Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Label

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (949 kj)
47%
Carbohydrates 44.45g
18%
Sugars 0.85g
Starch 43.60g
Sucrose 0.17g
Maltose 0.52g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 7.40g
6%
Fat 1.15g
2%
Fatty acids, total polyunsaturated 0.47g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.04mg
Sterols 32.37mg
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 17.45mg
2%
Chromium 0.77ug
3%
Sodium 254.80mg
17%
Iodine 21.83ug
15%
Copper 0.14mg
0%
Salt 649.23mg
28%
Selenium 6.12ug
11%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.80mg
10%
Vitamin c (ascorbic acid) 0.26mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.23ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.62mg
34%
Magnesium 29.95mg
10%
Potassium 166.59mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 105.70mg
15%
Vitamin k 0.83ug
1%
Fibre, total 3.10g
1%
Fibre, dietary 3.06g
12%
Niacin equivalents, total 2.24mg
16%
Molybdenum 0.01mg
0%
Folate 29.45ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.32g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Fat 5%
Carbohydrates 82%
Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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