Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Calories and nutrition facts · Bread, mixed flour
- Carbs
- 11.1 g
- Fibre
- 0.78 g
- Sugars
- 0.21 g
- Protein
- 1.9 g
- Fat
- 0.29 g
Where the calories come from
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes has 57 kcal per slice (25 g), with 11.1 g carbs, 0.78 g fibre, 1.9 g protein and 0.29 g fat. 100 g has 227 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, crushed grains, water, wheat and rye flour, oat flakes in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.06µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.07mg1% of daily
-
Vitamin K 0.21µg0% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.02mg1% of daily
-
4% of daily
-
Vitamin B6 0.03mg2% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 0.07mg0% of daily
Minerals
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Salt 162mg3% of max
-
Calcium 4.36mg0% of daily
-
Chromium 0.19µg1% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 5µg4% of daily
-
Iron 0.23mg1% of daily
-
Magnesium 7mg2% of daily
-
Manganese 0.15mg5% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 26mg5% of daily
-
Potassium 42mg1% of daily
-
Selenium 1.53µg2% of daily
-
Sodium 64mg3% of max
-
Zinc 0.20mg2% of daily
Carbohydrates
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Starch 11g
-
Sugars 0.21g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.04g
-
Maltose 0.13g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.78g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.11g
-
Linoleic acid 110mg
-
Arachidonic acid 0mg
-
Oleic acid 40mg
-
Saturated fatty acids 0.04g0% of max
-
Palmitic acid 34mg
-
Stearic acid 0.00g
-
Cholesterol 0.01mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1300.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Wheat whole
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
35.00
grams
-
Mashed potato powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
35.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
15.00
grams
-
Wheat bran
Type: Food
Cereals and cereal products -> Flour
15.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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