water 52.34g

2%

Alcohol 0.00g

Salt 2.54mg

Calcium 11.09mg

1%

Chromium 0.31ug

1%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 4.13ug

3%

Iron 0.86mg

5%

Magnesium 22.61mg

8%

Manganese 0.65mg

36%

Molybdenum 0.00mg

0%

Phosphorus 80.30mg

13%

Potassium 80.57mg

3%

Selenium 2.70ug

5%

Sodium 0.99mg

Zinc 0.63mg

8%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.09ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.05mg

8%

Vitamin B6 0.03mg

2%

Folate 7.58ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat macaroni, boiled, added oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled, added oil

Fat 13%

Carbohydrates 72%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled, added oil. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Oat macaroni, boiled, added oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(464.23kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.20g

8% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.09mg

1% of (1,000.00 mg)

Chromium 0.31ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 22.61mg

8% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 80.30mg

13% of (600.00 mg)

Potassium 80.57mg

3% of (3,100.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.18g

13% of (1.33 g)

147% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.22g

10% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.20g

18% of (0.70 g)

Glutamic acid 1.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 534.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.63g

Oleic acid 605.31mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 181.99mg

Stearic acid 0.02g

Sterols 16.87mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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