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Nutrition Facts For Noodle salad with beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Noodle salad with beef steak mince Energy Breakdown Noodle salad with beef steak mince Nutrition Label Component Breakdown Noodle salad with beef steak mince

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Noodle salad with beef steak mince Nutrition Label

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Noodle salad with beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (553 kj)

4%

Carbohydrates 11.23g

2%

Starch 6.73g

Sugars 3.58g

Sucrose 2.80g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.41g

Fibre, total 0.76g

2%

Polyols 0.00g

Protein 10.06g

5%

Fat 4.89g

4%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 2.19g

Saturated fatty acids 1.57g

Sterols 15.17mg

Cholesterol 21.90mg

Water 71.81g

2%

Alcohol 0.00g

Salt 509.75mg

Calcium 17.24mg

2%

Chromium 0.95ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 1.86ug

1%

Iron 1.75mg

22%

Magnesium 16.54mg

5%

Manganese 0.13mg

6%

Molybdenum 0.01mg

0%

Phosphorus 122.30mg

20%

Potassium 284.23mg

8%

Selenium 8.61ug

16%

Sodium 200.06mg

Zinc 1.87mg

17%

Vitamin A (RAE) 132.12ug

15%

Vitamin D 0.13ug

1%

Vitamin E 0.48mg

3%

Vitamin K 14.16ug

12%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 4.07mg

25%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 7.73ug

2%

Vitamin B12 0.52ug

22%

Vitamin C 5.83mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Noodle salad with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle salad with beef steak mince

Fat 34%

Carbohydrates 35%

Protein 31%

Component Breakdown for Noodle salad with beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(553.47kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 11.23g

2% of (465.50 g)

5% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 17.24mg

2% of (1,000.00 mg)

Chromium 0.95ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

22% of (8.00 mg)

Magnesium 16.54mg

5% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 122.30mg

20% of (600.00 mg)

Potassium 284.23mg

8% of (3,500.00 mg)

Selenium 8.61ug

16% of (55.00 ug)

Sodium 200.06mg

13% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.12ug

15% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 14.16ug

12% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.07mg

25% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 7.73ug

2% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 5.83mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 103.93mg

EPA fatty acid 0.73mg

DHA fatty acid 0.99mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 324.63mg

Arachidonic acid 13.17mg

Monounsaturated fatty acids 2.19g

Oleic acid 1,910.68mg

Saturated fatty acids 1.57g

4% of maximum (41.38 g)

Palmitic acid 916.57mg

Stearic acid 0.53g

Sterols 15.17mg

Cholesterol 21.90mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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