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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Label

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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (949 kj)

11%

Carbohydrates 44g

18%

Starch 44g

Sugars 0.85g **

Sucrose 0.17g

Maltose 0.52g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 3.10g

9%

Polyols 0g

Protein 7g

5%

Fat 1.15g

3%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.16g

Sterols 32mg

Cholesterol 0.04mg

Water 39g

2%

Alcohol 0g

Salt 649mg **

Calcium 17mg

2%

Chromium 0.77ug

3%

Copper 0.14mg

16%

Fluoride 0.04mg

Iodine 22ug

15%

Iron 0.91mg

5%

Magnesium 30mg

11%

Manganese 0.62mg

34%

Molybdenum 0.01mg

18%

Phosphorus 106mg

18%

Potassium 167mg

5%

Selenium 6ug

11%

Sodium 255mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0ug

0%

Vitamin E 0.28mg

2%

Vitamin K 0.83ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.24mg

16%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 0ug

0%

Vitamin C 0.26mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

15.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

1300.00

grams
Wheat bran

Type: Food

Cereals and cereal products -> Flour

15.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

35.00

grams
Wheat grain, crushed

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Rye grain, crushed

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Mashed potato powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

35.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Fat 5%

Carbohydrates 82%

Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(949.47kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.45g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 17.45mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.95mg

11% of (280.00 mg)

Manganese 0.62mg

34% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 105.70mg

18% of (600.00 mg)

Potassium 166.59mg

5% of (3,100.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

Sodium 254.80mg

17% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 0.83ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.24mg

16% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 29.45ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.26mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.10g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 28.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 439.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 158.24mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 136.79mg

Stearic acid 0.01g

Sterols 32.37mg

Cholesterol 0.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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