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Nutrition Facts For Multigrain bread, sweet-and-sour bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, sweet-and-sour bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (354 kj)
4%
Carbohydrates 16g
6%
Starch 13g
Sugars 2.46g **
Added Sugars 2.00g
Sucrose 0.94g
Maltose 0.16g
Fructose 0.63g
Galactose 0g
Glucose 0.73g
Fibre, total 1.66g
5%
Polyols 0g
Protein 2.40g
2%
Fat 0.88g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.26g
Sterols 16mg
Cholesterol 0.02mg
Water 7g
0%
Alcohol 0g
Salt 304mg **
Calcium 8mg
1%
Chromium 0.46ug
2%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.50mg
3%
Magnesium 14mg
5%
Manganese 0.28mg
15%
Molybdenum 0.00mg
6%
Phosphorus 44mg
7%
Potassium 71mg
2%
Selenium 1.69ug
3%
Sodium 119mg
Zinc 0.39mg
5%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 0.80ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.78mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Multigrain bread, sweet-and-sour bread

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sweet-and-sour bread

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(354.47kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.76g
6% of (249.48 g)
Protein 2.40g
2% of (149.69 g)
Fat 0.88g
2% of (44.35 g)
Water 7.30g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 303.99mg
6% of maximum (5,000.00 mg)
Calcium 8.18mg
1% of (1,000.00 mg)
Chromium 0.46ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.49ug
4% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 13.85mg
5% of (280.00 mg)
Manganese 0.28mg
15% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 44.13mg
7% of (600.00 mg)
Potassium 70.61mg
2% of (3,100.00 mg)
Selenium 1.69ug
3% of (55.00 ug)
Sodium 119.30mg
8% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.78mg
6% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 11.88ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.29g
Sugars 2.46g
5% of maximum (49.90 g)
Added Sugars 2.00g
8% of maximum (25.00 g)
Sucrose 0.94g
Maltose 0.16g
Fructose 0.63g
Galactose 0.00g
Glucose 0.73g
Fibre, total 1.66g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.03g
Alpha-linolenic acid 29.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 209.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.23g
Oleic acid 216.00mg
Saturated fatty acids 0.26g
1% of maximum (22.18 g)
Palmitic acid 126.74mg
Stearic acid 0.09g
Sterols 16.30mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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