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Nutrition Facts For Multigrain bread, water, wheat flour, crushed wheat grains

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, water, wheat flour, crushed wheat grains Energy Breakdown Multigrain bread, water, wheat flour, crushed wheat grains Nutrition Label Component Breakdown Multigrain bread, water, wheat flour, crushed wheat grains

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Multigrain bread, water, wheat flour, crushed wheat grains Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,198 kj)

14%

Carbohydrates 49.47g

20%

Starch 48.12g

Sugars 1.35g

Sucrose 0.51g

Maltose 0.60g

Fructose 0.08g

Galactose 0.00g

Glucose 0.17g

Fibre, total 3.81g

11%

Polyols 0.00g

Protein 9.47g

6%

Fat 4.47g

10%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 0.95g

Sterols 51.30mg

Cholesterol 0.04mg

Water 25.97g

1%

Alcohol 0.00g

Salt 1,251.90mg

Calcium 21.91mg

2%

Chromium 1.59ug

6%

Copper 0.25mg

0%

Fluoride 0.04mg

Iodine 21.73ug

14%

Iron 1.71mg

9%

Magnesium 53.37mg

19%

Manganese 1.01mg

56%

Molybdenum 0.01mg

0%

Phosphorus 166.40mg

28%

Potassium 199.61mg

6%

Selenium 7.36ug

13%

Sodium 491.33mg

Zinc 1.34mg

17%

Vitamin A (RAE) 0.74ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.89mg

13%

Vitamin K 1.90ug

2%

Vitamin B1 0.22mg

20%

Vitamin B2 0.13mg

12%

Niacin equivalents 4.09mg

29%

Vitamin B6 0.15mg

12%

Folate 38.19ug

10%

Vitamin B12 0.02ug

1%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, water, wheat flour, crushed wheat grains Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, wheat flour, crushed wheat grains

Fat 15%

Carbohydrates 72%

Protein 14%

Component Breakdown for Multigrain bread, water, wheat flour, crushed wheat grains

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,198.07kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.47g

20% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,251.90mg

25% of maximum (5,000.00 mg)

Calcium 21.91mg

2% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

9% of (18.00 mg)

Magnesium 53.37mg

19% of (280.00 mg)

Manganese 1.01mg

56% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 166.40mg

28% of (600.00 mg)

Potassium 199.61mg

6% of (3,100.00 mg)

Selenium 7.36ug

13% of (55.00 ug)

Sodium 491.33mg

33% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.74ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 1.90ug

2% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 4.09mg

29% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.81g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 79.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.61g

Linoleic acid 1,606.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.25g

Oleic acid 1,220.63mg

Saturated fatty acids 0.95g

4% of maximum (22.18 g)

Palmitic acid 496.15mg

Stearic acid 0.32g

Sterols 51.30mg

Cholesterol 0.04mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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