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Nutrition Facts For Multigrain bread, water, wheat flour, crushed wheat grains

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, water, wheat flour, crushed wheat grains Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (359 kj)
4%
Carbohydrates 15g
6%
Starch 14g
Sugars 0.41g **
Added Sugars 0g
Sucrose 0.15g
Maltose 0.18g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 1.14g
3%
Polyols 0g
Protein 2.84g
2%
Fat 1.34g
3%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.28g
Sterols 15mg
Cholesterol 0.01mg
Water 8g
0%
Alcohol 0g
Salt 376mg **
Calcium 7mg
1%
Chromium 0.48ug
2%
Copper 0.08mg
8%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.51mg
3%
Magnesium 16mg
6%
Manganese 0.30mg
17%
Molybdenum 0.00mg
6%
Phosphorus 50mg
8%
Potassium 60mg
2%
Selenium 2.21ug
4%
Sodium 147mg
Zinc 0.40mg
5%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 0.57ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.23mg
9%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.01ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Multigrain bread, water, wheat flour, crushed wheat grains

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, wheat flour, crushed wheat grains

Fat 15%
Carbohydrates 72%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(359.42kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.84g
6% of (249.48 g)
Protein 2.84g
2% of (149.69 g)
Fat 1.34g
3% of (44.35 g)
Water 7.79g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 375.57mg
8% of maximum (5,000.00 mg)
Calcium 6.57mg
1% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.52ug
4% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 16.01mg
6% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 49.92mg
8% of (600.00 mg)
Potassium 59.88mg
2% of (3,100.00 mg)
Selenium 2.21ug
4% of (55.00 ug)
Sodium 147.40mg
10% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 0.57ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.23mg
9% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.46ug
3% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.44g
Sugars 0.41g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.15g
Maltose 0.18g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.14g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.02g
Alpha-linolenic acid 23.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.48g
Linoleic acid 482.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 366.19mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 148.84mg
Stearic acid 0.10g
Sterols 15.39mg
Cholesterol 0.01mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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