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Nutrition Facts For Multigrain bread, carrot bread, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, carrot bread, water Energy Breakdown Multigrain bread, carrot bread, water Nutrition Label Component Breakdown Multigrain bread, carrot bread, water

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Multigrain bread, carrot bread, water Nutrition Label

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Multigrain bread, carrot bread, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 264kcal (1,105 kj)

13%

Carbohydrates 49.34g

20%

Starch 46.15g

Sugars 3.19g

Sucrose 1.14g

Maltose 0.52g

Fructose 0.70g

Galactose 0.00g

Glucose 0.82g

Fibre, total 3.53g

10%

Polyols 0.00g

Protein 8.14g

5%

Fat 2.69g

6%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.81g

Sterols 42.36mg

Cholesterol 0.04mg

Water 28.98g

1%

Alcohol 0.00g

Salt 1,209.21mg

Calcium 22.27mg

2%

Chromium 1.35ug

5%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 21.33ug

14%

Iron 1.30mg

7%

Magnesium 40.33mg

14%

Manganese 0.83mg

46%

Molybdenum 0.01mg

0%

Phosphorus 132.20mg

22%

Potassium 270.58mg

9%

Selenium 6.90ug

13%

Sodium 474.57mg

Zinc 1.09mg

14%

Vitamin A (RAE) 83.85ug

12%

Vitamin D 0.00ug

0%

Vitamin E 0.75mg

5%

Vitamin K 4.45ug

5%

Vitamin B1 0.15mg

14%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.49mg

25%

Vitamin B6 0.12mg

9%

Folate 35.47ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 1.85mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, carrot bread, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot bread, water

Fat 10%

Carbohydrates 78%

Protein 13%

Component Breakdown for Multigrain bread, carrot bread, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 264kcal
(1,105.29kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.34g

20% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,209.21mg

24% of maximum (5,000.00 mg)

Calcium 22.27mg

2% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 40.33mg

14% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 132.20mg

22% of (600.00 mg)

Potassium 270.58mg

9% of (3,100.00 mg)

Selenium 6.90ug

13% of (55.00 ug)

Sodium 474.57mg

32% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.85ug

12% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 4.45ug

5% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.49mg

25% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.85mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.53g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 76.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 653.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.68g

Oleic acid 652.91mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 401.39mg

Stearic acid 0.27g

Sterols 42.36mg

Cholesterol 0.04mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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