Noodle salad with beef steak mince Calories and nutrition facts · Mixed salads
- Carbs
- 28.1 g
- Fibre
- 1.9 g
- Sugars
- 8.9 g
- Protein
- 25.1 g
- Fat
- 12.2 g
Where the calories come from
Noodle salad with beef steak mince has 331 kcal per medium portion (250 g), with 28.1 g carbs, 1.9 g fibre, 25.1 g protein and 12.2 g fat. 100 g has 132 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know noodle salad with beef steak mince in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 330µg51% of daily
-
Vitamin A (Retinol) 3.27µg
-
Vitamin D 0.32µg2% of daily
-
Vitamin E 1.19mg11% of daily
-
Vitamin K 35µg51% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.23mg14% of daily
-
76% of daily
-
Vitamin B6 0.60mg37% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 1.30µg32% of daily
-
Vitamin C 15mg15% of daily
Minerals
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Salt 1,274mg25% of max
-
Calcium 43mg5% of daily
-
Chromium 2.37µg9% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.05mg
-
Iodine 4.65µg3% of daily
-
Iron 4.36mg27% of daily
-
Magnesium 41mg14% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg21% of daily
-
Phosphorus 306mg56% of daily
-
Potassium 710mg20% of daily
-
Selenium 22µg31% of daily
-
Sodium 500mg25% of max
-
Zinc 4.67mg50% of daily
Carbohydrates
-
Starch 17g
-
Sugars 9g18% of max
-
Added Sugars 6g23% of max
-
Sucrose 7g
-
Maltose 0g
-
Fructose 0.93g
-
Galactose 0g
-
Glucose 1.02g
-
Fibre, total 1.89g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.27g
-
Alpha-linolenic acid 260mg
-
EPA fatty acid 1.82mg
-
DHA fatty acid 2.48mg
-
Omega-6 0.84g
-
Linoleic acid 811mg
-
Arachidonic acid 33mg
-
Oleic acid 4,775mg
-
Saturated fatty acids 3.92g18% of max
-
Palmitic acid 2,290mg
-
Stearic acid 1.32g
-
Cholesterol 55mg
-
Trans fatty acids 0.26g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince, 9% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
400.00
grams
-
Noodle, rice noodle, boiled
Type: Recipe
Cereals and cereal products -> Rice
270.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
80.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Fish stock broth
Type: Food
Miscellaneous -> Savoury sauces
45.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
26.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
10.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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