Where the calories come from
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes has 57 kcal per slice (25 g), with 11.1 g carbs, 0.78 g fibre, 1.9 g protein and 0.29 g fat. 100 g has 227 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1300.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
Wheat whole
Type: Food
Cereals and cereal products -> Flour
50.00
grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
50.00
grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
35.00
grams
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
35.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
15.00
grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
15.00
grams
How we combine and check nutrition data: Nutriely data sources.
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