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Nutrition Facts For Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Energy Breakdown Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Label Component Breakdown Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (949 kj)

11%

Carbohydrates 44.45g

18%

Starch 43.60g

Sugars 0.85g

Sucrose 0.17g

Maltose 0.52g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Fibre, total 3.10g

9%

Polyols 0.00g

Protein 7.40g

5%

Fat 1.15g

3%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.16g

Sterols 32.37mg

Cholesterol 0.04mg

Water 39.32g

2%

Alcohol 0.00g

Salt 649.23mg

Calcium 17.45mg

2%

Chromium 0.77ug

3%

Copper 0.14mg

0%

Fluoride 0.04mg

Iodine 21.83ug

15%

Iron 0.91mg

5%

Magnesium 29.95mg

11%

Manganese 0.62mg

34%

Molybdenum 0.01mg

0%

Phosphorus 105.70mg

18%

Potassium 166.59mg

5%

Selenium 6.12ug

11%

Sodium 254.80mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 0.83ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.24mg

16%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 29.45ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.26mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Fat 5%

Carbohydrates 82%

Protein 14%

Component Breakdown for Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(949.47kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.45g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 17.45mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.95mg

11% of (280.00 mg)

Manganese 0.62mg

34% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.70mg

18% of (600.00 mg)

Potassium 166.59mg

5% of (3,100.00 mg)

Selenium 6.12ug

11% of (55.00 ug)

Sodium 254.80mg

17% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 0.83ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.24mg

16% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 29.45ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.26mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.10g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 28.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 439.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 158.24mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 136.79mg

Stearic acid 0.01g

Sterols 32.37mg

Cholesterol 0.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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