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Nutrition Facts For Multigrain bread, carrot bread, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, carrot bread, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (332 kj)
4%
Carbohydrates, net 15g
6%
Starch 14g
Sugars 0.96g **
Added Sugars 0.44g
Sucrose 0.34g
Maltose 0.16g
Fructose 0.21g
Galactose 0g
Glucose 0.25g
Fibre, total 1.06g
4%
Polyols 0g
Protein 2.44g
2%
Fat 0.81g
2%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.24g
Cholesterol 0.01mg
Water 9g
0%
Alcohol 0g
Salt 363mg **
Calcium 7mg
1%
Chromium 0.41ug
2%
Copper 0.06mg
4%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.39mg
2%
Magnesium 12mg
4%
Manganese 0.25mg
8%
Molybdenum 0.00mg
4%
Phosphorus 40mg
7%
Potassium 81mg
2%
Selenium 2.07ug
3%
Sodium 142mg
Zinc 0.33mg
4%
Vitamin A (RAE) 25ug
4%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.22mg
2%
Vitamin K 1.34ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.05mg
7%
Vitamin B6 0.04mg
2%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.56mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free

Multigrain bread, carrot bread, water

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, carrot bread, water

Fat 10%
Carbohydrates, net 78%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(331.59kj)
4% of 1,995.70kcal
(8350kj)
Carbohydrates, net 14.80g
6% of (237.00 g)
Protein 2.44g
2% of (150.00 g)
Fat 0.81g
2% of (44.00 g)
Water 8.69g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 362.76mg
7% of maximum (5,000.00 mg)
Calcium 6.68mg
1% of (1,000.00 mg)
Chromium 0.41ug
2% of (25.00 ug)
Copper 0.06mg
4% of (1.30 mg)
Fluoride 0.01mg
Iodine 6.40ug
4% of (150.00 ug)
Iron 0.39mg
2% of (16.00 mg)
Magnesium 12.10mg
4% of (300.00 mg)
Manganese 0.25mg
8% of (3.00 mg)
Molybdenum 0.00mg
4% of (0.06 mg)
Phosphorus 39.66mg
7% of (550.00 mg)
Potassium 81.17mg
2% of (3,500.00 mg)
Selenium 2.07ug
3% of (70.00 ug)
Sodium 142.37mg
7% of maximum (2,000.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.15ug
4% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
2% of (11.00 mg)
Vitamin K 1.34ug
2% of (70.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
7% of (14.00 mg)
Vitamin B6 0.04mg
2% of (1.60 mg)
Vitamin B9 (Folate) 10.64ug
3% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.56mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.85g
Sugars 0.96g
2% of maximum (50.00 g)
Added Sugars 0.44g
2% of maximum (25.00 g)
Sucrose 0.34g
Maltose 0.16g
Fructose 0.21g
Galactose 0.00g
Glucose 0.25g
Fibre, total 1.06g
4% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 22.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 196.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 195.87mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 120.42mg
Stearic acid 0.08g
Cholesterol 0.01mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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