Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Energy Breakdown Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Label Component Breakdown Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Share With

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Label

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 227kcal (949 kj)
47%
Carbohydrates 44.45g
18%
Sugars 0.85g
Starch 43.60g
Sucrose 0.17g
Maltose 0.52g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 7.40g
6%
Fat 1.15g
2%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.16g
Cholesterol 0.04mg
Sterols 32.37mg
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 17.45mg
2%
Chromium 0.77ug
3%
Sodium 254.80mg
17%
Iodine 21.83ug
15%
Copper 0.14mg
0%
Salt 649.23mg
28%
Selenium 6.12ug
11%
Vitamin e 0.28mg
2%
Zinc 0.80mg
10%
Vitamin c 0.26mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.23ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
7%
Vitamin b6 0.10mg
8%
Manganese 0.62mg
34%
Magnesium 29.95mg
10%
Potassium 166.59mg
7%
Fluoride 0.04mg
1%
Phosphorus 105.70mg
15%
Vitamin k 0.83ug
1%
Fibre, total 3.10g
1%
Fibre, dietary 3.06g
12%
Niacin equivalents 2.24mg
16%
Molybdenum 0.01mg
0%
Folate 29.45ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.32g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Fat 5%
Carbohydrates 82%
Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 227kcal
(949.47kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 44.45g
18% of (250.00 g)
Sugars 0.85g
Starch 43.60g
Sucrose 0.17g
Maltose 0.52g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 7.40g
6% of (125.00 g)
Fat 1.15g
2% of (55.56 g)
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.16g
Cholesterol 0.04mg
Sterols 32.37mg
Alcohol 0.00g
0% of (10 g)
Water 39.32g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 17.45mg
2% of (1000 mg)
Chromium 0.77ug
3% of (25 ug)
Sodium 254.80mg
17% of (1500 mg)
Iodine 21.83ug
15% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 649.23mg
28% of (2300 mg)
Selenium 6.12ug
11% of (55 ug)
Zinc 0.80mg
10% of (8 mg)
Manganese 0.62mg
34% of (1.8 mg)
Magnesium 29.95mg
10% of (310 mg)
Potassium 166.59mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 105.70mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.26mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.23ug
0% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 0.83ug
1% of (90 ug)
Niacin equivalents 2.24mg
16% of (14 mg)
Folate 29.45ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.10g
1% of (400 g)
Fibre, dietary 3.06g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.