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Nutrition Facts For Oat macaroni, boiled, added oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat macaroni, boiled, added oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
8%
Carbohydrates 27g
11%
Starch 27g
Sugars 0.24g **
Sucrose 0.14g
Maltose 0.01g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 2.40g
7%
Polyols 0g
Protein 5g
4%
Fat 2.23g
5%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 0.30g
Sterols 24mg
Cholesterol 0.03mg
Water 73g
3%
Alcohol 0g
Salt 3.56mg **
Calcium 16mg
2%
Chromium 0.43ug
2%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 1.21mg
7%
Magnesium 32mg
11%
Manganese 0.91mg
50%
Molybdenum 0.01mg
14%
Phosphorus 112mg
19%
Potassium 113mg
4%
Selenium 3.78ug
7%
Sodium 1.39mg
Zinc 0.88mg
11%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1.52ug
2%
Vitamin B1 0.07mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.47mg
11%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat macaroni, boiled, added oil

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled, added oil

Fat 13%
Carbohydrates 72%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled, added oil. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(649.92kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.88g
11% of (249.48 g)
Protein 5.36g
4% of (149.69 g)
Fat 2.23g
5% of (44.35 g)
Water 73.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.56mg
0% of maximum (5,000.00 mg)
Calcium 15.53mg
2% of (1,000.00 mg)
Chromium 0.43ug
2% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.78ug
4% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 31.65mg
11% of (280.00 mg)
Manganese 0.91mg
50% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 112.42mg
19% of (600.00 mg)
Potassium 112.80mg
4% of (3,100.00 mg)
Selenium 3.78ug
7% of (55.00 ug)
Sodium 1.39mg
0% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 1.52ug
2% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
11% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 10.61ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.25g
18% of (1.33 g)
Leucine 0.43g
15% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.17g
12% of (1.40 g)
Valine 0.27g
16% of (1.68 g)
Alanine 0.19g
Arginine 0.24g
Asparagine -
Aspartic acid 0.27g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.24g
Glutamine -
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.64g
Sugars 0.24g
0% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.01g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.40g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 0.09g
Alpha-linolenic acid 90.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 748.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.88g
Oleic acid 847.43mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 254.78mg
Stearic acid 0.03g
Sterols 23.62mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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