Where the calories come from
Multigrain bread, water, wheat flour, crushed wheat grains has 72 kcal per slice (25 g), with 12.4 g carbs, 0.95 g fibre, 2.4 g protein and 1.1 g fat. 100 g has 286 kcal.
Last updated June 30, 2026 · Where the data comes from
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Wheat flour
Type: Food
Cereals and cereal products -> Flour
36.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
22.00
grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
21.00
grams
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
5.00
grams
Wheat whole
Type: Food
Cereals and cereal products -> Flour
5.00
grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
Fat used in bread and pizza
Type: Dish
Fat and fat products -> Cooking and industrial fat
1.80
grams
Salt, average
Type: Recipe
Miscellaneous -> Spices
1.20
grams
How we combine and check nutrition data: Nutriely data sources.
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