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Nutrition Facts For Multigrain bread, sweet-and-sour bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, sweet-and-sour bread Energy Breakdown Multigrain bread, sweet-and-sour bread Nutrition Label Component Breakdown Multigrain bread, sweet-and-sour bread

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Multigrain bread, sweet-and-sour bread Nutrition Label

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Multigrain bread, sweet-and-sour bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 282kcal (1,182 kj)

14%

Carbohydrates 52.52g

21%

Starch 44.31g

Sugars 8.21g

Sucrose 3.12g

Maltose 0.54g

Fructose 2.11g

Galactose 0.00g

Glucose 2.44g

Fibre, total 5.54g

16%

Polyols 0.00g

Protein 7.99g

5%

Fat 2.94g

7%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.87g

Sterols 54.33mg

Cholesterol 0.05mg

Water 24.32g

1%

Alcohol 0.00g

Salt 1,013.30mg

Calcium 27.25mg

3%

Chromium 1.53ug

6%

Copper 0.21mg

0%

Fluoride 0.05mg

Iodine 18.31ug

12%

Iron 1.65mg

9%

Magnesium 46.15mg

16%

Manganese 0.92mg

51%

Molybdenum 0.01mg

0%

Phosphorus 147.10mg

25%

Potassium 235.35mg

8%

Selenium 5.63ug

10%

Sodium 397.68mg

Zinc 1.30mg

16%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.75mg

5%

Vitamin K 2.68ug

3%

Vitamin B1 0.15mg

13%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.61mg

19%

Vitamin B6 0.09mg

7%

Folate 39.60ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, sweet-and-sour bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sweet-and-sour bread

Fat 10%

Carbohydrates 78%

Protein 12%

Component Breakdown for Multigrain bread, sweet-and-sour bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 282kcal
(1,181.56kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.52g

21% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,013.30mg

20% of maximum (5,000.00 mg)

Calcium 27.25mg

3% of (1,000.00 mg)

Chromium 1.53ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

12% of (150.00 ug)

9% of (18.00 mg)

Magnesium 46.15mg

16% of (280.00 mg)

Manganese 0.92mg

51% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.10mg

25% of (600.00 mg)

Potassium 235.35mg

8% of (3,100.00 mg)

Selenium 5.63ug

10% of (55.00 ug)

Sodium 397.68mg

27% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 2.68ug

3% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.61mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.54g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 98.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 697.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.77g

Oleic acid 720.00mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 422.47mg

Stearic acid 0.30g

Sterols 54.33mg

Cholesterol 0.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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