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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Noodle salad with beef steak mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle salad with beef steak mince Nutrition Label

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Noodle salad with beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (553 kj)

7%

Carbohydrates 11g

5%

Starch 7g

Sugars 3.58g **

Sucrose 2.80g

Maltose 0g

Fructose 0.37g

Galactose 0g

Glucose 0.41g

Fibre, total 0.76g

2%

Polyols 0g

Protein 10g

7%

Fat 4.89g

11%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 2.19g

Saturated fatty acids 1.57g

Sterols 15mg

Cholesterol 22mg

Water 72g

3%

Alcohol 0g

Salt 510mg **

Calcium 17mg

2%

Chromium 0.95ug

4%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 1.86ug

1%

Iron 1.75mg

10%

Magnesium 17mg

6%

Manganese 0.13mg

7%

Molybdenum 0.01mg

14%

Phosphorus 122mg

20%

Potassium 284mg

9%

Selenium 9ug

16%

Sodium 200mg

Zinc 1.87mg

23%

Vitamin A (RAE) 132ug

19%

Vitamin D 0.13ug

1%

Vitamin E 0.48mg

3%

Vitamin K 14ug

16%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 4.07mg

29%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.52ug

22%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

26.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Fish stock broth

Type: Food

Miscellaneous -> Savoury sauces

45.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Lean steak mince, 9% fat, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

400.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

80.00

grams
Noodle, rice noodle, boiled without salt

Type: Dish

Cereals and cereal products -> Rice

270.00

grams
Chili, green, raw

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

30.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Noodle salad with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle salad with beef steak mince

Fat 34%

Carbohydrates 35%

Protein 31%

Component Breakdown for Noodle salad with beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(553.47kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.23g

5% of (249.48 g)

7% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 17.24mg

2% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

10% of (18.00 mg)

Magnesium 16.54mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 122.30mg

20% of (600.00 mg)

Potassium 284.23mg

9% of (3,100.00 mg)

Selenium 8.61ug

16% of (55.00 ug)

Sodium 200.06mg

13% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.12ug

19% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 14.16ug

16% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.07mg

29% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 7.73ug

2% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 5.83mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 103.93mg

EPA fatty acid 0.73mg

DHA fatty acid 0.99mg

Linoleic acid 324.63mg

Arachidonic acid 13.17mg

Monounsaturated fatty acids 2.19g

Oleic acid 1,910.68mg

Saturated fatty acids 1.57g

7% of maximum (22.18 g)

Palmitic acid 916.57mg

Stearic acid 0.53g

Sterols 15.17mg

Cholesterol 21.90mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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