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Nutrition Facts For Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes Nutrition Facts
Serving Size: 2,550.00g
% Daily Value*
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Energy 68kcal (285 kj)
3%
Carbohydrates, net 13g
4%
Starch 13g
Sugars 0.26g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.16g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.93g
3%
Polyols 0g
Protein 2.22g
3%
Fat 0.35g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.05g
Sterols 10mg
Cholesterol 0.01mg
Water 12g
0%
Alcohol 0g
Salt 195mg **
Calcium 5mg
1%
Chromium 0.23ug
1%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.27mg
3%
Magnesium 9mg
3%
Manganese 0.18mg
8%
Molybdenum 0.00mg
5%
Phosphorus 32mg
5%
Potassium 50mg
1%
Selenium 1.83ug
3%
Sodium 76mg
Zinc 0.24mg
2%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.25ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.67mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Fat 5%
Carbohydrates, net 82%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 68kcal
(284.84kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.34g
4% of (317.63 g)
Protein 2.22g
3% of (86.63 g)
Fat 0.35g
0% of (77.00 g)
Water 11.80g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 194.77mg
4% of maximum (5,000.00 mg)
Calcium 5.24mg
1% of (1,000.00 mg)
Chromium 0.23ug
1% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.55ug
4% of (150.00 ug)
Iron 0.27mg
3% of (8.00 mg)
Magnesium 8.98mg
3% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 31.71mg
5% of (600.00 mg)
Potassium 49.98mg
1% of (3,500.00 mg)
Selenium 1.83ug
3% of (55.00 ug)
Sodium 76.44mg
5% of maximum (1,500.00 mg)
Zinc 0.24mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.25ug
0% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
4% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 8.84ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.08g
Sugars 0.26g
0% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.16g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.01g
Alpha-linolenic acid 8.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 131.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.47mg
Saturated fatty acids 0.05g
0% of maximum (25.67 g)
Palmitic acid 41.04mg
Stearic acid 0.00g
Sterols 9.71mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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