Oat macaroni, boiled, added oil Nutrition Label

Oat macaroni, boiled, added oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (464 kj)
23%
Carbohydrates 19.20g
8%
Sugars 0.17g
Starch 19.03g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 3.83g
3%
Fat 1.59g
3%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.63g
Fatty acids, total saturated 0.21g
Cholesterol (gc) 0.02mg
Sterols 16.87mg
Iron 0.86mg
5%
Vitamin d 0.00ug
0%
Calcium 11.09mg
1%
Chromium 0.31ug
1%
Sodium 0.99mg
0%
Iodine 4.13ug
3%
Copper 0.10mg
0%
Salt 2.54mg
0%
Selenium 2.70ug
5%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.65mg
36%
Magnesium 22.61mg
7%
Potassium 80.57mg
4%
Fluoride 0.02mg
1%
Phosphorus 80.30mg
11%
Vitamin k 1.09ug
1%
Fibre, total 1.72g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents, total 1.05mg
8%
Molybdenum 0.00mg
0%
Folate 7.58ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat macaroni, boiled, added oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled, added oil

Fat 13%
Carbohydrates 72%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled, added oil. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Oat macaroni, boiled, added oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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