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Nutrition Facts For Noodle salad with beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Noodle salad with beef steak mince Nutrition Facts

Serving Size: 1,153.00g

% Daily Value*

Energy 331kcal (1,383 kj)

17%

Carbohydrates 28g

11%

Starch 17g

Sugars 9g **

Added Sugars 6g

Sucrose 7g

Maltose 0g

Fructose 0.93g

Galactose 0g

Glucose 1.02g

Fibre, total 1.89g

5%

Polyols 0g

Protein 25g

17%

Fat 12g

28%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.92g

Sterols 38mg

Cholesterol 55mg

Water 179g

7%

Alcohol 0g

Salt 1,274mg **

Calcium 43mg

4%

Chromium 2.37ug

9%

Copper 0.17mg

19%

Fluoride 0.05mg

Iodine 4.65ug

3%

Iron 4.36mg

24%

Magnesium 41mg

15%

Manganese 0.34mg

19%

Molybdenum 0.01mg

34%

Phosphorus 306mg

51%

Potassium 710mg

23%

Selenium 22ug

39%

Sodium 500mg

Zinc 4.67mg

58%

Vitamin A (RAE) 330ug

47%

Vitamin D 0.32ug

2%

Vitamin E 1.19mg

8%

Vitamin K 35ug

39%

Vitamin B1 0.13mg

11%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 1.30ug

54%

Vitamin C 15mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1153g

Lean steak mince, 9% fat, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

400.00

grams
Noodle, rice noodle, boiled without salt

Type: Recipe

Cereals and cereal products -> Rice

270.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

80.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Fish stock broth

Type: Food

Miscellaneous -> Savoury sauces

45.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

26.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Chili pepper

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams

Food Preferences

Egg free

Lactose free

Milk free

Noodle salad with beef steak mince

The ratio of macro elements (protein, fat, carbs) in Noodle salad with beef steak mince

Fat 34%

Carbohydrates 35%

Protein 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,383.07kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.06g

11% of (249.48 g)

17% of (149.69 g)

28% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,273.82mg

25% of maximum (5,000.00 mg)

Calcium 43.08mg

4% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.05mg

3% of (150.00 ug)

24% of (18.00 mg)

Magnesium 41.32mg

15% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 305.62mg

51% of (600.00 mg)

Potassium 710.27mg

23% of (3,100.00 mg)

Selenium 21.51ug

39% of (55.00 ug)

Sodium 499.93mg

33% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 330.16ug

47% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 35.39ug

39% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.18mg

73% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 19.32ug

5% of (400.00 ug)

Vitamin B12 1.30ug

54% of (2.40 ug)

Vitamin C 14.57mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Added Sugars 5.63g

23% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 259.72mg

EPA fatty acid 1.82mg

DHA fatty acid 2.48mg

Linoleic acid 811.23mg

Arachidonic acid 32.90mg

Monounsaturated fatty acids 5.47g

Oleic acid 4,774.62mg

Saturated fatty acids 3.92g

18% of maximum (22.18 g)

Palmitic acid 2,290.43mg

Stearic acid 1.32g

Sterols 37.91mg

Cholesterol 54.73mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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